Over 40 Fitness Hacks

Improving Sleep with Somnee Sleep Device Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Tim Rosa - Somnee Sleep Device Website: Somnee Sleep Social Media: @somneeesleep In this episode, Brad Williams interviews Tim , the CEO of Somnee , a neurostimulation sleep device designed to help people fall...

Strength Genesis Supplements:  Macadamia Nut Oil & More! Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Derek Alessi - Strength Genesis Website: Macademia Nut Oil! Social Media: @strengthgenesis In this episode of Over 40 Fitness Hacks , host Brad Williams interviews Dr. Derek Alessi, an...

Why Over 40 Weight Loss Isn’t About Your Metabolism – The Real Fix Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Podcast Summary: Is Your Metabolism Over 40 Really the Problem? In this episode of Over 40 Fitness Hacks , Brad Williams debunks the myth that metabolism is the main reason weight los...

Glutathione: The Master Antioxidant for Longevity, Detox, and Cellular Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Patel - Auro Wellness - Glutathione www. AuroWellness.com Social Media: @aurowellness In this episode of Over 40 Fitness Hacks , host Brad Williams interviews Dr. Patel...

30-Day Weight Loss Challenge for Over 40 -  Lose Fat & Feel Amazing! Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks , host Brad Williams introduces a 30-day challenge designed to help listeners lose weight and improve overall health by focusing on what...

The Magnesium Fix: Boost Energy, Sleep, and Recovery with Jigsaw Health Check Out My New Skool Community: Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Patrick Sullivan Jr. - Jigsaw Health Supplements Website -  https://JigsawHealth.com Jigsaw Health on IG:  https://www.instagram.com/jigsaw_health/  (16k Followers) FB:  https://www.facebook.com/JigsawHealth/   X:  https://twitter.com/...

Xylitol Nasal Spray Boosts Health, Performance, and Sleep Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Nathan Jones - Xlear www. Xlear.com In this episode of Over 40 Fitness Hacks , host Brad Williams interviews Nathan Jones, founder of Xlear (pronounced "Clear"), to discuss the healt...

Over 40 Fitness Hacks SKOOL Platform: Brand New Community Explained Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Podcast Summary: Launching the Over 40 Fitness Hacks Platform on SKOOL In this episode of the Over 40 Fitness Hacks Podcast , Brad Williams introduces his new platform on SKOOL, a co...

Fitness Trackers: Analyzing HRV, Recovery, and The Pulse Cure Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Dr. Torkil - The Pulse Cure Book www. ThePulseCure.com Episode Summary: Brad Williams Interviews Dr. Torkil on The Pulse Cure and Fitness Tracker Optimization In this episode of Over 40...

Story About Overcoming Mold Toxicity and Creating The Biohacker Expo Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Sandy Martin - Mold Toxicity - Biohacker Expo   EVENT COMING UP:  Feb 28-Mar 1st Miami FL - 2025 (Sign Up!) Live Online with General Admission  www. Biohackerexpo.com Social Media...

Mastering the Mindset Shift: Achieving YOUR Weight Loss Goals Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Podcast Summary: Mindset Shifts for Weight Loss Goals Over 40 In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams dives into the critical mindset shifts need...

Truth About Supplements: Quality, Transparency, and Essentials for Over 40  Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Matt O’Connor - Honour Health Supplements www. Honour.health Social Media: @Honour. Health On this episode of Over 40 Fitness Hacks , Brad Williams chats with Matt O'Connor...

Adapting Circuit Training For Crowded Gyms Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks , Brad Williams introduces a new style of circuit training tailored for crowded public gyms. He acknowledges the challenges of maintaining a circuit flow when machi...

Revolutionary New Product For Rapid Healing On Sprains and Strains Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Dr. Jo Polich - ActivMend Patches www. ActivMend.com In this episode of the Over 40 Fitness Hacks , Brad Williams interviews Dr. Jo Polich, a former engineer turned chiropractor wit...

Hormone Replacement Therapy And Functional Medicine For Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Dr. Malaika Woods - Hormone Replacement Therapy www. DrWoodsWellness.com FB Group: The Natural Hormone Fix Instagram: @malaikawoodsmd In this episode of the Over 40 Fitness Hacks , Bra...

Crush Your Weight Loss Goals Before New Year’s! Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Podcast Summary: Reaching the Finish Line of Your Weight Loss Goal In this episode of Over 40 Fitness Hacks , Brad Williams focuses on how to hit those final weight loss milestones, whether that’s rea...

Managing Cortisol And Stress: Tailoring Workouts For Better Health  Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Molly McNamee - Health Coach Molly’s website: mollymcnamee.com/cortisol Instagram: @mfit.workouts In this episode, Brad Williams interviews health coach Molly McNamee about managin...

Stress and Hormones: Combat Overtraining, Anxiety, and Find Sustainable Fitness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Molly McNamee - Health Coach Molly’s website: mollymcnamee.com/cortisol Instagram: @mfit.workouts On this episode of Over 40 Fitness Hacks , Brad Williams interviews he...

Struggling With Fasting, Overeating, and Alcohol: Solutions for a Healthier You Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks , host Brad Williams tackles common challenges many people face with fasting, overeating, and alcohol, sharing both personal ex...

Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks , Brad Williams walks listeners through his process of calculating macros using an online tool, with added insights on how to get ac...

New Age Allergy Care With WYNDLY - Lasting Relief and Holistic Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Dr. Manan Shah - Wyndly Health - Allergies ⁠www. Wyndly.com⁠ In this Over 40 Fitness Hacks episode, Brad Williams interviews Dr. Manan Shah, co-founder of WYNDLY, on their innova...

Breathing Better Over 40: Allergy Relief, And Optimizing Respiratory Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Dr. Manan Shah - Wyndly Health - Allergies www. Wyndly.com In this episode of the Over 40 Fitness Hacks , Brad Williams interviews Dr. Manan Shah, a board-certified ENT sur...

Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks , Brad Williams reviews Cronometer, a nutrition-tracking app that provides detailed insights into vitami...

Recovering From An Injury: Do This Before Getting Back Into The Gym Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses his experience of returning to the gym after completing rehab for a SLAP tear (shoulder injury). After...

Overcoming Insomnia After 40: How This One Thing Sabotaged My Sleep Click On My Website Below To Schedule A Free 15 Min Zoom Call: www. Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a new personal challenge—insomnia—something he hadn’t experienced before. At age 44, after dealin...