Over 40 Fitness Hacks

In this season, I have Janet Mounier with me from Weight Loss For Women Over 40.  She is a registered dietician trained explicitly for women over 40.  Let's see what she has to say.  Enjoy! Janet Mounier - Weight Loss For Women Over 40 Email: nutritionjj@yahoo.com Facebook Group: https://www.facebook.com/groups/120675046614522 If You're Interested In Online Personal Training OR Being On "Over 40 F...

In this season, I have Janet Mounier with me from Weight Loss For Women Over 40.  She is a registered dietician trained explicitly for women over 40.  Let's see what she has to say.  Enjoy! Janet Mounier - Weight Loss For Women Over 40 Email: nutritionjj@yahoo.com Facebook Group: https://www.facebook.com/groups/120675046614522 If You're Interested In Online Personal Training OR Being On "Over 40 F...

In this season, I have Janet Mounier with me from Weight Loss For Women Over 40.  She is a registered dietician trained explicitly for women over 40.  Let's see what she has to say.  Enjoy!  Janet Mounier - Weight Loss For Women Over 40 Email: nutritionjj@yahoo.com Facebook Group: https://www.facebook.com/groups/120675046614522 If You're Interested In Online Personal Training OR Being On "Over 40...

In this season, I have Andy Chan with me.  He is a personal trainer, movement coach, fitness author, and dedicated public speaker.  This episode is about diets, emotions, and motivations.  See how they all play into eachother.  Enjoy! Email:  Andy@tszchiu.com Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy If You're Intere...

In this season, I have Andy Chan with me.  He is a personal trainer, movement coach, fitness author, and dedicated public speaker.  This episode is about decoding fitness today through ancient Chinese ideology.  Enjoy! Email:  Andy@tszchiu.com Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy If You're Interested In Online P...

In this season, I have Andy Chan with me.  He is a personal trainer, movement coach, fitness author, and dedicated public speaker.  This episode is about his specialty in movement coaching.  Enjoy! Email:  Andy@tszchiu.com Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy If You're Interested In Online Personal Training OR B...

In this season, I have Andy Chan with me.  He is a personal trainer, movement coach, fitness author, and dedicated public speaker.  This episode is about how Andy got into fitness and his specialty.  Enjoy! Email:  Andy@tszchiu.com Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy If You're Interested In Online Personal Trai...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about balance training and the importance of adding this to your routine.  Enjoy!  Tracking Calories and Minerals: www. EatThisMuch.com  If You're Interested In Online Per...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about balance training and the importance of adding this to your routine.  Enjoy! Tracking Calories and Minerals: www. EatThisMuch.com If You're Interested In Online Perso...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 5-week weight loss results with my 36-hour fasting schedule.  If your going to suffer, make it count.   Enjoy!         Tracking Calories and Minerals: www. EatThi...

In this season, I have Victor Sagalovsky with me.  He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium.  Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means.  Check out this season and what Victor has to say.  Enjoy!     Victor Sagalovsky - Litewater Scientific     victor@litewaterscien...

In this season, I have Victor Sagalovsky with me.  He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium.  Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means.  Check out this season and what Victor has to say.  Enjoy!    Victor Sagalovsky - Litewater Scientific    victor@litewaterscienti...

In this season, I have Victor Sagalovsky with me.  He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium.  Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means.  Check out this season and what Victor has to say.  Enjoy!    Victor Sagalovsky - Litewater Scientific    victor@litewaterscienti...

In this season, I have Victor Sagalovsky with me.  He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium.  Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means.  Check out this season and what Victor has to say.  Enjoy!   Victor Sagalovsky - Litewater Scientific   victor@litewaterscientifi...

In this season, I have Victor Sagalovsky with me.  He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium.  Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means.  Check out this season and what Victor has to say.  Enjoy!  Victor Sagalovsky - Litewater Scientific  victor@litewaterscientific....

In this season, I have Victor Sagalovsky with me.  He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium.  Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means.  Check out this season and what Victor has to say.  Enjoy! Victor Sagalovsky - Litewater Scientific victor@litewaterscientific.co...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about detoxing while your fastisng.  If your going to suffer, make it count.   Enjoy!        Tracking Calories and Minerals: www. EatThisMuch.com        If Your Interested...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my online training program.  I use a combination of Zoom and a video software program called True Coach.  Enjoy!       Tracking Calories and Minerals: www. EatThisMu...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my online training program.  I use a combination of Zoom and a video software program called True Coach.  Enjoy!      Tracking Calories and Minerals: www. EatThisMuc...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my fasting progress, which is now a 40-hour fast.  Enjoy!     Tracking Calories and Minerals: www. EatThisMuch.com     If Your Interested In Online Personal Training...

In this season, I have with me Norman Plotkin.  He is a Hypnotherapist, author, and speaker.  Today's episode is about hypnosis in regards to mind body connection.  Also, check out his website and books:       Norman Plotkin CHt   Norman Plotkin Hypnotherapy    www. NormanPlotkin.com    norm@normanplotkin.com            If You're Interested In Online Personal Training OR Being On "Over 40 Fitness...

In this season, I have with me Norman Plotkin.  He is a Hypnotherapist, author, and speaker.  Today's episode is about what can hypnosis help people with.  Also, check out his website and books:      Norman Plotkin CHt  Norman Plotkin Hypnotherapy   www. NormanPlotkin.com   norm@normanplotkin.com           If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast"...

In this season, I have with me Norman Plotkin.  He is a Hypnotherapist, author, and speaker.  Today's episode is about how love and fear play a part in hypnosis.  Also, check out his website and books:     Norman Plotkin CHt Norman Plotkin Hypnotherapy  www. NormanPlotkin.com  norm@normanplotkin.com          If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcas...

In this season, I have with me Norman Plotkin.  He is an Hypnotherapist, author, and speaker.  Today's episode is about Hypnotherapy and Wellness.  Also, check out his website and books:    Norman Plotkin CHt Norman Plotkin Hypnotherapy www. NormanPlotkin.com norm@normanplotkin.com         If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":       Brad Willia...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about tracking your micronutrients (calcium, potassium, magnesium, etc..).  Enjoy!     Tracking Calories and Minerals: www. EatThisMuch.com     If Your Interested In Online Perso...