Over 40 Fitness Hacks

In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all.  In this episode, we talk about the most common injuries for ages 30-40.  I did an episode already going through the different age groups of how I would do things differently.  This time, I'm brin...

In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all.  In this episode, we talk about the most common injuries for ages 30-40.  I did an episode already going through the different age groups of how I would do things differently.  This time, I'm brin...

In this season I have with me an emotional eating expert; Tricia Nelson with Heal Your Hunger.  She has a lot of insight to the world of food addiction as well as overcoming addiction in general.  Enjoy! Tricia Nelson HealYourHunger.com tricia@healyourhunger.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host...

In this season I have with me an emotional eating expert; Tricia Nelson with Heal Your Hunger.  She has a lot of insight to the world of food addiction as well as overcoming addiction in general.  Enjoy! Tricia Nelson HealYourHunger.com tricia@healyourhunger.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host...

In this season I have with me an emotional eating expert; Tricia Nelson with Heal Your Hunger.  She has a lot of insight to the world of food addiction as well as overcoming addiction in general.  Enjoy! Tricia Nelson HealYourHunger.com tricia@healyourhunger.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:  Brad Williams - Online Personal Trainer - Host...

In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube.  Check out how she keeps her clients inspired with her techniques. Tina McDermott Email: tinasjoyfulkitchen@gmail.com YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Inter...

In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube.  Check out how she keeps her clients inspired with her techniques. Tina McDermott Email: tinasjoyfulkitchen@gmail.com YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Inter...

In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube.  Check out how she keeps her clients inspired with her techniques. Tina McDermott tinasjoyfulkitchen@gmail.com YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Interested I...

In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube.  Check out how she keeps her clients inspired with her techniques. Tina McDermott tinasjoyfulkitchen@gmail.com YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Interested I...

In this season, I have with me Jess Reid from The Keto Fit.  She has helped numerous people, especially females over 40, with losing weight on Keto.  I myself have been doing the Keto Diet for over 3 years and thought I knew it all.  Turns out, there are people out there with even more knowledge.  Check out what she has to say! Jess Reid www. TheKetoFit.com theketofit@gmail.com

In this season, I have with me Jess Reid from The Keto Fit.  She has helped numerous people, especially females over 40, with losing weight on Keto.  I myself have been doing the Keto Diet for over 3 years and thought I knew it all.  Turns out, there are people out there with even more knowledge.  Check out what she has to say! Jess Reid www. TheKetoFit.com theketofit@gmail.com

In this season, I have with me Jess Reid from The Keto Fit.  She has helped numerous people, especially females over 40, with losing weight on Keto.  I myself have been doing the Keto Diet for over 3 years and thought I knew it all.  Turns out, there are people out there with even more knowledge.  Check out what she has to say! Jess Reid www. TheKetoFit.com theketofit@gmail.com

In this season, I have with me Jess Reid from The Keto Fit.  She has helped numerous people, especially females over 40, with losing weight on Keto.  I myself have been doing the Keto Diet for over 3 years and thought I knew it all.  Turns out, there are people out there with even more knowledge.  Check out what she has to say! Jess Reid www. TheKetoFit.com theketofit@gmail.com 

In this season, I have a fellow personal trainer and fellow lower back surgery survivor.  David Frost from Well Past Forty.  He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery. David Frost dave@wellpastforty.com www. WellPastForty.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: B...

In this season, I have a fellow personal trainer and fellow lower back surgery survivor.  David Frost from Well Past Forty.  He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery. David Frost dave@wellpastforty.com www. WellPastForty.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: B...

In this season, I have a fellow personal trainer and fellow lower back surgery survivor.  David Frost from Well Past Forty.  He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery. David Frost dave@wellpastforty.com www. WellPastForty.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: B...

In this season, I have a fellow personal trainer and fellow lower back surgery survivor.  David Frost from Well Past Forty.  He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery. David Frost dave@wellpastforty.com www. WellPastForty.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: ...

In this season, I have with me a fellow fitness enthusiast, Ken Wimberly.  He has a very unique story of how he got into fitness, how he stays motivated, and a vigorous journey doing a 365-day fitness challenge.  Enjoy! Ken Wimberly ken@legacyoflove.app www. LegacyJournal. App If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal...

In this season, I have with me a fellow fitness enthusiast, Ken Wimberly.  He has a very unique story of how he got into fitness, how he stays motivated, and a vigorous journey doing a 365-day fitness challenge.  Enjoy! Ken Wimberly ken@legacyoflove.app www. LegacyJournal. App If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal...

In this season, I have with me a fellow fitness enthusiast, Ken Wimberly.  He has a very unique story of how he got into fitness, how he stays motivated, and a vigorous journey doing a 365-day fitness challenge.  Enjoy! Ken Wimberly ken@legacyoflove.app www. LegacyJournal. App If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:  Brad Williams - Online Personal...

In this season, I have with me Dr. Mitchell Yass with The Yaas Method.  He is an extremely brilliant Physical Therapist that sheds new light on physical therapy today and how analytical thinking supersedes correlative theory.  You have to check out these episodes to figure out what that means.  We have a national pandemic in the medical industry and it's not Covid.  Enjoy! Dr. Mitchell Yass: The Y...

In this season, I have with me Dr. Mitchell Yass with The Yaas Method.  He is an extremely brilliant Physical Therapist that sheds new light on physical therapy today and how analytical thinking supersedes correlative theory.  You have to check out these episodes to figure out what that means.  We have a national pandemic in the medical industry and it's not Covid.  Enjoy! Dr. Mitchell Yass: The Y...

In this season, I have with me Dr. Mitchell Yass with The Yaas Method.  He is an extremely brilliant Physical Therapist that sheds new light on physical therapy today and how analytical thinking supersedes correlative theory.  You have to check out these episodes to figure out what that means.  We have a national pandemic in the medical industry and it's not Covid.  Enjoy! Dr. Mitchell Yass: The Y...

In this season, I have with me Dr. Mitchell Yass with The Yaas Method.  He is an extremely brilliant Physical Therapist that sheds new light on physical therapy today and how analytical thinking supersedes correlative theory.  You have to check out these episodes to figure out what that means.  We have a national pandemic in the medical industry and it's not Covid.  Enjoy! Dr. Mitchell Yass: The Y...

In this season, I have Shahada Karim from Habibi Sort.  She created her own form of Yoga from her years of experience in fitness, yoga, and as an accomplished athlete.  Through the first round of the Covid pandemic, Shahada created her online platforms giving her following a piece of mind as well as a healthy way to get through the crisis.  Check out her virtual classes! Shahada Karim - Habibi Spo...