Over 40 Fitness Hacks

The Truth About Nitric Oxide Being An Anti Aging Miracle Click Here for a FREE 15 min Zoom Consultation With Brad: N101 Nitric Oxide The Truth About Nitric Oxide Being An Anti Aging Miracle Hey everyone, welcome back to my podcast. Today, I want to dive into the world of nitric oxide and explore the benefits, myths, and misconceptions surrounding it. Recently, I came across a certain company, N101...

Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises Click Here for a FREE 15 min Zoom Consultation With Brad: MassEnzymes Link Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises In this episode of our podcast, I will be sharing my personal experience with hip mobility and back pain caused by a herniated disc. I have been perfecting my morning routine an...

How to Get Enough Protein in Your Meals Every Day Click Here for a FREE 15 min Zoom Consultation With Brad: MassEnzymes Link How to Get Enough Protein in Your Meals Every Day Before we dive into how to get enough protein, let's discuss what it is and why it's important. Protein is an essential macronutrient that helps build and repair tissues in our body. It's crucial for maintaining a...

Revolutionizing the Fitness Industry with TrulyFit App For Personal Trainers Click Here for a FREE 15 min Zoom Consultation With Brad: Functional Training and Injury Prevention: Insights Steve Washuta - TrulyFit Podcast www.fitnessbusiness101.com Social Media: @stevewashuta Revolutionizing the Fitness Industry with TrulyFit: An Interview with Steve Washuta" Introduction: In this episode, I si...

3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠⁠   Functional Training and Injury Prevention: Insights Steve Washuta - TrulyFit Podcast www.fitnessbusiness101.com Social Media: @stevewashuta Segment 1: Getting to know Steve Washuta Brief introduction of Steve Washuta Steve shares his background and how he got started in the fitness industry The importance of staying current in the fitness industry S...

Fitness Business 101 For New Personal Trainers Click Here for a FREE 15 min Zoom Consultation With Brad: Steve Washuta - TrulyFit Podcast www.fitnessbusiness101.com Social Media: @stevewashuta Personal Training and Fitness Business with Steve Washuta from Truly Fit and Fitness Business 101 Introduction: In this episode, I had the pleasure of interviewing Steve Washuta, founder of Truly Fit and Fit...

Understanding Metabolism and How to Keep It Balanced Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com Lumen Metabolism Device! Use “healthfix” code to receive $50 Off doctorjkrause@gmail.com Understanding Metabolism and How to Keep It Balanced with Dr. Jannine Krause Introduction: In this episode of the Health Fix Podcast...

When Diet and Exercise Aren't Enough, Check Your Hormones Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com Lumen Metabolism Device! Use “healthfix” code to receive $50 Off doctorjkrause@gmail.com Hormonal Issues: Why Diet and Exercise May Not Be Enough In this episode, I talk with Dr. Jannine Krause, a Naturopathic Do...

Naturopathic Meets Acupuncture - Common Tests for Optimal Health Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com Lumen Metabolism Device! Use “healthfix” code to receive $50 Off doctorjkrause@gmail.com Get to know Dr. Jannine Krause - Common Tests for Optimal Health Introduction: In this episode of The Health Fix Podcast...

The Importance Of Hydration For Rapid Weight Loss Click Here for a FREE 15 min Zoom Consultation With Brad: The Importance of Water In this episode, we discussed the importance of water in our daily lives. We talked about how crucial water is for our bodies and the various sources of clean water that are available to us. Firstly, we delved into the different sources of clean water that people can...

Boosting Mitochondrial Health: The Benefits of Bone Broth for Digestive Health Click Here for a FREE 15 min Zoom Consultation With Brad: Segment 1: Mitochondrial Health Mitochondria are the powerhouses of our cells, responsible for producing the energy our bodies need to function properly. When our mitochondria are functioning optimally, we have more energy, better mental clarity, and improved ove...

Unlocking the Secrets to Mitochondrial Health Click Here for a FREE 15 min Zoom Consultation With Brad: Mitochondria are the powerhouse of the cell, responsible for producing energy and driving cellular metabolism. As we age, our mitochondrial function declines, leading to a variety of health problems. But fear not, because in this episode, we'll be exploring the best ways to increase the numb...

The Benefits of Martial Arts for the Over 40 Population with Sifu Rafael Gomez Click Here for a FREE 15 min Zoom Consultation With Brad: Sifu Rafael Gomez - Coaching Call Podcast coachingcallpc@gmail.com Social Media: @sifurafaelg Sifu Rafael starts off by explaining that martial arts can be beneficial for people of all ages, but as we get older, our bodies start to change, and we need to adjust o...

