Brad Williams

Over 40 Fitness Hacks

Health EN ↓ 605 episodes

Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!www. Over40FitnessHacks.com*Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.

Author

Brad Williams

Episodes

579: Brad Williams - Biohacking a Post-Vacation Weight Loss Stall: What My Tracker Revealed 26.07.2025 10:53

Biohacking a Post-Vacation Weight Loss Stall: What My Tracker Revealed Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! 🎙️ Podcast Summary: Breaking Another Weight Loss Plateau In this episode, Brad Williams dives into his latest weight loss plateau challenge after returning from a 4-day vacation i...

578: Dr. Joe Nieusma- Longevity & Detox Power of C60: A Deep Dive with a Toxicologist 22.07.2025 36:49

Longevity & Detox Power of C60: A Deep Dive with a Toxicologist Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Joe Nieusma - Live Longer Labs - Toxicologist www. SuperiorToxicology.com LiveLongerLabs.com (Use code DRJOE15 for a discount) 🎙️ Episode Summary: Brad Williams x Dr. Joe Nieusma...

577: Greg "The Hydrogen Man" - The Truth I Never Knew About Hydrogen Water: Healing, Recovery, and Longevity 16.07.2025 42:49

The Truth I Never Knew About Hydrogen Water: Healing, Recovery, and Longevity Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Greg - The Hydrogen Man - Molecular Hydrogen Therapy Specialist and Researcher 🎥 YouTube: Uprising144K 📸 Instagram: @Uprising144K 🐦 Twitter/X: @Uprising144K 🔗 Rumble: U...

576: Brad Williams - Why Your Fat Loss Stalls (Even When You're Doing Everything Right) 09.07.2025 15:40

Why Your Fat Loss Stalls—Even When You're Doing Everything Right Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this episode, Brad shares his personal journey of hitting a weight loss plateau around 13–14% body fat—even while carefully tracking calories, workouts, and recovery with WHOOP a...

575: Anna Dearmon Kornick - Mastering Time Management Over 40: Fitness, Flexibility & Weekly Planning 27.06.2025 23:50

Mastering Time Management Over 40: Fitness, Flexibility & Weekly Planning Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Anna Dearmon Kornick - Time Managment Podcast: It’s About Time www. AnnaDKornick.com In this energizing episode, Brad Williams welcomes Anna Dearmon Kornick , time managem...

574: Andres Ayesta - Think Like an Athlete: Peak Performance Over 40 23.06.2025 28:29

Think Like an Athlete: Peak Performance Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Andres Ayesta - Dietician Instagram: @andresayesta YouTube: Andres Ayesta Website: PlanosNutrition.com In this episode, Brad Williams welcomes Andres Ayesta , registered dietitian and founder of Plano...

573: Brad Williams - My Top Fitness Wins After 40: Smarter Workouts, Fasting, and Biohacks That Changed Everything 19.06.2025 18:25

My Top Fitness Wins After 40: Smarter Workouts, Fasting, and Biohacks That Changed Everything Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this episode, Brad Williams, host of Over 40 Fitness Hacks , reflects on his top fitness wins over the last 15+ years as a gym owner, trainer, and health...

572: Michelle Zellner - Peptides Over 40: Burn Fat, Boost Recovery & Hack Longevity 10.06.2025 32:08

Peptides Over 40: Burn Fat, Boost Recovery & Hack Longevity Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Michelle Zellner - Better Beings www. BetterBeings.net Make Wellness Peptide Store: Podcast Summary: Over 40 Fitness Hacks — Interview with Michelle Zellner on Peptides & Longevity I...

571: Conrad Sanchez - The 20-Minute Workout That Builds Muscle Fast: EMS Training. 07.06.2025 17:54

The 20-Minute Workout That Builds Muscle Fast: EMS Training. Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Conrad Sanchez - EMS Personal Trainer www.conrademsfitness.com Socials: @conradfitness In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams speaks with Conrad Sanchez of...

570: Brad Williams - A One-Year Gut Test Comparison and What I Learned 04.06.2025 8:45

A One-Year Gut Test Comparison and What I Learned Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this episode, Brad Williams shares his personal journey of improving gut health over the last year using two microbiome tests — one from Diagnostic Solutions and the more recent one from Tiny Healt...

569: Andy Schoonover - How I Switched to Crowd Health and Saved Thousands 24.05.2025 35:04

Crowd Health - How I Ditched Health Insurance and Saved Thousands Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Andy Schoonover - Crowd Health www.joinCrowdHealth.com Low Carb MD Podcast : Check out Crowd Health EP: 382 Use code: OVER40 to save $44 a mo. on your first three months 🎙️ Podcast Su...

568: David Amerland - Built to Last: A Blueprint for Lifelong Fitness, Mindset, and Vitality After 40 23.05.2025 27:34

Built to Last: A Blueprint for Lifelong Fitness, Mindset, and Vitality After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! David Amerland: Built To Last Book www. DavidAmerland.com Social: @davidamerland In this episode, Brad Williams interviews David Amerland , a 60-year-old fitness enthusia...

