Maggie Stewart
Off Of The Couch Podcast
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
Author
Maggie Stewart
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
Dr. Emily Splichal, Barefoot Strong 20.03.2024 37:25
Dr. Emily Splichal is a podiatrist and Human Movement Specialist with a product line to keep your feet and body healthy at Naboso.com.
Dave Avram Wolfe, Food Addiction Counselor and Sugar Addiction Coach 13.03.2024 54:35
Dave Wolfe tells his story of how food addiction led him to his career of counseling after being a Dietician and bread baker!
Marisa Moon, Not So Fast 06.03.2024 47:12
Marisa Moon is a Health and Wellness Coach who has recently written a book on Intermittent Fasting.
Nayiri Mississian, Independent Nutrition Researcher 28.02.2024 51:20
Nayiri interviews nutrition experts on her YouTube Channel, Low Carb and Fasting, and runs groups and helps individuals as well. Today she is sharing her story of growing up with Type 1 Diabetes, which led her down the path of nutrition.
Joseph Onesta, Hypnotist and Author, Reversed his Diabetes 21.02.2024 57:52
Joseph Onesta is a Clinical Hypnotist who lost 100 lbs and reversed his Type 2 Diabetes. He has authored 6 books and helps others with behavior change in his practice at MindPowerPittsburgh.com.
John LaSpina, Retired Teacher Now Teaching Health on YouTube 14.02.2024 51:39
John LaSpina uses his communication skills to make YouTube Videos after he transformed his own health. Find him @Carnivoreteacher1965 on YouTube
Judy Wolfe Eats Well, No Matter What! 08.02.2024 46:47
Judy Wolfe is a Certified Food Addiction Specialist, Co-founder of www. SUGARxGlobal.com, a virtual worldwide support group.
Robyn Dobbins Keeps Showing Up 31.01.2024 50:12
Robyn Dobbins goes from overweight and depressed to an inspiring You Tube Host who lifts heavy and looks amazing. Don't miss her videos of Olympic style lifting on Instagram @RobynRDobbins
Steph Scheeren, The Candid Carnivore 24.01.2024 28:49
Steph Scheeren is a nutrition and health coach and a gut microbiome specialist, who was motivated to help others after getting to the bottom of her own health struggles. Now thriving after feeling like she was just existing. She tells us her story.
Bruce Schnaak, B & B Keto Carnivore Cancer Tour 17.01.2024 44:07
Bruce Schnaak tells his inspiring story of taking charge of his health. Find him here https://www.facebook.com/groups/575451297606756/?ref=share&mibextid=NSMWBT
Dr. Ben Bocchicchio: 15 Minutes to Fitness 17.01.2024 33:24
What if you could get major benefits in a small amount of time? Listen to Dr. Ben explain how.
Casey Ruff Returns! 04.01.2024 48:27
Casey gives fitness tips, shares nutrition knowledge and dishes on the Blue Zones, plus talks about how his wife Bethany helps people get out of pain.
Dr. Wayne Wescott 27.12.2023 32:55
A simple plan for fat loss and good health
Dr. Chris Knobbe , The Ancestral Diet Revolution 20.12.2023 49:49
Ancestral Health through Nutrition. Dr Knobbe has a new book, which will be available May 15th.
Travels With Suzanne Alexander, M. Ed 13.12.2023 54:51
Suzanne Alexander and Dr. Chris Knobbe recently traveled to islands in the South Pacific for research on nutrition and health of tribal populations. Hear about their adventures and what they learned!
Annika McCann, RN, of Primal Botanical, hand crafted CBD 06.12.2023 31:57
Annika tells how she became interested in CBD and made her own products, and now helps people use her products as a remedy for a variety of uses. Her website, www.primalbotanical.com, explains uses in great detail including how to determine dosage.
Annica Strandberg-Schmidt Part 2 29.11.2023 41:59
Annica and I talk about breathwork and a few other hacks to reduce stress and improve health. Look for her on YouTube
Annica Strandberg-Schmidt from Sweden on Sugar Addiction 22.11.2023 36:47
Annica tells her story of how she got help when she needed it most, and now is helping spread hope for those with food and sugar addiction.
Meghann Hempel, Health Coach and Food Addiction Specialist 15.11.2023 37:25
Meghann Hempel, @Meghann. Alice on Instagram, helps others reach fitness and health goals after dealing with traumatic brain injury, drug withdrawals and food addiction herself.
Erik Olsson Rides Across America 08.11.2023 38:59
Erik Olsson, The Primal Swede, tells us about his recent big adventure!
Doug Reynolds, Founder of LowCarbUsa.org 01.11.2023 45:15
Doug Reynolds tells the story of how he started the now international health conferences.
Mimi Morgan Recovers 24.10.2023 46:16
Mimi Morgan looks like a healthy, vibrant, active senior in her photos @mimikmorgan on X (aka Twitter). Wait until you hear her story!
The RV Carnivore, Greg McNair 18.10.2023 41:57
Greg travels in an RV painted with cuts of meat! Hear his interesting story and how he is passionately spreading his message on diet and health. Find him at www. RVCarnivore.com.
David Robinson's Unremarkable Brain 11.10.2023 45:36
David Robinson found the ketogenic diet extremely helpful for his seizure disorder, and has written a blog and published the book "My Unremarkable Brain"
Amy Williams, Health Coach of the South 04.10.2023 25:33
Amy shares her story and what prompted her to become a Certified Health Coach in addition to being an RN
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