Off Of The Couch Podcast

Amanda Gale Bando is a psychologist who is co-owner of Sacred Strength Sanctuary in Laguna Niguel, CA. She also can be found at DrBando.com, on Instagram @DrBando, and on YouTube. She is an expert in behavior change and peak performance and the connection between psychological and physical health.

Dr. Ken Moench of Moench Method Bodywork in Austin Texas helps both adults and babies using bodywork to get people out of pain. He usually only needs two or three sessions to resolve muscular issues. Find him at MoenchMethodBodywork.com and on Social Media, and his books are available on Amazon.

Chris Reade is the author of Beating Diabetes, which you can find at BeatingDiabetes. US. He was told he had a progressive, incurable disease but put it in remission in a short time using a researched approach, and now wants to spread the word through his book and social media. Find him on Instagram and the other socials @BeatingDiabetesUS

Vinnie Tortorich, author of Fitness Confidential and co-host of the Fitness Confidential Podcast, talks about his No Sugar No Grains way of eating, his life as a celebrity trainer, and workouts for beginners. Find him at VinnieTortorich.com, or on Instagram @VinnieTortorich, and find his documentaries on Amazon Prime.

Anita Breeze, found at KetogenicWoman.com, has written a new book titled Carnivore for Ageless Living :A Simple Plan for Better Health. You can pre-order it now. It will be released on October 27th 2026. Also find her on Instagram @ketogenic.woman.

Udo Erasmus has been on the health food scene for decades, researching the health of dietary fats and oils. He is the author of a number of popular books on the subject, and is the inventor of an oil blend that can help you follow the advice in his books. Find him on Facebook, YouTube and Amazon.

Brendan Reesor, author of Beyond The Pale, The Visible, Yet Unseen Cause of Mental Illness and Gender Dysphoria, talks about his personal experience which led to exploring the science in this area and writing about it in his recent book. His book is available on Amazon and soon on Google Books as an audio book.

Logan Herlihy is a Personal Trainer and Health Coach who hosts the Exercise Is BullShit Podcast and author of the book How To Look Good Naked: The Least Amount of Effort, To Look The Best With Your Clothes Off. Find him on Instagram @LoganEmmettHerlihy or at www.exerciseisbullshit.com.

Dave Durell offers online personal training from StrengthAfter50.com. He has 40 years of experience personal training, and 30 years as a Physical Therapy Assistant which gives him perfect experience to help older exercisers. He also worked with NFL athletes for a period. He offers a free ebook and videos from his website.

Joe Bando is the owner, with his wife Amanda, of Sacred Strength Sanctuary, a one on one personal training center in Laguna Niguel in Southern California. Joe uses short, joint friendly effective training sessions to help people transform, and offers nutrition and behavioral change to clients. He also has found a passion making people laugh and has become a standup comedian.

Jeff Shaw was an overweight former bodybuilder when he used a program taught to him by trainer and author Ellington Darden. Hear Jeff's story and if you like you can find his before and after photos in Darden's book, Killing Fat.

Casey Ruff returns to talk about what he has learned from doing 1,000 interviews over the last 6 years. His experience personal training plus his experience interviewing experts makes him one of the most knowledgable people around! Find him at MyBoundlessBody.com and find his podcast Boundless Body Radio wherever you like to get your podcasts.

Dr. Carolyn Meister helps women reconnect with themselves using fascia release and breathwork. You can find her on Instagram or Tik Tok to learn more and find her courses and new community.

Lyndsey Byrne is a ReCode 2.0 Health Coach, the Bredesen protocol to reverse Alzheimer's. Find her at www.thecognitivehealthcoach.co.uk and read her book "What Did I Come In Here For Again"

Serena Musick has an interesting health story that led her to a new business, making animal based balms and lotions. Find her on Instagram @Serena. Carnivore and @purelytallowskincare, also at PurelyTallow.com.

Dr. Jim Walter is passionate about helping people go from sedentary to active. He has tips on how to take the small steps to improve health through simple activity. Find him at JimWalterSpeaks.com.

Belinda Fettke made some surprising discoveries about who is behind many dietary recommendations. She did a deep dive as well into the mythical Blue Zones, and now has a Substack called TruthZones.substack.com.

Tracey McBeath is a Health Coach specializing in recognizing the underlying emotions in addiction and living from your values, with help from community. Find her at TraceyMcBeath.com.au, and at TheThrivingPlace.com.

Jasmin Dhillon is a certified Health Coach working with women in their forties. She also has a Podcast called The Forties Formula. She is based in Singapore and helps her clients adapt an ancestral approach to regain their health.

Metabolic Therapies are increasingly being found to treat a surprising number of conditions, and this is especially exciting in the Mental Health field. Natasha Smikles gives an informative overview of this field and the work of the Metabolic Collective, as well as using the Ketogenic Diet for dogs.

I'm republishing this in honor of the Boston Marathon earlier this week. If you need some inspiration do not miss this episode. Truly an amazing story of overcoming a diagnosis to triumph and set an incredible example.

Rance Edwards is a Health Coach for Revero as well as having a private practice. He tells his story of transitioning from a Personal Trainer whose health tanked to a Health Coach, and what makes the difference between fitness and health. Find his community at TheKetoKeep.com and on Instagram @Rance.fsh

Dr. Peter Brukner, a world renowned sports medicine physician from Australia, tells his story of finding a simple way of eating for health and since written books and courses to help others. Find him at PeterBrukner.com or DefeatDiabetes.com.au.

Dr. Sam Chenkin is a chiropractor, Personal Trainer, and Rehab Specialist who helps people maintain their health and fitness for life, and get back to health and fitness after injury. Find her @dr.samchenkin on Instagram and at Pivot2Health.net.

Rachel Berecka is an unlikely strength coach who found her calling after transforming somewhat by accident. Follow her on Instagram @Rachael_Berecka or look her up on www. SandBotheStrong.com