Pampering Myself Podcast

Thank you for tuning in, your feedback is appreciated! “Being strong” shouldn’t cost you your peace. In this heartfelt episode, we’re talking about chronic stress, burnout, emotional exhaustion, and the invisible weight so many women carry every day. This conversation explores how stress affects the mind and body, why rest matters, and how women can begin reclaiming joy, balance, and themselves ag...

Thank you for tuning in, your feedback is appreciated! In recognition of Father's Day, we're honored to bring you this special encore presentation. This episode reminds us of the love, wisdom, sacrifice, and quiet strength that fathers and father figures often bring into our lives. Through stories, laughter, reflections, and heartfelt moments, we're celebrating the men who have guid...

Thank you for tuning in, your feedback is appreciated! Retirement isn’t just a milestone—it’s a mindset shift. In this honest, unscripted conversation, three women at different stages of retirement share what they expected, what surprised them, and what they wish someone had told them about the real transition. If you’re nearing retirement—or already there—this episode will meet you right where yo...

Thank you for tuning in, your feedback is appreciated! Some stories don’t expire—they deepen. This special Mother’s Day encore brings back a heartfelt episode filled with love, reflection, and powerful storytelling. Whether you’re celebrating, remembering, or simply holding space, this episode meets you right where you are. Tune in for touching stories about incredible women whose love, strength,...

Thank you for tuning in, your feedback is appreciated! There was a time I thought I was doing everything right. Showing up. Holding it all together. Taking care of everybody. I was tired—but I called it strength. I was overwhelmed—but I called it responsibility. I was running on empty—but I kept pouring anyway. Until one day, I had to face the truth… I wasn’t fine. I was leaking. In this episode,...

Thank you for tuning in, your feedback is appreciated! Greetings! What if the most powerful thing you could leave behind had nothing to do with money, titles, or accomplishments? In this episode, Jonesy gets personal about the kind of legacy that truly lasts — the wisdom we carry from a lifetime of living, loving, losing, and getting back up. This episode is a love letter to every woman who has ev...

Thank you for tuning in, your feedback is appreciated! Greetings,  Many women lose self-trust after years of putting everyone else first. In this episode, we talk about what it really looks like to rebuild that trust after seasons of survival, people-pleasing, and second-guessing your own needs. This is an honest, grounded conversation about reconnecting with your inner voice, honoring your instin...

Thank you for tuning in, your feedback is appreciated! Greetings! Have you ever caught yourself thinking, “I have so much to be grateful for… so why do I still feel heavy?” In this episode, we’re slowing everything down and having an honest conversation about alignment — what it really means, how it feels when it’s missing, and why feeling tired or restless doesn’t mean something is wrong. This is...

Thank you for tuning in, your feedback is appreciated!      Greetings!      In this New Year’s special, Jonesy invites you to release the weight of the past and step boldly into your becoming year. Through the empowering lyrics of our new  Pampering Myself anthem, this episode reminds you that transformation isn’t about perfection — it’s about permission. Let go of old habits, embrace your glow, a...

Thank you for tuning in, your feedback is appreciated! This week on Pampering Myself, we’re talking about the power of looking back before you move forward. It’s called “Your Year in Review: What You Learned, Loved, and Outgrew.” We’re not setting goals yet — we’re reflecting with grace, celebrating growth, and letting go of what doesn’t serve us anymore. So if you’re ready to close this year with...

Thank you for tuning in, your feedback is appreciated! Greetings! Ever feel like you’re running on fumes, smiling through the burnout, and calling it strength? In this week’s episode of the Pampering Myself Podcast , we’re getting real about what burnout does to your mind and your body — and how to finally reclaim your peace. I’m breaking down the hidden health costs of burnout, the mindset lies t...

Thank you for tuning in, your feedback is appreciated! Greetings!      In this episode, I’m kicking off my shoes and inviting you into my living room for some real girlfriend talk about self-alignment. We’re unpacking what it means to live in harmony with your values and purpose—not the version of life that looks good in pictures, but the one that actually feels good to live. With stories, laughte...

