Our Soci.eaty Nutrition Podcast

A quick episode brain dump on some theories into behaviour change, how to adopt new habits and how your identity may get in the way.

Impatience, all or nothing, on/off, internal and external pressure. A bit of a ramble on how you can use your values to reach your goals and not give up again this January.

A short episode on scales and weight and what we are actually measuring. To help you apply logic and stop having such a toxic relationship with them! As always questions to: IG: @sky.elizabeth.coaching Email: sky@skyelizabethcoaching.com

This is the audio for the live talk I gave back in march around pursuing fat loss without tracking calories. Any questions as always let me know! 🧡

Delving into sugar - what's the difference? Is sugar addiction real? How much is too much. And also carbs, are they really fattening? What types should we be eating if any? As always all questions to Sky sky@skyelizabethcoaching.com or IG @sky.elizabeth.coaching

All about our body image - Where did it all begin? What feeds our body image? How can we create a more body positive environment? How can we cultivate healthy body esteem? How can self-compassion theory help? Let me know if this episode resonated 🧡

In this episode Sky explains what the menopause is, the hormonal changes we can expect and how this impacts us. We discuss some important lifestyle changes we should focus on to ensure we are minimising the risk of certain health conditions that can come with menopause. We debunk some myths around body composition and also discuss HRT. An episode packed of useful nuggets to help you manage such a...

In this episode we had Hannah Murphy come into to chat to us about her own journey with weight loss, weight maintenance, the fitness industry and her approach to health and fitness with her own clients now.  We discussed the pitfalls and mindset traps that hold people back from ever achieving weight loss but also more importantly from maintaining that weight loss too.  You can find Hannah on insta...

We love to focus on things we can DO to get better sleep and sometimes forget the things we SHOULDN'T do to get better sleep. Here's some do's and dont's to try for getting better sleep.  Any questions on any of the tips raised feel free to shoot a message @sky.elizabeth.coaching or email skyasquith@outlook.com

A random burst of thought on why people struggle to move away from calorie counting. How you can use it to your advantage but build structure within calorie counting and not be ruled by it should the app every get deleted! Heaven forbid! Any questions can be directed to s@sky.elizbeth.coaching or skyasquith@outlook.com

How to know if you have REALLY hit a plateau with your progress? Some potential tips to overcome it. Knowing the difference between refeeds, cheat meals & diet breaks and who and why you would implement them. Any questions can be directed to me on IG @sky.elizabeth.coaching or email skyasquith@outlook.com

In this episode I discuss a new 2021 review and some key takeaways in terms of the menstrual cycle, hormonal differences and it's affects on metabolism throughout. Useful for active females or coaches that coach active females! The second half of the podcast is dedicated to the menopause. Whether you are peri or postmenopausal yourself or work with menopausal women then this section will give...

What is emotional eating? Why do we emotionally eat? Do you know the difference between emotional and physical hunger? Some tips for addressing problematic emotionally eating.

This episode is a recording of a live talk done on IBS.  Sky discusses what IBS is, the potential risk factors & causes. Some dietary & lifestyle interventions and then further advice for those who may seek the help of a dietitian. Hopefully this is helpful for anyone who suffers with IBS-D or IBS-C symptoms. As always any questions direct them to IG: @sky.elizabeth.coaching or email skyas...

Do you find yourself overeating and unable to lose fat or in some cases gaining weight? Then this podcast is for you. If you're apprehensive about increasing your calories then this is also for you! Any questions holla at me.

In this episode we discuss the the main reproductive hormones and their effects, the menstrual cycle and considerations throughout and finish with some supplement recommendations for reducing PMS symptoms.  Any questions you know what to do!

Delving into the ketogenic diet. How it works, benefits and drawbacks. What you need to consider. Do ketone supplements work as a stand alone and my honest opinion on the the diet as a whole.

Me & Jools spoke at length about tips and tricks for cultivating better habits for your family and children around food and what NOT to worry about. An amazing episode for mums who worry about raising fussy but healthy eaters.

This episode is just breaking some of the most well believed BS in the industry followed by the most random end. Enjoy :) For any questions or enquiries contact Sky on IG @sky.elizabeth.coaching or email skyasquith@outlook.com

Slow and fast metabolisms - who has them? How can you boost yours? What happens when we diet? Starvation mode and more. For any questions or enquiries contact Sky on IG @sky.elizabeth.coaching or email skyasquith@outlook.com

Carrying on from episode 1 we discuss other useful supplements for more specific cases such as women with PCOS, women who suffer with PMS, those interested in improving performance and better quality/more sleep (who doesn't). For any questions or enquiries contact Sky on IG @sky.elizabeth.coaching or email skyasquith@outlook.com

The first Our Soci.eaty podcast and an introduction into evidence based supplements. What's worth spending your money and why and what is a load of nutri-bollocks. For any questions or enquiries contact Sky on IG @sky.elizabeth.coaching or email skyasquith@outlook.com