On the Water with Robyn & Sharls

Robyn chats to Sharls today who is currently on location on the Gold Coast with one of her elite athletes, Current Nutri-grain iron woman champion Lana Rogers, who is racing this weekend back to back races in the Nutri-grain Iron Woman championship Series at Kurrawa Beach. We talk about recovery and also the signs a coach needs to be aware of so small adjustments can be made on the fly with ease....

The first of our “On the Water” podcast guests! Robyn and Sharls talk to Miki who has been paddling with the at Noosa Paddle Sports for 4 months. Miki shares her experiences and how her love of paddling is contributing to her world! Enjoy… Connect with us on Instagram @flow_with_robyn @sharlskelly

What would you like to accomplish this year ? What action steps can you take ? How much fun can you have when you set your targets and keep your focus on you and staying in your own lane in these changing times ? If you are wanting to learn how to paddle and be on the water more in 2022 or prepare for a paddling event , a race or maybe a paddling expedition then get in touch @flow_with_robyn or @s...

Welcome to a new season and to a new year 2022! We thought we might take a look at what we were grateful for in a year that challenged all of us . What were you grateful for? Can you choose to be more in the energy of gratitude in 2022? What difference would that make to this new year ahead ? Thank you , Thank you , Thank You … What else is truly possible when we are feeling grateful? Start with t...

Robyn and Sharls share some up close and personal encounters with different animals on the water. They just love to let you know they are out there! Always a blessing and lifting our spirits! Connect with us on Instagram @flow_with_robyn @sharlskelly

December is here and our paddlers are celebrating new skills , new friends and are surprising the coaches with generous gifts! Robyn and Sharls share the Christmas spirit and the joy of teaching people to paddle! Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls discuss headtripping and how you can change things in your stroke without thinking too much! Listen to find out Connect on Instagram with us @flow_with_robyn @sharlskelly

Never underestimate the far reaching effects of a kind word or deed or simply taking the time to listen to someone . Robyn and Sharls share some recent stories that have inspired today’s topic. Enjoy…. Connect on Instagram with us @flow_with_robyn @sharlskelly

Your body is like a race car and likes to be fuelled and serviced, it benefits from rest and recovery time as well as periodised training. We discuss how things can go astray and how to navigate back to the path of wellness and high performance from wholistic viewpoints. Research ,question and ask for ease on the path! What else is possible ? 😊 Connect on Instagram with us @flow_with_robyn @sharl...

In this afternoons chat over a cuppa, Robyn and Sharls discuss the different ways to respond to otherwise seemingly firey situations! What could adding a little watery , calmer , fluid energy to heated moments create or contribute to all ? Connect on Instagram with us @flow_with_robyn @sharlskelly

The 2nd part to our talk about paddling technique - busting some myths of certain terms. Once you integrate your stroke, you will want to be on the water even more! Enjoy and if you are interested in working with us connect and come and have a paddle!

Certain things may mean one thing to one person and something completely different to another! In today’s episode Robyn and Sharls start the 2 part conversation about Technique , and bring light to some common paddling terms. Connect on Instagram with us @flow_with_robyn @sharlskelly

What if you placed more emphasis on sensing/feeling the paddle into place rather than looking at it entering the water? Robyn and Sharls share a story about an amazing visually impaired paddler who could only learn by way of his other senses, a helpful perspective for paddlers and coaches of all levels. Connect on Instagram with us @flow_with_robyn @sharlskelly

Are you an early riser or do you like to sleep in ? Robyn and Sharls talk alarms and snooze buttons, as well as some tips to help you get up for that early morning workout.. Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls recap on their outrigger paddle last week and share the inspiration that was ignited by paddling in the boat with friends . What more ease can you have in your life when you choose to hang with your cool people ? What do we mean by “cool people” ? Have a listen to find out! Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls sit by the beautiful Noosa River and recap an amazing morning on the water. Whales , WoW, junior programs and coaching moments . Enjoy a passionate conversation, some giggles and allow it and the river energy to contribute and lighten up your day!! For more info connect with us Instagram —- @flow_with _robyn @sharlskelly or book a session @noosapaddlesports

You can significantly shorten the learning curve when you learn the correct technique for any skill, especially when you are just starting out. In today’s episode , Robyn and Sharls share the benefits of having a paddling technique session that will help set you up for a much more enjoyable experience on the water. Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn & Sharls talk about the race, their paddlers and share their perspective of the Old Woman ocean Paddle ( mentioned in the previous episode) Enjoy! Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls share their first paddling race experiences after being inspired by some of the female Surfski squad paddlers that they coach who will embark on their very first paddling race in the upcoming Old Woman Ocean Paddle this weekend September 5th 2021 at Mooloolaba on the Sunshine Coast. https://www.theoldwoman.com.au/ Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls share how paddling has had and continues to have profound effect on our physical , mental and spiritual well-being. In what ways has paddling or being on the water contributed to you? Share on Instagram @flow_with_robyn @sharlskelly We’d love to hear!

Robyn and Sharls share personal experiences and discuss dropping the perception that you need to be perfect to start your paddling journey or even get back on the water after an extended time away . You don’t have to strive for that high performance . You CAN paddle purely for the fun of it, for fitness or for the freedom and joy of being on the water. Connect on Instagram with us @flow_with_robyn...

Robyn and Sharls chat about the recent Tokyo Olympics and share their favourite paddling highlights and the new sports that captured their attention. Connect on Instagram with us @flow_with_robyn @sharlskelly

Need a laugh?, Let’s create some more joy into our day! We can all do with a little more laughter! Navigating the times and continuing to smile. Robyn and Sharls muse by the river today. Encouraging and inspiring each other is key! Enjoy😊. Connect on Instagram with us @flow_with_robyn @sharlskelly

A Happy Birthday episode … An encouraging conversation about getting back on the water. To the water sports enthusiasts , ex athletes , surfers , sailors , rowers , paddlers who dream of being on the water again , this is your sign! Choose your joy and just begin…Robyn and Sharls share about the time they had away from the water and more importantly the moments they reconnected to the freedom and...

The importance of core strength for paddling and how paddling is a unique activity that simultaneously improves core strength and stability like no other sport. Did you know that paddling can also contribute to your golf swing and torso mobility? Robyn and Sharls also discuss more about this in todays episode. Enjoy ….. Connect on Instagram with us @flow_with_robyn @sharlskelly