Thank you for tuning in, your feedback is appreciated! “Hey beautiful people, it’s Jonesy, and in this week’s episode of the Pampering Myself Podcast , we’re talking about something we all need a reminder of — your power. Somewhere between raising families, working, caring for everybody else, and trying to hold it all together, a lot of us ladies over 40 forget just how bold, brilliant, and unstop...

Thank you for tuning in, your feedback is appreciated! Ready to reconnect with the real you? This week on the Pampering Myself Podcast , we’re diving into self-expression — the bold, beautiful, and sometimes messy art of showing up as your full self. Whether it’s through your words, your style, or your creativity, it’s time to stop hiding and start shining. 💫 Let’s talk truth, confidence, and why...

Thank you for tuning in, your feedback is appreciated! Think sunscreen is just for the beach? Or that melanin’s got you covered? Think again, my friend! In this fun, fact-packed solo episode, I’m breaking down the biggest myths about sunscreen — from cloudy day confusion to makeup SPF misconceptions — and sharing why protecting your skin is one of the kindest self-care moves you can make. ✨ We’re...

Thank you for tuning in, your feedback is appreciated! Welcome to a very special episode of the Pampering Myself Podcast. Today, we’re flipping the mic toward the men who made a difference. Whether it was with a stern look, a warm hug, or a perfectly timed dad joke, today we’re celebrating the fathers and father figures who helped shape our lives. We’ll start with a little lighthearted history abo...

Thank you for tuning in, your feedback is appreciated! Greetings, Dreaming of extra cash and new skills? 🚀 Join us as we unpack why side hustles are the go-to for women today, reveal five real-world ideas you can launch now, and show you how each gig can fast-track your career transition. Press play and start turning your passion into profit! Don't have a clue? Log onto my website for a FREE...

Thank you for tuning in, your feedback is appreciated! "Wishing each and every one of you a beautiful and love-filled Mother’s Day. Whether you’re a mom, honoring a mom, or holding space for someone special today — this episode is for you." In this episode, you'll also hear a few heart-felt stories about a few incredibly women! Happy Mother's Day

Thank you for tuning in, your feedback is appreciated! Are you feeling weighed down by stress and negativity?  Join us in this transformative episode where we explore the importance of clearing out negative energy daily!  Discover practical methods that can rejuvenate your mind, body, and spirit, helping you create a more positive environment and improve your overall well-being.

Thank you for tuning in, your feedback is appreciated! Ready to transform your life by embracing the present?  Join us on "Being Present in the Now," where we unlock the secrets to living fully in the moment.  Discover simple tips, uplifting stories, and playful insights that will help you savor life's beauty and reduce stress.  Perfect for anyone looking to reconnect with what trul...

Thank you for tuning in, your feedback is appreciated! Greetings, In this episode we'll explore how shifting your mind from a fixed to a growth mindset can transform your life.  Henry Ford said it best, “ Whether you think you can or you think you can’t, you’re right.”

Thank you for tuning in, your feedback is appreciated! Are you ready to dive deep into a journey of self-discovery?  Join us in this episode of "Finding Your Purpose and Passion" as we explore the essential first step to pursuing your goals and understanding yourself!  We’ll unpack the importance of self-awareness, identify your core values, and help you uncover your true passions. Wheth...

Thank you for tuning in, your feedback is appreciated! Join us as I chat with  Berline Brown who was brave enough to share some of her most embarrassing mishaps.  She’ll reveal how little hiccups have become hilarious stories that remind us all not to take life too seriously. So grab a snack, settle in, and get ready to laugh at the beautiful messiness of life. After all, mistakes are just plot tw...

Thank you for tuning in, your feedback is appreciated! The holiday season can be a joyful time, but for some, it can also be challenging and overwhelming. Whether it's family dynamics, financial stress, or feelings of loneliness and loss, everyone experiences this time of year differently. So how do we show up and support those we care about while still taking care of ourselves?  In this epis...

Thank you for tuning in, your feedback is appreciated! In this episode of Loving the Skin you’re in , we’re diving into a topic that affects us all—body image. It’s easy to feel like we don’t measure up to society’s expectations, but if you’ve ever struggled with feeling not good enough or loving your body, you’re not alone. We’re breaking down where these pressures come from, how they impact us,...