Pampering Myself Podcast

Thank you for tuning in, your feedback is appreciated! "Welcome to today's episode! We're diving into how hobbies can be more than just fun—they're actually great for your health. Whether it's gardening, painting, or playing sports, the activities you love can boost your mental and physical well-being. Let's explore the surprising benefits of making time for your favo...

Thank you for tuning in, your feedback is appreciated! Welcome to the Pampering Myself Podcast.   In a world full of exceptions and pressure to conform, finding and embracing your true self can be one of the most liberating yet challenging experiences.  Join us as we explore what it means to live authentically. As always, don't forget to Pamper Yourself!

Thank you for tuning in, your feedback is appreciated! Welcome to the Pampering Myself Podcast!  Today, we're exploring a topic that might be new to some of you: impostor syndrome. Have you ever felt like you don't deserve your achievements, or worried that others will discover you're not as capable as you seem? That's impostor syndrome. In this episode, we'll explain what...

Thank you for tuning in, your feedback is appreciated! Welcome to "A Heartfelt Conversatios," where we explore the essence of human connections. In today's episode, we're honored to have Gwen as our guest. Gwen is a passionate advocate for kindness and believes in its extraordinary power to transform lives and communities. Join us as she shares her inspiring views on kindness,...

Thank you for tuning in, your feedback is appreciated! Get ready to discover how you can add more life to your years and more years to your life. Welcome to "Timeless Living" – your ultimate guide to a youthful, vibrant, and ageless life. Let's get started! Caring is Sharing! Invite someone you care about to listen in!!! Don't forget to Pamper Yourself!

Thank you for tuning in, your feedback is appreciated! Have you ever found yourself questioning your abilities, second-guessing your decisions, or feeling like you're not enough? You're not alone. In today's fast-paced world, where success is often measured by external standards, self-doubt can creep into even the most confident of minds. But what if I told you that self-doubt isn&a...

Thank you for tuning in, your feedback is appreciated! In this episode, we’ll explore the science behind affirmations, their role in overcoming self-limiting beliefs, using them as a tool for goal achievement, their impact on mental health and well-being, and practical tips for integrating affirmations into daily life. Join us as we uncover the transformative potential of affirmations and discover...

Thank you for tuning in, your feedback is appreciated! In today's fast-paced world, the ability to juggle multiple tasks simultaneously is often hailed as a valuable skill for maximizing efficiency and staying ahead in a competitive landscape. But is multitasking truly a boon for productivity, or does it come with hidden costs and pitfalls? Join us as we navigate through the pros and cons of...

Thank you for tuning in, your feedback is appreciated! Hello and welcome to the Pampering Myself Podcast! In this episode, we embark on a captivating journey into the realm of manifestation, featuring two incredible guests, Alicia and Tawana.   They  will share their unique perspectives on turning aspirations into reality.   Join us for an insightful conversation filled with personal anecdotes, pr...

Thank you for tuning in, your feedback is appreciated! Welcome to Pampering Myself Podcast, where we dive into the intricacies of life, relationships, and personal growth. In today's episode, we're exploring a fundamental aspect of healthy living – boundaries. Join us as we navigate the nuanced world of setting and respecting boundaries in various aspects of our lives, from personal rela...

Thank you for tuning in, your feedback is appreciated! Welcome to the Pampering Myself Podcast.  In today's episode, we're peeling back the layers of a common but often misunderstood personality trait – people-pleasing. We all know someone who constantly says "yes" to everything, prioritizing others' needs over their own. But what drives this behavior, and how can we navig...

Thank you for tuning in, your feedback is appreciated! Greetings, Welcome to the Pampering Myself Podcast.  Please join us as we're launching a new series titled " The Empowerment Zone ".  In this first episode, we'll  delve into the intricacies of toxic energy.   It's been said, knowing is half the battle.  A must hear for those who are surrounded by toxicity (Personally,...

Thank you for tuning in, your feedback is appreciated! The National Institute of Occupational Safety and Health has confirmed the percentage  of older workers in the workforce has grown. Tune in to gain a fresh perspective on the evolving world of seasoned workers and why they are returning to the workforce in numbers. I'll also share how you can be better prepared for the future and maintain...

Thank you for tuning in, your feedback is appreciated! Yes my all time favorite topic, besides stress that is.  But after an article in Time Magazine, it gave me a new awaking!!!  It was as if a light bulb came on, so I thought I'd share it with you all.   It's not a how too, more of a why not?  In other words, why am I not successful.  Well there may be reasons beyond your control and k...

Thank you for tuning in, your feedback is appreciated! Believe it or not...research shows a number of workers forgo their vacation every year.  What they don't know...it could be detrimental to their health!   During this episode, Tawana and I hope to encourage you if you're one of those non-vacationer's, to reconsider.  Regardless of your employment status, a change in your daily r...

Thank you for tuning in, your feedback is appreciated! The phrase "age ain't nothing but a number" is an expression  that implies age is not a significant or defining factor when it comes to personal capabilities, relationships, or achievements. It suggests  age should not limit or restrict you from pursuing your goals, dreams, or personal interests. In this episode; despite her age...

Thank you for tuning in, your feedback is appreciated! In this episode, I will share how to know when you've been gaslit, a term that could have detrimental consequences and how to protect yourself!

Thank you for tuning in, your feedback is appreciated! This episode is In recognization of National Humor Month.   Laughter is said to be the best form of holistic medicine.  So if you want to stay healthy, laugh more!  

Thank you for tuning in, your feedback is appreciated! Kidney Disease is often referred to as a "silent disease," because there are usually no symptoms during the early stages?  But the good news is the earlier you find out you have kidney disease, the sooner you can take steps to protect them from further damage.   In this episode I'll share some of the warning signs associated wit...

Thank you for tuning in, your feedback is appreciated! Greetings, Please feel free to join our Facebook Group at: Pampering Myself- Through Self Discovery. Hope to see you there!

Thank you for tuning in, your feedback is appreciated! Please tune into The Mix Podcast 4 for the men or young boys in your life.  The episode titled "You Matters" is an open and honest discussion on self-care for men discussing suicide, depression and anxiety. Come back and click on the link below after listening to this episode. Wishing you a Merry Christmas and Happy New Year!!! https...

Thank you for tuning in, your feedback is appreciated! For some, the holiday season is a time of sadness.  Please be conscious and observant of those who may be stressed or showing signs of  depression, especially during this time of the year.   A kind word or act of kindness can go a long way. Wishing you all a peaceful and blessed season of Thanksgiving. This episode is dedicated to cultivating...

Thank you for tuning in, your feedback is appreciated!      According to the American Dental Association, 80 percent of Americans delay dental care because of the high cost.  What they don't consider is poor dental care can not only cost you financially, it can also cost you physically.        In this episode I'll share what the health care community says you should know regarding your d...

Thank you for tuning in, your feedback is appreciated! There is no doubt we live in trouble times, some of which are well beyond our control and  finding a sense of peace and calmness is essential to our overall health. In this episode, I'll share a few practical tips I hope you'll find useful. Stay safe! Happy 4th! And as always!  Don't forget to Pamper Yourself!!!

Thank you for tuning in, your feedback is appreciated! Have you ever made a hasty decision or said something you didn't mean?  It's usually because you respond without thinking.   In this episode, I'll share with you what the researcher's say is the number one calming technique and how it can not only help you mentally but physically.   Note: This podcast is informational only....