Over 40 Fitness Hacks

Brain Tools and Tests For Neuro Feedback - Peak Brain Institute Part 3 Click Here for a FREE 15 min Zoom Consultation With Brad: Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute. "At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak pe...

Brain Mapping For A Healthier Individual - Peak Brain Institute Part 2 Click Here for a FREE 15 min Zoom Consultation With Brad: Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute. "At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak pe...

Dr. Andrew Hill - What Is Brain Mapping? - Peak Brain Institute Part 1 Click Here for a FREE 15 min Zoom Consultation With Brad: Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute.   "At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak...

Dr. Shannan Crawford - Tricking Your Mind To Help You Lose Weight Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me, Dr. Shannan Crawford.  She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honing strate...

Dr. Shannan Crawford - Pick The Low Hanging Fruit To Help You Lose Weight Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me, Dr. Shannan Crawford.  She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honin...

Dr. Shannan Crawford - Strategies To Get You Unstuck By A Clinical Psychologist Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me, Dr. Shannan Crawford.  She is a Clinical Psychotherapist as well as a fellow podcaster.     About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 y...

5 Week Results Using Cutting Edge Fitness Tech Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode, I will be discussing my results after 5 weeks of working out at The Smart Fit Method. As a personal trainer and gym owner with over 12 years of experience, I will also be answering some common questions from clients at the gym.   If you're interested in online personal trai...

Results On My 48 Hour Fasting Challenge Click Here for a FREE 15 min Zoom Consultation With Brad: Fasting for 48 hours can be a great way to supercharge your results in terms of weight loss and overall health. However, it's important to approach this method of fasting with caution, as it can be difficult for some people to stick to and may not be safe for everyone.  If you're interested in...

Product review: SZEEK Breathalyzer Ketone Meter Click Here for a FREE 15 min Zoom Consultation With Brad: In this season of "Over 40 Fitness Hacks Podcast," I am back on my own to answer some common questions I've been getting from clients at the gym. As a personal trainer and gym owner for over 12 years, I have seen it all. Today's episode is about the keto diet and a new produc...

How A Psychotherapist Can Help You Lose Weight Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me, Dana Skaggs.  She is a licensed Psychotherapist as well as a fellow podcaster.  She talks about how she got her nickname as the "Boundaries  Queen" and how that can help you find a balance in your life for people struggling with weight loss.  Enjoy!   ...

Setting Boundaries To Break Through Weight Loss Goals Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me, Dana Skaggs.  She is a licensed Psychotherapist as well as a fellow podcaster.  She talks about how she got her nickname as the "Boundaries  Queen" and how that can help you find a balance in your life for people struggling with weight loss.  En...

The Sassy Psychotherapist Gives Tips For Weight Loss - Dana Skaggs Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me, Dana Skaggs.  She is a licensed Psychotherapist as well as a fellow podcaster.  She talks about how she got her nickname as the "Boundaries  Queen" and how that can help you find a balance in your life for people struggling with wei...

Interview On Living The Dream Podcast - Top Fitness Hacks 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is an interview I did on Living The Dream With Curve...

3 Fitness Tips To Stay Motivated 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about 3 tips to really help you stay motivated for 2023.  Enjoy!       If...

One Pitfall To Avoid During Long Fasting Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about what your body does with Potassium during fasting.  Enjoy!      ...

Surviving Weight Gain During The Holidays Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about how to survive weight gain during the holidays.  Enjoy!       If...

Healthspan VS Lifespan - The SmartFit Method Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me Rob Darnbrough from The SmartFit Method.  He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years.  Rob talks about his aortic aneurysm condition and how this led him down a journey of the most...

Cellular Health - The SmartFit Method Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me Rob Darnbrough from The SmartFit Method.  He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years.  Rob talks about his aortic aneurysm condition and how this led him down a journey of the most innova...

Upcoming Fitness Trend 2023 - SmartFit Method Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me Rob Darnbrough from The SmartFit Method.  He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years.  Rob talks about his aortic aneurysm condition and how this led him down a journey of the mos...

Misson To Cure An Aortic Aneurysm - The SmartFit Method Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me Rob Darnbrough from The SmartFit Method.  He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years.  Rob talks about his aortic aneurysm condition and how this led him down a journey...

How To Use Your Insurance For A Weight Loss Program Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies.  She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs.  Enjoy!  Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladies  dd@nutrition4men.com  ww...

How To Beat The Holidays From a Registered Dietician Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies.  She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs.  Enjoy!   Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladies  dd@nutrition4men.com ...

Keeping Nutrition Clients Accountable and Motivated Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies.  She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs.  Enjoy! Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladies dd@nutrition4men.com www....

Nutrition 4 Men - Dorothy Dawn Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies.  She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs.  Enjoy!  Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladies dd@nutrition4men.com  www. Nutrition4men.com w...

How To Help Family Members Who Refuse To Workout Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about why you should start with a Physical Therapist even if yo...