On the Water with Robyn & Sharls

From the wide-open plains of Nebraska to California’s outrigger scene, through a career as a firefighter and on to founding Victoria’s first outrigger canoe club, Gena Kenny’s journey is anything but ordinary. It’s a story of grit, reinvention, and the kind of vision that can help shape a sport. In Part 1, Gena shares the twists and turns that brought her to Australia and the passion that helped g...

From a rainy afternoon on Hamilton Island, Robyn and Sharls share stories of their paddling journeys, memorable race experiences, and the unique spirit of outrigger canoeing. They reflect on first races, nerve-wracking changeovers, challenging Whitsunday conditions, and the importance of teamwork, strategy, and supporting one another on and off the water. A highlight is Sharls’s story of guiding a...

Broadcast from Hamilton Island during the return of the Hamilton Island Cup, Robyn and Sharls share stories, memories, and reflections from over 30 years in outrigger canoeing. From wildlife encounters and island life to friendships, racing, and the unexpected paths opened by a single decision, this episode is a celebration of paddling, community, and coming home. Connect with Robyn & Sharls Insta...

Robyn and Sharls give a shout-out to listeners and share exciting news about speaking at the upcoming Hamilton Island Cup . The conversation then dives into crew dynamics in Outrigger Canoe Paddling—exploring confidence, ocean experience, leadership in the canoe, and how respect and shared energy can make a boat truly “hum.” Instagram - @flow_with_robyn @sharlskelly Website (Robyn) https://www.pad...

A weekend at the Australian Outrigger Canoe Championships in Coffs Harbour sparks a conversation about crew connection, confidence in ocean conditions, and the embodied wisdom that only time on the water can teach!

In this episode Robyn & Sharls are celebrating each other’s recent accomplishments . Hear the story and process of how the things got done in their unique way . If you’re looking for a little inspiration to start something or better still complete something, that you have been wanting to achieve , this is a podcast for you !! Enjoy Explore Robyn’s new online sacred space! (website) www.paddlinghom...

Robyn & Sharls talking about the “sharing of wisdoms” and lived experiences on the paddling path and life , and the joy of when someone truly receives the gifts imparted thru story telling ! Story telling for the joy of imparting knowledge and wisdom! Connect with us .. Instagram @flow_with_robyn @sharlskelly

After a long break from Podcasting, Robyn & Sharls are sharing some differences in the way they coach and teach depending on where the paddlers are at on their journey! Whether you are a budding young athlete striving for the top or a seasoned mature paddler wanting to keep fit and enjoy paddling lifestyle, you can start paddling where you are at and enjoy being on the water! Connect with us : Ins...

Slowing down to go fast - The benefits of paddling thru the Australian winter! Robyn & Sharls chat about using the winter work on technique and building a strong foundation so that when things warm up , you’re ready to go fast and with ease! Seeing similar perspectives both from the high performance athlete and the everyday lifestyle fitness paddler. Enjoy ! Connect with us - Instagram @flow_with...

Today's chat is essentially about filling up your cup so you can overflow to others with ease. When you're not motivated, your cup may be quite empty so a couple of tips to get going again! What if for the next 21 days you choose something that is doable and achievable that will start the ball rolling and create inspiration and momentum for you?? Let bounce! or dance.... let us know what y...

Less than 6 degrees of separation… Today Robyn and Sharls talk about connection and much more over cuppa! Enjoy! To join Robyn & Friends for the February ClariTEA sessions in Noosa link is in her Instagram bio 🙏 @flow_with_robyn

Merry Christmas to our listeners , thank you for joining us for our chats . We appreciate you all and love a good catch-up …. Today we talk about being a leader , whether it be of others in coaching , in business or even in our own families. Knowing the currency of those who you’re with to create a generative and joyful experience or outcome. Happy Holidays from Robyn & Sharls ! Find us on Instagr...

Ego- “A persons sense of self esteem or self importance “ A part of the mind that meditates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity “ (Oxford dictionary) Ego can be useful and can inspire action Robyn & Sharls discuss the pros and cons of ego in sport, and share some personal experiences over a cuppa! Enjoy 😊. Connect with...