Title: Leadership in Fitness Click Here for a FREE 15 min Zoom Consultation With Brad: Sifu Rafael Gomez - Coaching Call Podcast coachingcallpc@gmail.com Social Media: @sifurafaelg Welcome to our podcast, where we discuss leadership in fitness with Sifu Rafael Gomez, a martial arts instructor with over 20 years of experience. In today's episode, we delve into the martial arts principles that S...

Seek Every Opportunity and the Importance of Movement in Martial Arts with Sifu Rafael Gomez Click Here for a FREE 15 min Zoom Consultation With Brad: Sifu Rafael Gomez - Coaching Call Podcast coachingcallpc@gmail.com Social Media: @sifurafaelg Business Event For 2023: Heros Rising Apex - July 14th through 16th www.heroesrisingapex.com Introduction: In this episode of Coaching Call, we had the ple...

Programming Your Own Daily Fitness Routines Click Here for a FREE 15 min Zoom Consultation With Brad: Jenn Trepeck - Salad With A Side Of Fries Podcast Social Media Handle: @JennTrepeck www. ASaladWithASideOfFries.com Programming Your Own Daily Fitness Routines Introduction: Welcome to the podcast where we talk about creating your own behavioral change with setting up your own programming for your...

Golden Nuggets For the Over 40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: Jenn Trepeck - Salad With A Side Of Fries Podcast Social Media Handle: @JennTrepeck www. ASaladWithASideOfFries.com Intro: Welcome to our podcast today where we will be interviewing fellow health coach and podcaster, Jenn Trepeck from Salad With A Side Of Fries. Today we'll be discussing Jenn's g...

Debunking Fitness and Nutrition Myths with Jenn Trepeck Click Here for a FREE 15 min Zoom Consultation With Brad: Jenn Trepeck - Salad With A Side Of Fries Podcast Social Media Handle: @JennTrepeck www. ASaladWithASideOfFries.com In this episode, we sit down with fellow health coach and podcaster Jenn Trepeck from Salad With A Side Of Fries to debunk some common myths about fitness and nutrition....

Optimizing Your Buckets for Overall Health Click Here for a FREE 15 min Zoom Consultation With Brad: Introduction: Welcome to today's episode, where we'll be discussing how to optimize your buckets for overall health. This program is designed to help you assess various aspects of your life that contribute to your overall health and wellness. We'll be going over different categories, su...

Protecting Your Health And Home From Mold Click Here for a FREE 15 min Zoom Consultation With Brad: Product Link: Mold Detector Kit *As an Amazon Associate, I earn from qualifying purchases. In this episode, I'll be sharing my experience of discovering the importance of checking the mold level in my home. Mold can be harmful to our health, causing allergies, respiratory problems, and even more...

Equipment Links: Body Blade Adjustable Kettlebell Adjustable Dumbbells TRX Suspension Trainer Mini Bands *As an Amazon Associate, I earn from qualifying purchases. In this episode, we're going to talk about the top home workout equipment that can help you cover all the basics of your fitness routine. Whether you're a beginner or a fitness enthusiast, having the right equipment can make a h...

Busting Fitness Myths and Sharing Hacks Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Darian Parker www. DoctorDarianParker.com Dr. D's Social Network Podcast In this episode, I had the pleasure of interviewing Dr. Darian Parker, a fitness expert and host of the Dr. D's Social Network Podcast and owner of Parker Personal Training. We discuss common fitness myths and hacks t...

The Psychology of Fitness Motivation with Dr. Darian Parker Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Darian Parker www. DoctorDarianParker.com Dr. D's Social Network Podcast In this episode, I had the pleasure of interviewing Dr. Darian Parker, host of the "Dr. D's Social Network" podcast and founder of Parker Personal Training. Dr. Parker is a fitness expert...

Life and Business as Experienced Personal Trainers: A Conversation with Dr. Darian Parker Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Darian Parker www. DoctorDarianParker.com Dr. D's Social Network Podcast Life and Business as Experienced Personal Trainers: A Conversation with Dr. Darian Parker Welcome to this episode of the podcast, where I am thrilled to be joined by Dr. D...

Emotional Eating as a Female Athlete, with Krissy Krash Click Here for a FREE 15 min Zoom Consultation With Brad: Krissy Krash www. KrissyKrash.com KrissyKrash@gmail.com Introduction: Welcome to the podcast, where we discuss the challenges of emotional eating in the fitness world. Today, we have a special guest, Krissy Krash, who is not only a fitness colleague but also a roller derby athlete. Kri...