Brad Williams

Over 40 Fitness Hacks

Health EN ↓ 605 episodes

Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!www. Over40FitnessHacks.com*Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.

Author

Brad Williams

Episodes

604: Dr. Clint Philips - The Ultimate Health Assessment: 400 Biomarkers That Could Save Your Life 07.07.2026 28:08

The Ultimate Health Assessment: 400 Biomarkers That Could Save Your Life www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Clint Phillips - Medici Medici Website: Personal Website: Instagram: @medicihealth Dr. Gabi App In this episode of Over 40 Fitness Hacks , host Brad Williams sits down with Dr. Clint Phillips, founder of Medici Health, to discuss the...

603: Dr. Luke Bucci - Over 40? Your Body Is Losing This Critical Molecule Every Day 24.06.2026 29:32

Over 40? Your Body Is Losing This Critical Molecule Every Day Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Luke Bucci - Juvenon Supplements www. Juvenon.com In this episode of Over 40 Fitness Hacks , host Brad Williams sits down with Dr. Luke Bucci , Chief Scientific Officer at Juvenon Sup...

602: Dr. Sofia Din - Your Skin Is Telling You Something: The Longevity Warning Signs After 40 21.05.2026 31:52

Your Skin Is Telling You Something: The Longevity Warning Signs After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Sofia Din - Anti Aging/Skincare Website: https://www.sofiadinmd.com/ Podcast: Bathroom Diaries In this episode of the Over 40 Fitness Hacks podcast, Brad Williams sits down...

601: Dr. Eric Osansky - The Thyroid Problem No One Talks About (Hyperthyroidism Explained) 06.05.2026 26:05

The Thyroid Problem No One Talks About (Hyperthyroidism Explained) Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Eric Osansky - Hyperthyroidism www. SaveMyThyroid.com Podcast: Save My Thyroid podcast . In this episode of Over 40 Fitness Hacks , I sit down with Dr. Eric Osansky to break dow...

600: Brad Williams - Using AI for Physical Therapy: What Worked and What Didn’t 29.04.2026 13:23

Using AI for Physical Therapy: What Worked and What Didn’t Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this episode, Brad Williams shares his personal experience using AI as a tool for self-guided physical therapy, highlighting both its potential and its limitations. Drawing from years of...

599: Samuel Shepherd - Free Radicals, Aging & Disease: The Astaxanthin Breakthrough 27.03.2026 38:18

Free Radicals, Aging & Disease: The Astaxanthin Breakthrough Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Samuel Shepherd - ValAsta Astaxanthin Supplement www. ValAsta.com In this episode of Over 40 Fitness Hacks , I sit down with Samuel Shepherd—a biochemical engineer with a wild backstor...

598: Dr. John Osborne - Can You Reverse Heart Disease? Early Detection, AI Scans & The Future of Cardiology 25.02.2026 29:25

Can You Reverse Heart Disease? Early Detection, AI Scans & The Future of Cardiology Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. John Osborne - ClearCardio www.clearcardio.com Podcast: Power of Prevention YouTube: Clear Cardio In this episode of Over 40 Fitness Hacks , I sit down with D...

597: Brad Williams - My Current Over-40 Fat Loss Routine (What’s Changed & Why It Works) 04.02.2026 29:22

My Current Over-40 Fat Loss Routine (What’s Changed & Why It Works) Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this solo episode, Brad Williams of Over 40 Fitness Hacks shares an updated snapshot of his current routine, covering workouts, supplements, nutrition, and lifestyle strategie...

596: Chloe Harrouche - Why Traditional Healthcare Falls Short—and How The Lanby Is Fixing It 16.01.2026 28:47

Why Traditional Healthcare Falls Short—and How The Lanby Is Fixing It Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Chloe Harrouche - The Lanby - Health Concierge www.thelanby.com Podcast: Get Well, Better In this episode of Over 40 Fitness Hacks , Brad Williams sits down with Chloe Harrouche ,...

595: Ashley Bizzell - Can You Get the Benefits of a 5-Day Fast Without Starving? 31.12.2025 27:42

Can You Get the Benefits of a 5-Day Fast Without Starving? Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Ashley Bizzell - Registered Dietitian www. L-NutraHealth.com Prolon Fast Mimicking Diet In this episode, Brad Williams sits down with Ashley Bizzell , Registered Dietitian and Director of Cli...

594: Brad Williams - Cut Calories, Keep the Flavor: My Favorite Non-Alcoholic Beers for Over-40 Fitness 07.12.2025 16:50

Cut Calories, Keep the Flavor: My Favorite Non-Alcoholic Beers for Over-40 Fitness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this fun and practical episode, Brad Williams dives into the booming world of non-alcoholic beers—something he’s been experimenting with to cut calories, drink more...

593: Eddie Stone - The Truth About Detox After 40: Zeolites, Toxins, and Real Longevity 14.11.2025 35:48

The Truth About Detox After 40: Zeolites, Toxins, and Real Longevity Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Eddie Stone - Touchstone Essentials Click Here for Website! Detox Promo Click Here In this episode of Over 40 Fitness Hacks , Brad sits down with Eddie—the founder of Touchstone Ess...

