Over 40 Fitness Hacks

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 36-hour fast for 5 weeks in a row if needed.  Enjoy!    Tracking Calories and Minerals: www. EatThisMuch.com    If Your Interested In Online Personal Training OR...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about advancing your compound movements.  It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy!   Tracking Calor...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about water saturation during exercise.  It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy!  Tracking Calorie...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my progress report of tracking my Potassium/Sodium levels as well as all other ones.  It was mentioned to me by a client and I did my research on why everyone is fas...

In this season, I have with me again Tim Kelly with Polytope Press.  He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems.  His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting.  Check out this season where he goes in-depth into the most important minerals.  Today'...

In this season, I have with me again Tim Kelly with Polytope Press.  He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems.  His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting.  Check out this season where he goes in-depth into the most important minerals.  Today'...

In this season, I have with me again Tim Kelly with Polytope Press.  He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems.  His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting.  Check out this season where he goes in-depth into the most important minerals.  Today'...

In this season, I have with me again Tim Kelly with Polytope Press.  He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems.  His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting.  Check out this season where he goes in-depth into the most important minerals.  Also,...

In this season, I have with me again Tim Kelly with Polytope Press.  He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems.  His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting.  Check out this season where he goes in-depth into the most important minerals.  Today'...

In this season, I have with me again Tim Kelly with Polytope Press.  He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems.  His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting.  Check out this season where he goes in-depth into the most important minerals.  Today'...

In this season, I have with me again Tim Kelly with Polytope Press.  He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems.  His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting.  Check out this season where he goes in-depth into the most important minerals.  Also,...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about acne on your butt from working out.  It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept.  Enjoy!    If Your Int...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is My Grocery Haul.  It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept.  Enjoy!   If Your Interested In Online Personal...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is MyFitness pal review.  It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept.  Enjoy!  If Your Interested In Online Pers...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is what is maingaining?  It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept.  Enjoy! If Your Interested In Online Person...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all.   Today's episode is 8 ways to boost up your metabolism.    Enjoy!   If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":       Brad Williams - Online...

In this season, I have Dr. Tom Waldorf.  He is a Chiropractor in Reno, NV who specializes in integrative health care and neuropathy.  Dr. Tom talks about alternative medicine, sick-care vs healthcare, and many other topics.  Check out the episodes to learn more about this.  Enjoy! Dr. Tom Waldorf - Active LIfe Integrated Health info@activelifereno.com www. ActiveLifeReno.com If Your Interested In...

In this season, I have Dr. Tom Waldorf.  He is a Chiropractor in Reno, NV who specializes in integrative health care and neuropathy.  Dr. Tom talks about alternative medicine, sick-care vs healthcare, and many other topics.  Check out the episodes to learn more about this.  Enjoy! Dr. Tom Waldorf - Active LIfe Integrated Health info@activelifereno.com www. ActiveLifeReno.com If Your Interested In...

In this season, I have Dr. Tom Waldorf.  He is a Chiropractor in Reno, NV who specializes in integrative health care and neuropathy.  Dr. Tom talks about alternative medicine, sick-care vs healthcare, and many other topics.  Check out the episodes to learn more about this.  Enjoy! Dr. Tom Waldorf - Active LIfe Integrated Health info@activelifereno.com www. ActiveLifeReno.com If Your Interested In...

In this season, I have Dr. Tom Waldorf.  He is a Chiropractor in Reno, NV who specializes in integrative health care and neuropathy.  Dr. Tom talks about alternative medicine, sick-care vs healthcare, and many other topics.  Check out the episodes to learn more about this.  Enjoy!   Dr. Tom Waldorf - Active LIfe Integrated Health info@activelifereno.com www. ActiveLifeReno.com If Your Interested I...

In this season, I have Pooja Johari.  She is a holistic health and beauty expert in San Diego, CA.  Pooja talked about the latest beauty trends and daily self-care for both men and women.  One of the newest things on the market is her microcurrent masks.  Check out the episodes to learn more about this.  Enjoy! Pooja Johari - 7E Wellness pooja@7ewellness.com www.7ewellness.com If Your Interested I...

In this season, I have Pooja Johari.  She is a holistic health and beauty expert in San Diego, CA.  Pooja talked about the latest beauty trends and daily self-care for both men and women.  One of the newest things on the market is her microcurrent masks.  Check out the episodes to learn more about this.  Enjoy! Pooja Johari - 7E Wellness pooja@7ewellness.com www.7ewellness.com If Your Interested I...

In this season, I have Pooja Johari.  She is a holistic health and beauty expert in San Diego, CA.  Pooja talked about the latest beauty trends and daily self-care for both men and women.  One of the newest things on the market is her microcurrent masks.  Check out the episodes to learn more about this.  Enjoy! Pooja Johari - 7E Wellness pooja@7ewellness.com www.7ewellness.com If Your Interested I...

In this season, I have Pooja Johari.  She is a holistic health and beauty expert in San Diego, CA.  Pooja talked about the latest beauty trends and daily self-care for both men and women.  One of the newest things on the market is her microcurrent masks.  Check out the episodes to learn more about this.  Enjoy! Pooja Johari - 7E Wellness pooja@7ewellness.com www.7ewellness.com If Your Interested I...

In this season, I have Dr. Judson Brandeis on the show.  He is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with a Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, he specializes in the emerging field of sexual hea...