Over 40 Fitness Hacks

Living a Consistently Fit and Healthy Lifestyle with Krissy Krash Click Here for a FREE 15 min Zoom Consultation With Brad: Krissy Krash www. KrissyKrash.com KrissyKrash@gmail.com Introduction: Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete. Discuss the importance of consistency in maintaining a fit and healthy lifestyle. Briefly touch on Krissy's journey towards...

Staying in an Athletic State of Mind Click Here for a FREE 15 min Zoom Consultation With Brad: Krissy Krash www. KrissyKrash.com KrissyKrash@gmail.com Introduction: Welcome listeners to the podcast episode about staying in an athletic state of mind Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete Explain that in this episode, we will discuss tips and strategies for sta...

What Is Metabolic Flexibility And What It Can Do For You Click Here for a FREE 15 min Zoom Consultation With Brad: Intro: Welcome to the podcast episode about Metabolic Flexibility. In this episode, we’ll explore the theory behind Metabolic Flexibility, how it works, and the benefits of achieving it. I have been researching this topic a lot lately and attribute most of my knowledge to Dr. Gundry....

How To Level Up Your Daily Eating Routine Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode, I will be sharing my new daily routine and how it was influenced by various health and wellness professionals I have met online. These professionals include nutritionists, chiropractors, personal trainers, and online coaches. I will be discussing the changes I have made to my daily...

The Simplest Way to Feeling Better: Knowing Your Body Click Here for a FREE 15 min Zoom Consultation With Brad: Intro: Welcome to this week's episode where we will be discussing the importance of knowing your body and how it is feeling with certain types of diets, workouts, and supplements. With so much conflicting information out there, it can be overwhelming to figure out what works best for...

Our Top 3 Healthy Habits To Build On Click Here for a FREE 15 min Zoom Consultation With Brad: Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ nate@beginwithin.fit In this episode, our guest Nate Slegers, founder of Begin Within Fitness, shares his insights on building healthy habits versus the go-all-in approach. He emphasizes the importance of sustainable, lo...

5 Ways To Stop Wrecking Your Weight Loss Click Here for a FREE 15 min Zoom Consultation With Brad: Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ nate@beginwithin.fit Introduction: In this episode, we have Nate Sleger, the founder of Begin Within Fitness, discussing his book titled "5 Ways You're Wrecking Your Weight Loss". He shares his expertis...

Learning to Exercise Backwards Click Here for a FREE 15 min Zoom Consultation With Brad: Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ nate@beginwithin.fit  In this episode, we sit down with Nate Sleger, a personal trainer and owner of Begin Within Fitness. Nate introduces the concept of learning to exercise backwards, which focuses on every other aspect of s...

Tips For Digestive Health With Clinical Nutritionist Click Here for a FREE 15 min Zoom Consultation With Brad: Carrie Wojo - Clinical Nutritionist Path To Health www. PathToHealthOC.com carrie@pathtohealthoc.com In this episode, we had the pleasure of hosting Carrie Wojo, a Clinical Nutritionist from Pure Health, to discuss the importance of digestive health. Carrie is passionate about helping peo...

Carrie Wojo - Clinical Nutritionist Path To Health www. PathToHealthOC.com carrie@pathtohealthoc.com Introduction: Welcome to our podcast, where we dive into important health topics and bring on experts to share their knowledge. Today, we have a special guest, Carrie Wojo, a Clinical Nutritionist from Pure Health, who will be talking to us about the importance of liver health.  Segment 1: About Ca...

How Can We Take Our Health To The Next Level? Click Here for a FREE 15 min Zoom Consultation With Brad: Carrie Wojo - Clinical Nutritionist Path To Health www. PathToHealthOC.com carrie@pathtohealthoc.com  Introduction: In this episode, we sit down with Carrie Wojo, a Clinical Nutritionist from Path To Health to discuss the differences between clinical nutritionists, registered dieticians, and cer...

Clean Eating: A Guide to Choosing the Safest Fruits, Veggies, and Fish Click Here for a FREE 15 min Zoom Consultation With Brad: Introduction: Welcome to today's episode where we're going to talk about clean eating and how to choose the safest fruits, veggies, and fish to consume. Our information comes from a yearly report by the Environmental Working Group (EWG), which provides guidance o...

Top 3 Recovery Tips For Post Back Surgery Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast, we'll be discussing the top 3 things that helped our host recover from a second back surgery. I share my personal experience and provide valuable insights on how to recover effectively from such surgeries. Segment 1: Proper Breathing Techniques and the Importance of proper breat...