Welcome to Season 3 of On the Water! This episode is Inspired by Sharls”s recent experience in Noosa with the Queensland Academy of Sports Gen 32 coaching cohort. The coaches came from various sporting backgrounds to try the k1 Olympic racing kayak and it was definitely an eye opener and mind blower! It’s one thing to see something , and another thing to experience. New appreciation and perspectiv...

Better to get it off the chest than hold it in …. Welcome to our 80th episode! Sharls and Robyn reunite after a few weeks apart and talk story. Reminder to share the load without dumping but with the intention for change! There is a way to navigate and respond rather than react. Take a deep breath first then communicate what needs to be said … Continue to be aware without your attachment to outcom...

Robyn & Sharls meet up after several weeks to discuss the differences between just turning up or showing up . Enjoy a lighthearted lively conversation and plenty of examples where this can be applied , at work, at home , how it applies to being an athlete or a coach . What would it be like if you were to Consciously sprinkle some encouragement, enthusiasm, passion and presence into all of what you...

“Change” - Part 2 Robyn & Sharls continue their conversation ( Listen to last weeks episode - Change Part 1 if you haven’t already ) they share how learning is closely related and interweaves with change and transformation and that it can be a whole different experience . A question to reflect upon , how do you best learn ? A quote from Leonardo Da Vinci begins todays chat and it flows on joyfully...

“Change” - Part 1. Inspiration from Lisa and this mornings paddle & chat on the water.. #chaddle. Robyn and Sharls discuss how the choices we make can be a catalyst for others to choose and change what they desire to! Enjoy part one of Change . Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls sharing the Joy together on site in a random catch up, providing inspiration to reach out to someone you have been thinking of lately! Maybe they have also been thinking of you? Also inspiration to those who are considering to start a podcast …What if you could just start recording yourself n the car? Mobile Studio ready to go! Have fun and enjoy a short afternoon recording along...

Happy #iwd 2023! Robyn & Sharls get together to share about how they celebrated International Women’s Day here in Noosa. Sharls as a panelist at a special charity luncheon @ Gusto in Noosaville and Robyn hosting a WoW Women on Water Paddle and morning tea- a stones throw away at Noosa Paddle Sports! Enjoy the catch up and conversation . We celebrate and acknowledge all of the women here listening...

What if there were more to you than how you currently see yourself ? Robyn and Sharls chat about the different roles we play for others. What if you were undefined and not just one thing and could choose to be more of you with ease ? A conversation that may inspire more self awareness and spark a little more self love! Enjoy…. Connect with us on Instagram @flow_with_robyn @sharlskelly

In this episode Robyn and Sharls discuss some current events and how without education and awareness of how to read water conditions, or making smart choices around and in water , things can get out of control rather quickly. A reminder message to us all to be aware and choose wisely when swimming , paddling or boating . And when visiting a place , remember always to “respect, enjoy and not destro...

In this first jam packed podcast episode of the year, Robyn and Sharls discuss universal coaching truths vs the changing of tried and tested methods. A must listen for all the coaches out there especially those who are overseeing other coaches and programs. When it comes to High Performance athletes and programs , there is massive benefits of coaches and athletes being on the same page. Leadership...

Robyn and Sharls get together to talk about setting intentions for the year ahead and keeping focus during this festive season . Even if the focus is on relaxing and enjoying the Christmas cheer! Schedule time to reflect and reset! Happy New Year everyone! Thank you for listening to and sharing our podcast! Connect with us on Instagram @flow_with_robyn @sharlskelly

Part 2 of the Thanksgiving catch-up , the wind gets a little stronger by the river ( we like our audience to feel like they’re right with us by the river :)!!Robyn and Sharls talk about the WoW ( women on water ) group and the upcoming annual Christmas cruise! So much fun being on the water right? www.noosariverandcanalcruises.com.au. Connect with us on Instagram @flow_with_robyn @sharlskelly