567: Brad Williams - Breaking the Binge Cycle: Practical Solutions for Food and Alcohol Triggers After 40 16.05.2025 11:27

Breaking the Binge Cycle: Practical Solutions for Food and Alcohol Triggers After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Podcast Summary: “How to Fix Binge Eating and Drinking – Real Talk Over 40” In this episode of Over 40 Fitness Hacks , Brad Williams dives into the common struggles...

566: Dr. Mike Belkowski - From Dry Needling To Mitochondrial Health With Red Light Therapy 08.05.2025 46:24

From Dry Needling To Mitochondrial Health With Red Light Therapy Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Mike Belkowski - BioLight Red Light Report Podcast www. BioLight.com Light Irradation Calculator: Social: @Dr. MikeBelkowski In this episode of Over 40 Fitness Hacks , Brad Williams...

565: Noah Hodgin - Women Over 40: Strength, Hormones & Longevity Hacks 06.05.2025 21:55

Women Over 40: Strength, Hormones & Longevity Hacks Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Noah Hodgin - Personal Trainer www.noahhodginwellness.com IG: @noah_womenfitness Podcast Summary: Brad Williams Interviews Trainer Noah Hodgin on Women's Fitness Over 40 In this episode of O...

564: Brad Williams - How I Use ChatGPT to Master Biohacking Topics : Peptides For Beginners 30.04.2025 10:58

How I Use ChatGPT to Master Biohacking Topics : Peptides For Beginners Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks , Brad Williams shares how he uses ChatGPT to prepare for podcast interviews, especially when tackling advanced biohacking topics outside...

563: Juraj Kocar - Mushroom Magic & Medicinal Honey: Boosting Longevity 21.04.2025 19:31

Mushroom Magic & Medicinal Honey: Boosting Longevity Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Juraj Kocar - WYSE Earth Supplements www. WyseEarth.com 🎙️ Episode Summary – Over 40 Fitness Hacks x WYSE Earth In this episode, Brad Williams chats with Juraj Kocar , wellness entrepreneur and...

562: Atavia Minoudis - Beyond IBS: Harnessing the Vagus Nerve for Better Health 15.04.2025 22:35

Beyond IBS: Harnessing the Vagus Nerve for Better Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Atavia Minoudis - Gut Reactions Podcast Instagram: @Atavia. Minoudis In this episode of the Over 40 Fitness Hacks podcast, Brad Williams interviews Atavia Minoudis, a nutritional therapist spec...

561: Brad Williams - Hydration & Electrolytes – Why THIS Water Is Best? 08.04.2025 11:22

Hydration & Electrolytes – Why THIS Water Is Best? Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this episode, Brad dives into a lively conversation sparked in his school community group about the many forms of hydration. From purified and distilled water to electrolyte, hydrogen, and str...

560: Dr. Rachele Pojednic - The Future Of NAD Longevity: Building & Preserving Muscle Over 40 02.04.2025 39:46

The Future Of NAD Longevity: Building & Preserving Muscle Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Rachele Pojednic - Restore Labs www. Restore.com www. RachelePojednic.com Building & Preserving Muscle Over 40 In this episode of Over 40 Fitness Hacks , host Brad Willia...

559: Dr. Sam Shay - 10 Pillars of Health: Functional Testing & Biohacking for Over 40 28.03.2025 41:24

10 Pillars of Health: Functional Testing & Biohacking for Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Sam Shay - Functional Testing & Biohacking www. DrSamShay.com In this episode, Dr. Sam Shay breaks down his 10 Pillars of Health and the importance of functional testing fo...

558: Brad Williams - How I Got To Single Digit Bodyfat After 40 - Daily Routine 21.03.2025 17:31

How I Got To Single Digit Bodyfat After 40 - Daily Routine Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks , Brad Williams shares his personal routine for achieving single-digit body fat at 44 years old while maintaining a social life. He walks through his...

557: Mike Dillon - Detoxing Your Home & Body: Air, Water, and Healing 19.03.2025 30:35

Detoxing Your Home & Body: Air, Water, and Healing Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Mike Dillon - Air,Water,Healing www.airwaterhealing.com www.globalhealing.com Social Media: @airwaterhealing *This is for entertainment purposes only, not medical advice. In this episode of Over...

556- Dr. Alan Bauman - Newest Hair Restoration Secrets for Men & Women Over 40 14.03.2025 29:16

Newest Hair Restoration Secrets for Men & Women Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Alan Bauman - Bauman Medical www. BaumanMedical.com Social Media: @DrAlanBauman, @BaumanMedical In this episode of Over 40 Fitness Hacks , host Brad Williams interviews Dr. Alan Bauman...

555: Brad Williams - Breaking Down Trending Social Media: Muscle Myths, Longevity Hacks, and Experimental Supplements 07.03.2025 11:53

Breaking Down Trending Social Media: Muscle Myths, Longevity Hacks, and Experimental Supplements Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Brad Williams of Over 40 Fitness Hacks shared insights on various fitness trends, emphasizing a balanced, research-backed approach to health, longevity,...