Over 40 Fitness Hacks

In this season, I have Dr. Judson Brandeis on the show.  He is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with a Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, he specializes in the emerging field of sexual hea...

In this season, I have Dr. Judson Brandeis on the show.  He is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with a Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, he specializes in the emerging field of sexual hea...

In this season, I have Dr. Judson Brandeis on the show.  He is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with a Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, he specializes in the emerging field of sexual hea...

In this season, I speak with Dr. Ken Zweig.  Dr. Ken is an Internal Medicine Physician out of Northern Virginia.  He also specializes in behavior change and more specifically: sleep disorders.  Check out what Dr. Ken has to say! Dr. Ken Zweig - Northern Virginia Family Practice Kzweig@nvafamilypractice.com www.nvafamilypractice.com If Your Interested In Online Personal Training OR Being On "Over 4...

In this season, I speak with Dr. Ken Zweig.  Dr. Ken is an Internal Medicine Physician out of Northern Virginia.  He also specializes in behavior change and more specifically: sleep disorders.  Check out what Dr. Ken has to say! Dr. Ken Zweig - Northern Virginia Family Practice Kzweig@nvafamilypractice.com www.nvafamilypractice.com If Your Interested In Online Personal Training OR Being On "Over 4...

In this season, I speak with Dr. Ken Zweig.  Dr. Ken is an Internal Medicine Physician out of Northern Virginia.  He also specializes in behavior change and more specifically: sleep disorders.  Check out what Dr. Ken has to say!  Dr. Ken Zweig - Northern Virginia Family Practice Kzweig@nvafamilypractice.com www.nvafamilypractice.com If Your Interested In Online Personal Training OR Being On "Over...

In this season, I speak with one of the owners and research scientists from My Vital C, Chriss Burres.  My Vital C is a cutting-edge supplement company that uses a new compound for overall health and wellness called: ESS60.  Check out what Chris has to say and all of the testimonials people are having! Chris Burres- My Vital C chris@myvitalc.com www.myvitalc.com/over40fit/ 15% Off Code:  over40fit...

In this season, I speak with one of the owners and research scientists from My Vital C, Chriss Burres.  My Vital C is a cutting-edge supplement company that uses a new compound for overall health and wellness called: ESS60.  Check out what Chris has to say and all of the testimonials people are having! Chris Burres- My Vital C chris@myvitalc.com www.myvitalc.com/over40fit/ 15% Off Code:  over40fit...

In this season, I speak with one of the owners and research scientists from My Vital C, Chriss Burres.  My Vital C is a cutting-edge supplement company that uses a new compound for overall health and wellness called: ESS60.  Check out what Chris has to say and all of the testimonials people are having!  Chris Burres- My Vital C  chris@myvitalc.com  www.myvitalc.com/over40fit/  15% Off Code:  over4...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all.  Today's episode is using Insulin Spiking for mass gains.   Enjoy!    If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":      Brad Williams - Online...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all.  Today's episode is on allergies and using lemon juice extract to fight it.    Enjoy!  If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":      Brad W...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all.  Today's episode is keeping your body in an alkaline state.   Enjoy!   If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":     Brad Williams - Online...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all.  Today's episode is on Tom Brady's popular fitness program: The TB12 Method.   Enjoy! If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":    Brad Will...

High Protein Diet for Women Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast, Brad Williams of Over 40 Fitness Hacks discusses the importance of higher protein intake for women. He addresses common myths and misconceptions surrounding women and protein consumption. Here's a summary of the key points: Protein is Not Only for Building Muscle: Brad emphasizes that protein...

In this season I have with me Dr. David Rubenstein from Total Relief Method.  He has a very unique way of resetting the Brain-Body functions for optimal health. Please check out his website and schedule a consultation.   He focuses on diaphragm breathing and muscular calibration.  Enjoy the show! Dr. David Rubenstein - Total Relief Method www. TotalReliefMethod.com drdavid@rubensteinmethod.com  If...

In this season I have with me Dr. David Rubenstein from Total Relief Method.  He has a very unique way of resetting the Brain-Body functions for optimal health. Please check out his website and schedule a consultation.   He focuses on diaphragm breathing and muscular calibration.  Enjoy the show! Dr. David Rubenstein - Total Relief Method www. TotalReliefMethod.com drdavid@rubensteinmethod.com If...

In this season I have with me Dr. David Rubenstein from Total Relief Method.  He has a very unique way of resetting the Brain-Body functions for optimal health.  Please check out his website and schedule a consultation.   He focuses on diaphragm breathing and muscular calibration.  Enjoy the show! Dr. David Rubenstein - Total Relief Method www. TotalReliefMethod.com drdavid@rubensteinmethod.com If...

In this season I have with me Dr. David Rubenstein from Total Relief Method.  He has a very unique way of resetting the Brain-Body functions for optimal health.  Please check out his website and schedule a consultation.   He focuses on diaphragm breathing and muscular calibration.  Enjoy the show! Dr. David Rubenstein - Total Relief Method www. TotalReliefMethod.com drdavid@rubensteinmethod.com If...

In this season I have with me a Human Performance expert, David Grant.  He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain.  Enjoy! David Grant - GTS www. GrantTrainingSystems.com david@granttrainingsystems.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Person...

In this season I have with me a Human Performance expert, David Grant.  He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain.  Enjoy! David Grant - GTS www. GrantTrainingSystems.com david@granttrainingsystems.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Person...

In this season I have with me a Human Performance expert, David Grant.  He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain.  Enjoy! David Grant - GTS www. GrantTrainingSystems.com david@granttrainingsystems.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Person...

In this season I have with me a Human Performance expert, David Grant.  He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain.  Enjoy!  David Grant - GTS www. GrantTrainingSystems.com david@granttrainingsystems.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Pers...

In this season I have with me a doctor in the anti-aging field as well as a fellow Keto Diet practitioner; Dr. Graham Simpson from Opt Health.  He has a lot of insight into male optimal health ranging from the keto lifestyle to testosterone therapy.  Enjoy! Dr. Graham Simpson - Opt Health www. GetOpt.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Br...

In this season I have with me a doctor in the anti-aging field as well as a fellow Keto Diet practitioner; Dr. Graham Simpson from Opt Health.  He has a lot of insight into male optimal health ranging from the keto lifestyle to testosterone therapy.  Enjoy!  Dr. Graham Simpson - Opt Health www. GetOpt.com  If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": ...

In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all.  In this episode, we talk about the most common injuries for ages 30-40.  I did an episode already going through the different age groups of how I would do things differently.  This time, I'm brin...