Our Soci.eaty Nutrition Podcast

In this episode I'm joined by Elaine Denton, who is a psychotherapist, ex-PT, yoga instructor and life coach. And we discuss the differences and similarities in chasing perfectionism vs mastery in fitness. And how people can spot or reduce the risk of these thoughts becoming problematic. You can find Elaine on instagram at @thetrueselfproblematic and her website https://www.elainedenton.com/...

This episode with Sarah Tierney dives into the hidden gaps in traditional fitness coaching and why focusing on behaviour, not just nutrition plans, is the key to real, lasting change. We explore how fat loss is often a proxy for deeper human needs like belonging, identity, and self-worth, and why chasing aesthetic goals alone rarely leads to fulfillment. Drawing on behavior change psychology and S...

Basically this is a yap from some sessions I've been delivering around the theory of motivation, how to create better levels of motivation, why you failed to change behaviour in the past (for you or your clients) and some ways you can uncover deeper motivations in yourself and others. Hope you enjoy it! Let me know if you have any questions as always you can email me or find my website: sky@s...

This weeks episode is another mini episode in this series where I deep dive into questions I've had from clients or on instagram. This weeks question is: " How to trust your body and hunger when coming away from years of tracking every gram" You can send a question in and I will dive into for you weekly here on the podcast! IG: @skyelizabethnutrition Email: sky@skyelizabethcoaching....

This weeks episode is a mini episode in a new series where I deep dive into questions I've had from clients or on instagram. This weeks question is: " Do I need to track calories/macros to build muscle and lose weight? So many differing opinions…." You can send a question in and I will dive into for you weekly here on the podcast! IG: @skyelizabethnutrition Email: sky@skyelizabethco...

In this episode, we’re joined by Hanna, a junior doctor currently observing Ramadan, who I also work closely with on training, nutrition, and wellbeing in her high-pressure life! Together, we explore how to navigate fasting alongside long shifts, maintain energy and focus, and adapt nutrition and training without burnout. This conversation offers practical, real world insight into balancing perfor...

WE'RE HOSTING A LIVE EVENT AND YOU'RE INVITED! Join myself, Michelle Carroll, Chloe Lewis and Jools O'sullivan for an unhinged chat about our predictions for 2026, answering some of your Qs and all about upcoming event in March! You can find more details about the event here: https://www.michellecarroll.co.uk/fitnessunprofessionalslive As always any questions, let us know! <3

This episode isn’t really about nutrition. It’s about why most people struggle to make lasting change — especially in January. We talk about goals vs systems, identity, values, regulation, and why motivation isn’t the problem. If you’re tired of starting over, restricting harder, or feeling like you’re failing, this conversation will help you rethink how change actually happens. PS LET ME KNOW HOW...

In this episode, I speak with nutritionist Charlie Beestone about ultra-processed foods, modern work patterns, and the mindset shifts that influence how we eat. We explore how convenience, stress, and societal expectations shape nutrition behaviours — and how to approach food with more balance and compassion in a busy world! You can find more of Charlie on instagram @cbnutrition_  And myself @skye...

A little interlude to bring you episode 5 from our other podcast F*cking Around Finding Out. It's a podcast with my husband who also has over a decade in the fitness industry too. We have differing experiences and areas of expertise and we try to have open discussions about our opinions, whilst also having a bit of fun! Here is a raw unedited episode as a little preview for you guys! You can...

In this episode, we explore why fitness spaces—often marketed as places of “health”—can be high-risk environments for eating disorders. Sophie, founder of ED Informed , joins us to discuss how diet culture, harmful fitness messaging, and a lack of staff training leave many people vulnerable and unsupported. We break down common misconceptions about eating disorders, the hidden signs professionals...

In this episode, myself and Jools (life_and_fork) recap the key takehomes from a day learning at the Hot Topics Conference. We also may have had a few drinks at the hotel bar before recording!  The topics of the day were: - Personalised Nutrition: Everything We Know So Far About It’s Use in Practice - Eating Plastic: The Current Evidence on Microplastics in the Food Supply - Weight Loss Injections...

