On the Water with Robyn & Sharls

Happy Thanksgiving from the Noosa River , Queensland, Australia! Robyn and Sharls reconnect after a few weeks apart and enjoy a catch-up by the river! You know we don’t edit these so enjoy a beautiful river breeze and a visit from a friendly seagull! Enjoy a Netflix movie recommendation mid recording . Grateful for you listening and Sharing the joy xo Connect with us on Instagram @flow_with_robyn...

Aloha everyone !! Robyn and Sharls meet another kindred spirit in our paddling world. Today we’re talking with Hawaii paddler and coach Anna Mathisen! Super fun conversation . Hope you enjoy! www.annamathisen.com Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls start a 1000 piece jigsaw and share their methods, thoughts and analogies whilst putting the pieces together and having fun. Who else loves a jigsaw? Take a listen and share your inspirations with us ! Instagram @flow_with_robyn @sharlskelly

Some tips and examples of first timers who bought skis that were not appropriate for their skill level .Robyn and Sharls share some examples of what can go wrong and ways to enjoy your first time paddling experiences! Enjoy…. Connect with us on Instagram @flow_with_robyn @sharlskelly

Hit a creative block? Nothing is coming through? No inspiration? Robyn and Sharls have this quick episode talking in the moment about this very thing. Enjoy this short episode and start doodling next time you’re in that space and void where nothing is happening , no need to worry , just breathe , it’s a space of possibilities! Connect with us on Instagram @flow_with_robyn @sharlskelly

We talk about Sharl’s new coaching position and the recent learning labs and workshops including personality profiling and how it is used in coaching., Not surprising to hear Sharls scored off the chart in a couple of categories! Enjoy and please subscribe to the podcast and leave a 5 star review if you haven’t already! Thanks Instagram . @flow_with_robyn @sharlskelly

This one for the coaches! Often there is a range of ability levels to cater for in an all levels coaching session on the water and as coaches you need to have an ability to change things up and adapt to suit your audience. Join Robyn and Sharls by the Noosa River in this episode as they discuss and share how they navigate a a coaching session and tweak it on the fly to keep everyone involved, and...

Today Robyn & Sharls share some tips and tricks and hacks that may make your on the water experience way more ease! Pre and post paddling hacks!! Some laughs for you as they tell some very funny stories! If you have a paddling / surfing / water sports related tip you would like to add, share on our Instagram posts @flow_with_.robyn or @sharlskelly and if you enjoy please subscribe and leave a 5 st...

Robyn and Sharls sharing on the full moon quite a few topics including “comparisonitus” a term coined and after a book by Melissa Ambrosini her podcast link below. Enjoy!! https://podcasts.apple.com/au/podcast/the-melissa-ambrosini-show/id1196106699 Connect with us on Instagram @flow_with_robyn @sharlskelly

Today’s chat is about what’s happening currently in the paddling community, including Sharls’s great new. Enjoy a discussion on coaching styles mentoring and passing on knowledge rather than holding it in. Sharls then mentions a documentary that she has recently viewed which really showcases the importance of passing on knowledge, and culture Check out - “Keep Hawaii Hawaiian” https://bit.ly/3xrMR...

Robyn & Sharls chat over a cuppa, touching on a few subjects, a couple of fresh stories of recognising and breaking of old paradigms, and placing attention and energy on the new. Please share this episode with a friend if you’re inspired! Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls have another mountain analogy on this weeks episode of On the Water! Sometimes it’s more ease to move towards your vision in another way rather than barging thru brick walls ! If you enjoy our podcast we would be most appreciative if you could follow us if not doing so already and leave a 5 star review on your favourite listening platform if you enjoyed ! Thank you🙏 Connect with...

Robyn and Sharls share about not having the need to define purpose in life…. What if the purpose of our life is to have fun? Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls reflect on love, loss , and navigating emotions ( energy in motion ) sharing and healing and riding the waves of grief with more ease. Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls take a paddle to Noosa north shore in today’s podcast and discuss this topic. IEnjoy and breathe in the peaceful space of Noosa North Shore! Connect with us on Instagram @flow_with_robyn @sharlskelly

Meet Paula , from Season 1 Episode 3 one of our very first episodes! Robyn and Sharls chat to Paula about her paddling journey so far! From a fear of the water and being a non swimmer , this lady has come along way on the water. Enjoy our catch up with Paula. Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls talk mountains today after Sharls’s spontaneous climb this morning up Mt Coorora (Pomona), in the Noosa Hinterland . Who else has learnt life lessons on the mountain? Sometimes you got to change perspective and get a different view! Enjoy and if inspired share with us your mountain story! @sharlskelly @flow_with_robyn ( Instagram)

The newbie paddlers who are in their later years are the inspiration for todays episode. Robyn & Sharls talk about the importance of maintaining core strength and stability throughout our life and continuing to move the body daily with joy. Connect with us on Instagram @flow_with_robyn @sharlskelly

In this episode Robyn and Sharls talk about connecting with the body during the learning process, Bringing conscious awareness to the feet, the foot bar and peddles , embodying the new sensations and forging new pathways with patience . Learning to paddle , tweaking existing technique can be lots of fun. For coaching private or group paddling technique sessions in Noosa contact @flow_with_robyn or...

In this episode Robyn & Sharls chat with Chris Mount from @ienergise and Luxe Coastal Properties, and briefly touch on the topic of CFS ( Chronic Fatigue Syndrome) and her recovery journey and how paddling surfski has been a big part of her health, wellness and creating her new life and businesses here in Noosa, Australia. An inspiring lady who creates and joins like hearted people in communities...

In this podcast Robyn and Sharls highlight the power of community and in particular their paddling tribe , acknowledging the people who assisted in various ways during the recent floods. A big thanks to you all who have gifted your time, energy and and resources to assist others in these interesting times. Connect with us on Instagram @flow_with_robyn @sharlskelly

With war and conflict playing out on the larger scale , what can we be and do to contribute to change? What if our actions at home, with ourself , can also be a butterfly effect and ripple love to create and contribute to more peace and less war ? Connect with us on Instagram @flow_with_robyn @sharlskelly

To paddle or not to paddle? That is the question! It’s ok to take a break now and again .. Robyn and Sharls share perspectives on the weather , making adjustments, the gift of rain and the gifts of approaching life with an open mind. Connect with us on Instagram @flow_with_robyn @sharlskelly

There’s so many ways that you can say one thing, especially when you’re talking technique in coaching. Robyn and Sharls share some of their recent coaching analogies that may be helpful to any of the paddlers listening and maybe spark other coaches to share amongst your peers and learn from each other , what works for one athlete, may not for another. What are some new ways can you describe someth...

In this episode Robyn and Sharls are enjoying a quiet beverage in the bird cage ( a dining area in the trees at Doonan) talking about some different examples of balance and how that looks in each of their lives. How do you like to balance , nourish , regenerate and enjoy your inward/ quiet time? What can you choose today to have more ease in your life right away? Connect with us on Instagram @flow...