High Tech Fitness Gym - 2 Month Update Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode, we talk about the progress report of a gym-goer who has been following The Smart Fit Method at a gym in Costa Mesa, CA for the last two months. Despite partying non-stop after NFL Football season, the gym-goer was able to add five more pounds of muscle. The Smart Fit Method claims to p...

Tightening Up Your Intermittent Fasting Routine Click Here for a FREE 15 min Zoom Consultation With Brad: Welcome to the latest episode of our podcast where we will be discussing the importance of tightening up your intermittent fasting routine. Intermittent fasting is a popular eating pattern that has gained popularity in recent years due to its numerous health benefits. In this episode, we will...

What Are All The Benefits From Pilates Exercise Click Here for a FREE 15 min Zoom Consultation With Brad: Gabrielle Mazar - FitMinute Podcast www.destinationfitcations.com gabi@pilatestempe.com Gabrielle is a personal fitness trainer, stretch therapist, and the owner of Healthy Body Works and Tempe Pilates. She has been helping people achieve their fitness goals for over a decade and has developed...

Why You Should Add Pilates To Your Workouts Now Click Here for a FREE 15 min Zoom Consultation With Brad: Gabrielle Mazar - FitMinute Podcast  www.destinationfitcations.com  gabi@pilatestempe.com  Gabrielle is a personal fitness trainer, stretch therapist, and the owner of Healthy Body Works and Tempe Pilates. She has been helping people achieve their fitness goals for over a decade and has develo...

How Pilates and Stretch Therapy Can Help You Click Here for a FREE 15 min Zoom Consultation With Brad: Gabrielle Mazar - FitMinute Podcast www.destinationfitcations.com gabi@pilatestempe.com Gabrielle is a personal fitness trainer, stretch therapist, and the owner of Healthy Body Works and Tempe Pilates. She has been helping people achieve their fitness goals for over a decade and has developed un...

Who Is Suitable For Online Personal Training? Click Here for a FREE 15 min Zoom Consultation With Brad: Justin McClintock - Feel Strong Fitness www. FeelStrong.me Social Media Handle: FeelStrongFit info@feelstrong.me Intro: Welcome to the show! Today we are joined by Justin McClintock, a personal trainer and owner of Feel Strong Fitness. Justin has a wealth of experience in the fitness industry, a...

Setbacks Holding You Back From Fitness Gains Click Here for a FREE 15 min Zoom Consultation With Brad: Justin McClintock - Feel Strong Fitness www. FeelStrong.me Social Media Handle: FeelStrongFit info@feelstrong.me Introduction: In this episode, we interview Justin McClintock, a personal trainer from Feel Strong Fitness. Justin has a wealth of experience in the fitness industry, and he joins us t...

Online Personal Trainer Focused On Clients With "Bigger Issues" Click Here for a FREE 15 min Zoom Consultation With Brad: Justin McClintock - Feel Strong Fitness www. FeelStrong.me Social Media Handle: FeelStrongFit info@feelstrong.me Intro: Welcome to the show and introduction to Justin McClintock from Feel Strong Fitness Brief overview of Justin's background as a personal trainer,...

Overcoming Lower Back Injuries and Finding a New Perspective on Fitness Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: The MisFitNation Podcast - Rich LaMonica Apple Itunes/Spotify or your favorite place to listen.   In This Episode: Rich LaMonica, the host of MisFitNation Podcast interviews me on his show.  This is just a partial segment of our interview. Segment 1: The Injury...

Review of the Hyper Vest Pro Weight Vest Click Here for a FREE 15 min Zoom Consultation With Brad: Intro: Welcome to Over 40 Fitness Hacks Podcast Today, we're talking about the Hyper Vest Pro Weight Vest, a professional-grade weight vest based on a patented design and fabric. Product Overview: Tyvek Lycra Nylon Material Made in the USA and Imported Zipper Closure Comes with 10lbs of high-dens...

Stay On Track with Your Fitness Regimen: The Power of Daily Checklists Click Here for a FREE 15 min Zoom Consultation With Brad: Welcome listeners! In today's episode, we will be discussing a simple yet effective method for staying on track with your fitness regimen: using a daily checklist system. Segment 1: Importance of a Daily Checklist for Fitness Why it's important to have a clear pl...

Check Out This Site To Calculate Your BMR - Metabolism Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode, I will be discussing my favorite website to check out my macros as well as basal metabolic rate.  As a personal trainer and gym owner with over 12 years of experience, I will also be answering some common questions from clients at the gym. Episode on Basal Metabolic Rat...