On the Water with Robyn & Sharls

What does it take to be paddle fit? Robyn & Sharls discuss some different ways to improve your paddling fitness. Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls talk about ocean paddling and how to approach inevitable changing conditions. Some tips on how you can prepare and be way more relaxed in the waves! Connect on Instagram with us @flow_with_robyn @sharlskelly

In this episode Robyn snd Sharls talk more about Paddling Technique with special emphasis on the ‘pause’. This discussion can apply to all paddlers / surfski, kayak outrigger or SUP! Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls discuss stability in the boat and share about widening your stance not only on the water, but in everyday life! Connect on Instagram with us @flow_with_robyn @sharlskelly

In this episode Robyn and Sharls discuss Coach - Athlete connection and communication and ways to bring out their. FYI- this episode is not just for coaches! Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls share an inspired message from the Mermaid/ Dolphin Oracle Card Deck. Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls pop their coaching hats on in this episode and share about Paddling technique - for outrigger , surfski, kayaking or SUP. It’s a whole body movement , choosing efficiency rather than “Muscling it” . Relaxing the upper body shoulders neck and jaw can help your craft and you move across the water with more ease and speed! Enjoy.. Connect on Instagram with us @flow_with_robyn @sharls...

Whats one thing you can do when someone in your outrigger canoe is in a funk and you’re aware of it? Throw a pink blanket on them!! In this episode Robyn and Sharls discuss the origins and benefits of the “Pink Blanket”. Connect on Instagram with us @flow_with_robyn @sharlskelly

Say what?? Robyn and Sharls have a short ‘humorous’ chat about stepping around other peoples s**t rather than picking it up or stepping in it!! Enjoy… Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls talk about their own transition from competitive sport and discuss some of the challenges and possibilities available during this time of change. Connect on Instagram with us @flow_with_robyn @sharlskelly

Are you a leader ? Or are you a Follower? What if you could be a follower of your own unique path and embrace your “weird” ! Robyn & Sharls share insights and put light on this topic Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls share their experience on creating this podcast so far . If you’re procrastinating about starting something then this may inspire you into action ! What are the infinite possibilities? Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls talk outrigger canoe paddling and some different ways to empower yourself with knowledge to give you more confidence in preparation for your paddling event. Connect on Instagram with us @flow_with_robyn @sharlskelly

A cafe cuppa on rainy day by the Noosa River . Robyn and Sharls talking about that moment before starting something... introducing the Nia concept of R A W and how we can relate that to our own life! Connect on Instagram with us @flow_with_robyn @sharlskelly

What’s the difference? Robyn and Sharls discuss the pros and cons and maybe inspire a different point of view! Connect on Instagram with us @flow_with_robyn @sharlskelly

Big fish in small pond — little fish in big pond. Robyn and Sharls discuss

Robyn and Sharls share about an inspiring lady who overcame fear and is now enjoying the flow on effect of learning to paddle!

Introducing the concept of waterman / waterwoman

Sharls interviews Robyn. And Robyn interviews Sharls . What inspired each of these women to get paddling? And why do they love being on the water so much? Connect with the girls on Instagram @flow_with_robyn @sharlskelly Happy Paddling & enjoy the podcast.