Off Of The Couch Podcast

Chef Courtney Luna tells her story and let's us know all about her cookbook which will be out October 1. Find her @itsCourtneyLuna on Instagram.

Coach Bronson Dant talks about why fitness and nutrition are both needed for a healthy body and functional life. Find his new book on Amazon.

Many people know Dr. John Gray as a best selling author on relationships through Men Are From Mars, Women Are From Venus. Here is his personal story of reversing his symptoms of Parkinson's Disease. Find Dr. Gray at MarsVenus.com.

Mandy Hopkins feeds her family well with 2 kids with Type 1 Diabetes. Everyone is healthier and now she coaches others using the Emmerich's Keto Coaching program.

Dr. Sarah Zaldivar explains how we can reset dopamine levels through exercise, and how that can help addiction. Find her on Instagram @dr.sarah.zaldivar, at drsarahzaldivar.com, or on YouTube

It's me this week, interviewed by Jackie Fletcher, host of The Fabulously Keto Podcast.

Barbara Vieira Gomes, @tocinoflaco on Instagram, gives us her simple steps for good health. She suffered from a variety of health problems, along with other family members, but now is radiantly healthy and a coach who owns a Primal Store and a Cross Fit Gym.

Amy Eiges is a Health Coach who lost 200 pounds herself after decades of failing at diets. She works with Dr. Tro who deprescribes medications as people regain their health. They use the Toward Health app and are in 50 states.

Stephanie Winter, also known as Sunshine, is a fitness trainer and aspiring health coach who uses the Bernstein low carb approach to managing her Type 1 Diabetes.

Sarah Hotchkiss of Catalyst Wellness Coaching can probably help you feel better! She helps many people who have almost given up and they have incredible results. Hear her backstory on Episode 38

I spoke again to the Diamonds, about what they have learned from Dr. Fung and Meghan Ramos, and healthy summer eating among other topics.

Maura reversed several conditions and is now a thriving coach and helps people advocate for themselves. Listen to her story and find her @ChronicallyThrivingWellness

Amy Todisco of Whylivegreen.com explains the benefits of a less toxic environment.

This couple lost almost 200 lbs between them without being hungry. Now they help others heal their metabolisms. Find Larry @NatureBoyRR on Instagram.

Jonathan FitzGordon helps people get out of pain by improving posture and gait. Great advice for aging well!

Barbara Diaz de Leon, also known as Coach Barbara Jean, has written a book called Feel Great in 28!

Jackie Fletcher is a Primal Health Coach who lives outside London and has a podcast called Fabulously Keto.

Emily Anne Herrick tells us the dramatic story of dealing with mental health issues starting in childhood, to where she is now, enjoying motherhood.

Coach Allan Misner of 40+ Fitness tells his transformation story and how it led him to be a coach for those over 40 needing to get back in shape.

Anna fruehling recovered from addiction and some serious health challenges and now helps others who need support and information through Sugar X Global.

Amy Rosner, PhD, is the author of a new book titled Reconstructing Reality. She is also a practicing Primal Health Coach.

Jamie Scott gives advice on starting a workout program, how to eat for best results, and why it's important.

Diane Kopelakis tells the story of how her practice has evolved to her Clear Approach to Wellness

Kris Allyssa is a Primal Health Coach who has found purpose in her life helping shelter dogs.

Suzanne Alexander took yet another trip of a lifetime to stay with African tribes and observe lifestyle and health. @Suzanne. Alexander.104 on Instagram.