Firstly I will apologise for the quality of the audio here as it is taken from a phone, HOWEVER you don't loose the quality of the points we made at a live charity talk this weekend just gone. Myself and my husband Richard delivered a session on our 10 lessons from a decade in fitness and nutrition (it's technically 23 years if you count his 12 and my 11 years combined!!!). Hopefully thi...

A snippet of a talk I delivered recently on menopause. I take you through what the science tells us about these 3 areas and what we can do to support ourselves rather than waste time or money on things that don't work. For coaching or other enquiries email: sky@skyelizabethcoaching.com Or find me on social media @skyelizabethnutrition

Another Q&A episode where me and Sophia sat down in Ireland to answer some of your Qs! Don't forget to like & subscribe to keep up to date with future episodes. 

Unless you've been under a rock we have some serious drama unfolding with the likes of Joe Wicks, his protein bar and documentary. Let's unravel the science and the messaging in this episode. References:  https://info.etude-nutrinet-sante.fr/upload/siteinfo/files/ck/files/protocole%20general%20en%20anglais%20NutriNet_Aug2013_EM_03_09_13.pdf https://link.springer.com/article/10.1007/s0039...

Last week I spoke alongside 8 other legends on all things mental health, eating disorders, fitness, wellbeing, nutrition and more. We finished the day with a speaker Q&A which you can listen to here. Apologies that you won't be able to put a face to the voice however some of the points and answers here are absolute GOLD!

Another episode from me & Sophie (of apollo nutrition) where we answer your questions, and of course have some rants about the fitness industry! You can find more of us on instagram @sophie_apollo_nutrition &  @skyelizabetnutrition

Part two of two episodes exploring emotional eating - is it really bad? In part one we discussed: Why do we emotionally eat? Where does it sit within overeating and binge eating? Emotional hunger vs physical hunger In this episode we discuss evidence based methods & tools I use with clients for improving emotional regulation & reducing emotional eating. Let me know what you want to hear ne...

In the first half of the episode, I sit down with Laura, whose journey began at the peak of elite athleticism and took an unexpected (or expected in hindsight) turn into burnout, chronic dysregulation, and eventually, deep transformation.  Laura shares what it was like to push her body to its limits, lose her sense of self in the process, and slowly rebuild her relationship with movement and prese...

Part one of two episodes exploring emotional eating - is it really bad? Why do we emotionally eat? Where does it sit within overeating and binge eating? Emotional hunger vs physical hunger In part 2......Evidence based methods & tools I use with clients for improving emotional regulation & reducing emotional eating

This week we have Chloe S Ralph joining us for an open and vulnerable conversation on navigating pain, identity shifts as an athlete and coach and nervous system regulation for everyone.  From coaching elite athletes in weightlifting and CrossFit, moving continents, managing pain and grief and evolving as a coach. This was an epic podcast with so many golden nuggets for any coaches OR people curre...

This episode is a slightly different episode this week. Jasmine Anne (Fitness) is one of the coaches I have been working with inside my consultancy and she has brought some of her clients burning questions for this Q&A style pod. We discuss: - Fat loss supplements and supplements in general - Managing fat loss goals and social events - Body image and how to stop comparisons - SkinnyTok the new...

In this episode, we break down what GLP-1 medications like Ozempic and Mounjaro mean for the fitness world. If you're a coach or trainer feeling unsure about how to support clients on these meds, this episode will give you clarity, context, and confidence. Disclaimer: This episode is for informational purposes only and does not constitute medical advice. The content shared reflects general ob...

Back with Sophia in the studio to bust more of your nutrition myths! We covered: - Cycle syncing - Fruit as sugar bombs - Being fat adapted - Carnivore curing inflammation - Summer shreds And lots of other tangents! If you have a topic you want us to cover next time then let us know via DM or email contact@skyelizabethcoaching.com Don't forget to leave a review and share if it was useful :)