Pampering Myself Podcast

Thank you for tuning in, your feedback is appreciated! High blood pressure aka Hypertension is a serious and deadly condition.   It is also known as the silent killer because symptoms often go unrecognized.  In this episode I'll share my experience on how things could have turned out differently.  According to the CDC (Center for Disease Control) millions of people die every year from heart d...

Thank you for tuning in, your feedback is appreciated! This series is designed to help you prepare for success in the upcoming year, 2020. Change doesn't happen overnight and I'm sure, we've all learned from past experiences...life is challenging. I'd like to propose a change in mindset, by "Seeing things from a different perspective". Let's begin by doing the wo...

Thank you for tuning in, your feedback is appreciated! This series is designed to help you prepare for success in the upcoming year, 2020. Change doesn't happen overnight and I'm sure, we've all learned from past experiences...life is challenging. I'd like to propose a change in mindset, by "Seeing things from a different perspective". Let's begin by doing the wo...

Thank you for tuning in, your feedback is appreciated! This series is designed to help you prepare for success in the upcoming year, 2020. Change doesn't happen overnight and I'm sure, we've all learned from past experiences...life is challenging. I'd like to propose a change in mindset, by "Seeing things from a different perspective". Let's begin by doing the wo...

Thank you for tuning in, your feedback is appreciated! This series is designed to help you prepare for success in the upcoming year, 2020. Change doesn't happen overnight and I'm sure, we've all learned from past experiences...life is challenging. I'd like to propose a change in mindset, by "Seeing things from a different perspective". Let's begin by doing the wo...

Thank you for tuning in, your feedback is appreciated! The holiday season is often a time where we think about the loss of love ones.  For some, it can be a very difficult time of the year.  This may be their first holiday without them or one of many. If you or someone you know is having a difficult time dealing with a loss, know that you are not alone, and that grief is a natural process.  This s...

Thank you for tuning in, your feedback is appreciated! According to Elevation Behavioral Health, “art has the ability to inspire people and make them see things from a different perspective.  Through artistic expression,  people of all ages are able to communicate their thoughts, ideas and fears, even when they can’t verbally.   Rosie Chapman, a Mix Media Artist, Storyteller and Social Worker have...

Thank you for tuning in, your feedback is appreciated! Greeting! My special guess today is none other than my friend, Berline Brown.  In this episode Berlin will share with us her ups and downs as an entrepreneur, and how she manages to stay grounded.  She's been in the game for many years and has a wealth of knowledge that is beneficial no matter what industry you're in.  

Thank you for tuning in, your feedback is appreciated! Meditation is defined as a method of training one's mind to be more attentive and self-ware, allowing one to be present in the moment, and have more focus. The earliest practice of meditation has been around since 1500 BCE (Before Common Era), and first seen in India.   Today more Americans are practicing meditation compared to those in 2...

Thank you for tuning in, your feedback is appreciated! Journaling with a purpose, an in-debt discussion with Tawana "Honeycomb" Petty, a mother, social justice organizer, author, poet, and youth advocate.  Tawana will share the importance of journaling and how it can be used to heal, motivate, and inspire us in achieving our goals.

Thank you for tuning in, your feedback is appreciated! We all have a purpose in life.  If you're still not sure what your purpose is, this Podcast will give you clarity.  My guest Pa'Mela Williams will share her thoughts on how your passion will reveal your purpose.  Join us for this insightful look on how our paths brought us together and  strengthen our purpose.  

Thank you for tuning in, your feedback is appreciated! Hello Ladies, This episode is all about Massage Therapy!  Yes, massages have a healing benefit, and in this episode I'll share the following: Five of the most important reasons for getting a massage Various types of massages The best place to get a massage What you can expect to pay for a massage You'll also learn what healthcare pro...

Thank you for tuning in, your feedback is appreciated! Welcome to the "Living Your Best Life Series" in this episode I'll share with you the most import attribute to living one's best life, self-care or self-love.   Self-care hasn't always been the thing to do, and today still remains on the bottom of most women's list.  We're finally finding out in order to nurt...

Thank you for tuning in, your feedback is appreciated! In this episode, Gwendolyn will share how race walking has helped her stay youthful at the age of 69.   You're never too old and it's never too late to get in shape.  

Thank you for tuning in, your feedback is appreciated! An introduction to the Pampering Myself Podcast, your host and founder Pamela Jones, aka Jonesy!