Our Soci.eaty Nutrition Podcast

In this episode we talk to coach, mentor and friend Shannon Beer.  Shannon has spent the last 5 years since we met in 2018 not only coaching but travelling the world.  From coaching fat loss, to creating the groundbreaking Body Image fundamentals, a course that is currently being tested by researchers. Shannon is really paving the way to integrating the world of fitness & nutrition with compas...

In the second episode of our conversation myself & Sophia discuss some of the common reasons that people struggle with their relationship with food. Influencers and body image. And some practical tips of where to start. For support with your relationship with food reach out to us at @sophia_apollo_nutrition @skyelizabethnutrition or @oursocieatycoaching

Updated pod on some supplements that may help alongside lifestyle interventions for PCOS. For the PDF supporting this drop me and email or DM  sky@skyelizabethcoaching.com Sharing is caring! Hope this helps. 

What is it? Is it legal? Do I have to buy it under the counter (lol jokes). The benefits of creatine that may surprise you and how and why to take it! As always any questions let me know. IG: @skyelizabethnutrition email: sky@skyelizabethcoaching.com

Back with a banger. Want to know how to fuel workouts properly? What to eat, when to eat then this episode is for you. Be fuelled, be badass, be STRONG. Any question or topics you want covered let me know via email or instagram! sky@skyelizabethcoaching.com @skyelizabethnutrition

A mini ramble on some thoughts lately. Do you need to reverse diet? How to find your maintenance...... Any questions or topics you want covering let me know!  Xx

What is self-compassion?  Why is it important? What tools can you use to cultivate and how can you use it to get shit done!

Discussing the most common reasons why people self-sabotage and how I overcome this within my coaching. Lots of swearing if listening around kids! If this is something you struggle with feel free to reach out! sky@skyelizabethcoaching.com or on IG at @skyelizabethnutrition

Whether you are starting your coaching journey with us or starting it alone, here are the biggest mistakes I see people making and exactly what I would (and do!) do to improve my nutrition and overall health when starting out. If you enjoy please share and any questions can be sent via instagram or email @skyelizabethnutrition sky@skyelizabethcoaching.com

As always any questions on this episode or questions for future episodes shoot me a DM or email at the places below. @skyelizabethnutrition sky@skyelizabethcoaching.com

Pee a little when you exercise? Or need to poop? Better yet do you orgasm? Well this episode is for you! What is common vs normal?  How can we improve our pelvic floor function and what should we expect as active women.

This weeks episode is with not only one of the best CrossFit coaches & athletes in the UK (you only have to look at the open results to see I am not biased) but also my partner in crime and in life. We talk about the journey to success, the failures along the way, how we manage to "balance" or not balance everything in our lives and Rick answers some questions from clients.  One of m...

Feeling like you lack discipline? Need more self control? Can't seem to find. This episode is for you. Any questions - IG @skyelizabethnutrition Email - contact@skyelizabethcoaching Thanks for listening!

Part 1 of maybe 2 or 3 of our Gut health series. What is the gut, what is gut health, how is it linked to our mental health, how can we positively impact this through diet and more.... Any questions find us on IG @oursocieatycoaching or email us contact@skyelizabethcoahing.com

How to set yourself up for more success this year whether that's with old goals or new ones! @skyelizabethnutrition sky@skyelizabethcoaching.com

This episode is about how we mix mindfulness with nutrition to move away from rigid dieting and improve our relationship with food and learn how to eat like normal healthy humans again! Full of tips for implementing mindfulness into your life and eating. Any questions catch me on IG @sky.elizabeth.coaching

Busy people need easy nutrition. I break down the rule of 3-5 and how to make nutrition take up less mental effort than it needs to. This is a live talk with participants and some technical issues haha.

An introduction to understanding carbs to remove your carb fear! Aim of this episode: What are they? Discuss what happens in our bodies when we eat carbs How many should we eat? When should we eat them? Hormonal consequences of eating carbs  essentially I want to: REMOVE CARB FEAR Any questions shoot on IG @sky.elizabeth.coaching or email me sky@skyelizabethcoaching.com

My biggest myths I love to hate when it comes to PCOS. If you want to learn more about female physiology and have access to a 3 part series on all things PCOS, menstrual cycle, menopause etc then drop me and email  sky@skyelizabethcoaching.com or  send me an IG DM @sky.elizabeth.coaching

We have heard the usual stuff about habits. But maybe this will offer a little more perspective into the brain, habits, rewards & punishment. Any questions let me know! Ps sorry I don't know why it sounds like I am shouting!

The random Q&A episode! 

Awareness is key. But if you don't use that awareness to address the thoughts that keep you stuck, and consistently challenge them you will stay stuck. In this episode there are 5 tips for challenging these thoughts.  Hope it helps 🧡

I don't think you will hear me talk any faster than I did here. 40 minutes straight through recapping the menstrual cycle phases and reproductive hormones and functions. Into peri and post menopause along with nutrition and training strategies to help not hinder this change in a females life. Any questions drop them in & I will answer IG: sky.elizabeth.coaching Email: sky@skyelizabethcoac...

Should we stretch? If so when? If so what type? If SO HOW LONG AND OMG WHAT TYPE. Haha there is a lot of talk around what stretchful may or may not be useful for. This is what we discuss today. And of course a bit of babble. Any questions then shoot! IG: sky.elizabeth.coaching Email: skyasquith@outlook.com

Body recomp - what is it? Can it be done? Are there people that it may be more optimal for. And if so HOW can it be done.