592: Dr. Bill Adrews - Can We Slow — or Reverse — Aging? Telomeres, Telomerase & Longevity 31.10.2025 35:27

Can We Slow — or Reverse — Aging? Telomeres, Telomerase & Longevity Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Bill Andrews - Telomere Health & Longevity www.thegoodinside.com - Touchstone Essentials supplements. Email: BAndrews@SierraSci.com Guest snapshot: Dr. Bill Andrews—biote...

591: Brad Williams - EPOC Explained: The Afterburn Effect That Boosts Metabolism and Mitochondria 24.10.2025 19:14

EPOC Explained: The Afterburn Effect That Boosts Metabolism and Mitochondria Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Episode Summary: Boosting Energy and Mitochondria Efficiency with HIT and EPOC In this episode of Over 40 Fitness Hacks , host Brad Williams dives deep into how High-Intensi...

590: Brad Pitzele - Rebuilding Health with Oxygen: The Science Behind EWOT 10.10.2025 32:55

Rebuilding Health with Oxygen: The Science Behind EWOT Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Brad Pitzele - EWOT (Exercise While On Oxygen Therapy) www.onethousandroads.com YouTube: @OneThousandRoadsHQ In this episode of Over 40 Fitness Hacks , host Brad Williams sits down with Brad Pitz...

589: Dr. Khoshal Latifzai - Beyond the Calcium Score: Longevity & Your Own Stem Cells 08.10.2025 38:26

Beyond the Calcium Score: Longevity & Your Own Stem Cells Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Khoshal Latifzai - Rocky Mountain Regenerative Medicine www. RMRM.com Guest: Dr. Kal Khoshal, MD (Rocky Mountain Regenerative Medicine, Boulder, CO) Focus: Longevity, prevention-first...

588: Brad Williams - Why I’m Changing My Fitness Routine After Hernia Surgery 30.09.2025 16:51

Why I’m Changing My Fitness Routine After Hernia Surgery Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Glutathione Patch: Episode Summary – Post-Hernia Recovery & New Fitness PlanRecovery Context Brad Williams (Over 40 Fitness Hacks) shares his post-hernia surgery update and how the recovery...

587: Mark Faulkner - Creatine Without the Bloat: Con-Cret’s Founder on HCL vs. Monohydrate 17.09.2025 28:54

Creatine Without the Bloat: Con-Cret’s Founder on HCL vs. Monohydrate Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Mark Faulkner - Con-Cret Supplements Social Media: @concret_creatine www. Con-Cret.com Brad opened by sharing your personal experience with creatine monohydrate — its benefits for...

586: HAVN Wear - Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40 12.09.2025 26:44

Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Arthur - CEO of HAVN - EMF Clothing www.havnwear.com 15% Off Discount Code: OVER40 Social Media: @HAVNWEAR Arthur, founder of HAVN (pronounced "Haven") Clothing, joined t...

585: Brad Williams - Gut Health, Sleep Hacks & Time Under Tension: My Latest Over 40 Fitness Blueprint 09.09.2025 15:46

Gut Health, Sleep Hacks & Time Under Tension: My Latest Over 40 Fitness Blueprint Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Summary Recap: You aim for 170–200g of protein per day , averaging ~2100 calories , based on your Whoop-tracked expenditure (~2600 calories). Food strategy : Keto-f...

584: Dr. Carl Rothschild - How Red Light Therapy Transforms Health After 40 28.08.2025 37:05

How Red Light Therapy Transforms Health After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Carl Rothschild - Trifecta Light Red Light Therapy Beds www. TrifectaLight.com Youtube & Instagram: @trifectalightofficial Red Light Therapy Book! Testimonials 🎙️ Episode Summary: The Healing P...

583: Cheryl Sew Hoy - Gut Health Over 40: Tiny Health’s Microbiome, Longevity, and Resilience 19.08.2025 27:46

Gut Health Over 40: Tiny Health’s Microbiome, Longevity, and Resilience Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Cheryl Sew Hoy - CEO of "Tiny Health" www. TinyHealth.com Socials: @Tiny. Heatlh Podcast Summary: Brad Williams (Over 40 Fitness Hacks) welcomed Cheryl, founder of Tiny...

582: Brad Williams - My Updated Longevity Plan: Sustainable Fitness, Gut Health, and Biohacks for Life Over 40 14.08.2025 16:14

My Updated Longevity Plan: Sustainable Fitness, Gut Health, and Biohacks for Life Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Podcast Summary – Brad Williams, Over 40 Fitness Hacks In this solo episode, Brad shares his updated longevity strategy —a refined, sustainable approach to heal...

581: Dr. Eric Fete - Muscle, Hormones & Longevity Over 40: The Blueprint for Peak Performance 06.08.2025 28:25

Muscle, Hormones & Longevity Over 40: The Blueprint for Peak Performance Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Eric - PrimeX - Muscle Medicine Website: www.drericprimex.com Instagram: @drericfate Podcast: Relentless Vitality 🎙️ Episode Summary: Brad Williams x Dr. Eric (PrimeX) I...

580: Rick Olderman - Solving Chronic Pain with Systems Thinking : New Age Physical Therapy 30.07.2025 28:37

Solving Chronic Pain with Systems Thinking : New Age Physical Therapy Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Rick Olderman - Physical Therapist New Book: Pain Patterns Website: www. RickOlderman.com Topic: Chronic Pain, Frozen Shoulder, Neck Issues, and Practical Self-Fixes Guest: Rick Ol...