Our Soci.eaty Nutrition Podcast

I'm joined by a disgustingly educated and hilariously funny woman in Michelle Carroll. Michelle is currently doing a Phd in clinical psychology and body image and so in this episode we tried to explore the main themes of disordered eating, how coaches can avoid encouraging it in clients, how you can work on helping your clients body image and all the ways the fitness gets body positivity and...

Get to know the coaches! Me & Elise chat about how we met, our journeys in the fitness industry and how our approach to our own fitness and to coaching has evolved over time. And of course our fitness industry ICKS! 🤣 Elise is my assistant coach and will be featuring on the podcast a lot more so if you have any questions for her or us both drop them on IG or via email. IG: @skyelizabethnutrit...

A little different to our usual topic this week as I interview my client, friend and respected researcher Dr Alice Paine. Alice is an earth scientist who studies climate change using different materials to reconstruct the earths past climates & extreme events to try answer questions about the future of the planet. She talks about her unusual route into the world of research and earth science....

This past weekend I competed at Hyrox in Vienna. It was a singles open & in this episode Rick quizzes me on how I have set-up my nutrition and any tips I have for other people also competing in Hyrox! I have a full guide on this in more detail with example meal plans for clients so if this is something you'd like support with then reach out! If this was helpful please share away! Any Qs s...

In this episode myself and Sophia who is also a nutritionist chat about the fad diets that we have fallen victim to ourselves in the past, when we both struggled with disordered eating. And then we delve into misinformation & extreme advice in the nutrition world right now. Explaining to you why it’s so tough, because basically you can find research to back up pretty much anything & everyt...

This week we have a guest appearance from Rick and a spoiler episode from F*cking around, finding out podcast. Disclaimer: I threw us off at the end of the podcast so apologies for the weird abrupt end but try and go with it. We chat about why Ricks diet is so sh*t. But why he is still healthier than most. We talk about whether you can "out train a bad diet" and a general life up update...

Coritsol is HOT on the press right now. But is cortisol to blame for all our issues and should we be looking to reduce cortisol itself? We discuss this and more: - What cortisol is and does in the body - What elevated cortisol might look like and when it might occur - How stress impacts - Ways to reduce stress This episode starts with a little update from me so if you want to skip ahead then go to...

Myself and Jay sat down to have a chat about making weight as a jiu jitsu athlete. From the hobbiest to the professional some of the dumbest shit people do and some practical tips for those looking to make making weight easier.  We discuss: things not to do, different weight brackets and how long you should give yourself to diet, fight week and fight day mistakes, menstrual cycles and female athle...

Topics covered in this ep: Types of ADHD How ADHD may impact behaviours with nutrition & additional considerations  How can we support ourselves/ clients with ADHD To be clear: I am not an expert on ADHD. You are not expected to be an expert on ADHD. You should not be diagnosing yourself or your clients based on ADHD symptoms or let's be honest - TikTok videos. These tips may or MAY NOT a...

This weeks guest is Jen Williams. Jen is a coach who supports busy women to thrive every area by rejecting diet culture, find food freedom and to overcome overwhelm that tends to lead to overeating or emotional eating. In this episode we discuss why women tend to overeat and the best ways to tackle it. You can find Jen on instagram at @jenbodybrainbelief or email her: Info@bodybrainbelief.co.uk If...

In this episode I caught up with Dan Osman to discuss our approach to supporting clients when it comes to body image. Speaking specifically on some of the differences that men face versus women. We went off on quite a few tangents but hopefully insightful ones! Dan is one of the few coaches I would highly recommend for anyone looking for support. Whether your goal is fat loss, body composition cha...

Should we supplement with collagen? Here's a very quick overview of some of the research around collagen for skin benefits, pain benefits, joint and muscle building. Dosages and if I think you should take it or not. Any questions hola at! References below. McKendry J, Lowisz CV, Nanthakumar A, MacDonald M, Lim C, Currier BS, Phillips SM. The effects of whey, pea, and collagen protein suppleme...

This episode is courtesy of my good friend Ben Leeder. We had a frank and open conversation about my journey with my business + my personal life alongside it.  I hope this maybe gives you some glimmers of advice and hope if you're in a rut or starting out in this crazy self-employed biz owner world.  You can follow Ben on instagram at @benleeder_

In this episode me & Chloe chat all about endometriosis.  What it is, Common symptoms, The prevalence and diagnosis, The role of nutrition and exercise And common issues we see women face and some pointers to getting the right support. You can find chloe on instagram @chloestevensphysio and her website is www.chloestevenswomenshealth.co.uk Any questions you can direct to myself or chloe! We ho...

I hear a lot of people talk about fat loss, and calorie deficits. And whilst we do know it's helpful to think of it this way when it comes to debunking fad diets.  It's not helpful to people who genuinely struggle more than others to say the reason they are struggling is just because "they are not in a calorie deficit". In this episode I introduce the bio-psycho-social idea of...

Here's a recording of a corporate talk I delivered this week. This is to give you an idea of the things I include in a general nutrition talk. I find more vague or "open" topics harder to fit everything in! The topics for this talk were:  What is health? - Facets of health  How we positively impact these facets through nutrition, movement, sleep and wellbeing practises. Fundamentals...

Back once again on the probiotic hype. Do we really need it? If so, how? If not, how? Tune in!

In this episode I discuss “Health & fitness” habits, that are actually not good for your hormones. (And have nothing to do with where you are in your menstrual cycle!!) Hope you enjoy. As always drop me a message with any questions you may have. @skyelizabethnutrition

Please join us this week for a recording of a live talk we did on supplements within our client community. Any question - hola! sky@skyelizabethcoaching.com

What's the craic. Intermittent fasting keeps coming back around so let's discuss the actual evidence and some of the pros and cons for intermittent fasting. Any questions or topics you want covering hola at me. IG: @skyelizabethnutrition email : sky@skyelizabethcoaching.com

A personal one this week! Hope it helps. Any questions as always hola at me!

All things diabetes, what to focus on & what to not focus on! Hope this was helpful. Any questions you know where to find me! @skyelizabethnutrition sky@skyelizabethcoaching.com

Sick to death of "surviving" christmas?  It's literally the best time of the year! So here's my top tips for protecting your relationship with food, and not going into january yoyo-ing again! As always if it's helpful then please share. Any questions holla at  IG: @skyelizabethnutrition email: sky@skyelizabethcoaching.com

I'm joined this week by Sophia of apollo nutrition. Sophias coaching ethos & values hugely align with ours and I have been wanting to have this chat with Sophia for a long time. We started this conversation talking about our history with food, how our coaching has evolved.  Then move into living and running a business with ADHD and also some practical tips for working with clients who als...

Why you maybe haven't regained your period despite eating enough! A cool study on why this may be. Some practical tools for tackling this. The study:PMID :  29205517 For support: calendly.com/skyelizabethcoaching