Over 40 Fitness Hacks

How I lost 6.5lbs In Two Days After Thanksgiving Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about how I lost 6.5 lbs in less than 2 days after Thanksgiving...

Why Do I Need A Physical Therapist If I'm Not Hurt? Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about why you should start with a Physical Therap...

How To Get Enough Protein When Your Busy Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my getting lazy in meal prepping, so you go back to basics...

New Fitness Technology Coming 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my experience at a new Fitness Tech company that will be explodi...

Motivation For Weight Loss 2022 Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett.  He was the first to imple...

Weight Loss Strategies Depending On Time Of The Day Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett.  He wa...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett.  He was the first to implement an online health coaching program over 20 years ago.  Enjoy! Chad Tackett - Committed 100 www...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett.  He was the first to implement an online health coaching program over 20 years ago.  Enjoy!   Chad Tackett - Committed 100 w...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about how to find a local personal trainer that is best suited for you.  Enjoy!   If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podca...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 4-month check-in on my new diet through blood work.  Enjoy!  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":   Brad...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a workout routine I did today that really inspired me to make an episode about compound exercies.  Enjoy!  If You're Interested In Online Personal Training OR Being...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about perfecting my meal prepping with all the different diets my friends and family are on.  Enjoy!  If You're Interested In Online Personal Training OR Being On "Over 40...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 4-month check-in on my new diet through blood work.  Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Wi...

In this season, I have Dr. Holly Lucille.  She is a Naturopathic Doctor with a lot of knowledge in the space.  We discuss liver metabolism, fasting, and much more.  Let's see what she has to say.  Enjoy! Dr. Holly Lucille ND https://www.drhollylucille.com/ drholly@drhollylucille.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online...

In this season, I have Dr. Holly Lucille.  She is a Naturopathic Doctor with a lot of knowledge in the space.  We discuss liver metabolism, fasting, and much more.  Let's see what she has to say.  Enjoy! Dr. Holly Lucille ND https://www.drhollylucille.com/ drholly@drhollylucille.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online...

In this season, I have Dr. Holly Lucille.  She is a Naturopathic Doctor with a lot of knowledge in the space.  We discuss liver metabolism, fasting, and much more.  Let's see what she has to say.  Enjoy! Dr. Holly Lucille ND https://www.drhollylucille.com/ drholly@drhollylucille.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online...

In this season, I have Dr. Holly Lucille.  She is a Naturopathic Doctor with a lot of knowledge in the space.  We discuss liver metabolism, fasting, and much more.  Let's see what she has to say.  Enjoy!    Dr. Holly Lucille ND    https://www.drhollylucille.com/    drholly@drhollylucille.com    If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":    Brad Wi...

In this season, I have Dr. Ann Giriffin with me from Symptom Evolution.  She is a Chiropractor with her own revolutionary screening system called Symptom Evolution.  Let's see what she has to say.  Enjoy!   Dr. Ann Griffin - Symptom Evolution   www. SymptomEvo.com   Social Meda Handle: @SymptomEvo   If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":   Bra...

In this season, I have Dr. Ann Giriffin with me from Symptom Evolution.  She is a Chiropractor with her own revolutionary screening system called Symptom Evolution.  Let's see what she has to say.  Enjoy!  Dr. Ann Griffin - Symptom Evolution  www. SymptomEvo.com  Social Meda Handle: @SymptomEvo  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Wil...

In this season, I have Dr. Ann Giriffin with me from Symptom Evolution.  She is a Chiropractor with her own revolutionary screening system called Symptom Evolution.  Let's see what she has to say.  Enjoy! Dr. Ann Griffin - Symptom Evolution www. SymptomEvo.com Social Meda Handle: @SymptomEvo If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams...

In this season, I have Dr. Ann Giriffin with me from Symptom Evolution.  She is a Chiropractor with her own revolutionary screening system called Symptom Evolution.  Let's see what she has to say.  Enjoy! Dr. Ann Griffin - Symptom Evolution www. SymptomEvo.com Social Meda Handle: @SymptomEvo If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams...

In this season, I have Dr. Ann Giriffin with me from Symptom Evolution.  She is a Chiropractor with her own revolutionary screening system called Symptom Evolution.  Let's see what she has to say.  Enjoy!  Dr. Ann Griffin - Symptom Evolution www. SymptomEvo.com Social Meda Handle: @SymptomEvo If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Willia...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about what diet you should be doing and the macros involved.  Enjoy!  Tracking Calories and Minerals: www. EatThisMuch.com If You're Interested In Online Personal Training...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about what training style should you be doing at the gym.  Enjoy!  Tracking Calories and Minerals: www. EatThisMuch.com If You're Interested In Online Personal Training OR...

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about balance training and the importance of adding this to your routine.  Enjoy!  Tracking Calories and Minerals: www. EatThisMuch.com   If You're Interested In Online Pe...