Off Of The Couch Podcast

I chat with Kris Holmes, a Health Coach and dog trainer who is passionate about helping shelter dogs. For tips for feeding your pets and other info, both pets and otherwise, see her YouTube Channel. Here is a link to a recent video. https://youtube.com/shorts/gdbIpVSMW1I?si=67lD4vDowEFUz9dJ

Alex Ellis, self proclaimed Body Nerd, helps people out of chronic pain whether it's from injury or just poor posture. Find her at AEWellness.com and on Instagram @hollaformala.

David Amerland is my guest today, author of the book Built to Last, which is not a typical fitness book. His book is available from Amazon.

Danielle Killen of Killen Fitness and Wellness helps people get stronger and reach their health goals. She specializes in working with pre- and post-natal women and seniors. Find her on Instagram @Killenfitness_wellness.

Carrie Hayes became a Primal Health Coach to help people with disabilities and neurological conditions after having a diagnosis of Parkinson's Disease. Hear her story and find her on Facebook at Carrie A Hayes (Daub).

Chris Cornell, aka @BiggestComeback, returns to fill us in on how things are going after his weight loss success story from his earlier episode. Spoiler alert, it's all good!

Andrea Hansen went through her own health journey and now sharing what she learned about getting healthy with others. Check her out on Instagram @brazen.and.bold.wellness and at BrazenandBoldWellness.com.

Lisa Simmons is a Nurse Practitioner for Dr. Philip Ovadia, Cardiologist. She works with the doctor and health coaches to help people get off of medications and regain health. Find her at www.ifixhearts.com.

Chrissy Spencer became a health coach, nutrition specialist and yoga teacher after reversing a connective tissue disorder with the AIP protocol diet. Find her @caippuccino_health on Instagram and at www.caippuccinohealth.com.

James McCoy is a Primal Health Coach for men and author of Primal Living in the UK

Anders Morley, author of This Land of Snow, talks about his adventure.

Bill DeSimone joins me again to talk about his upcoming book, as well as some other topics like bodybuilder Mike Mentzer. Find him on YouTube.

As I go through Dr. Dale Bredesen's course in Reversing Alzheimer's I wanted to share a little report in what it's about and what people can do to avoid cognitive decline.

Steve Berthiaume is a Personal Trainer and owner of TimeSaver Strength in Lowell, Massachusetts. He helps people get fit in person and online in a minimal amount of time.

I had a conversation with Jackie Fletcher of the Fabulously Keto Podcast about the past year and our hopes for the new year. Find her on Facebook or Instagram and anywhere you get your podcasts at Fabulously Keto!

Catch up with Robyn R Dobbins, who was formerly diagnosed with Bi-Polar Disorder but now a Health Coach and You Tube Host, helping others regain their health, and soon to be part of the Cholesterol Code Documentary!

Renee Jones is a counselor who has a TedX Talk on emotional eating and is the author of What's Really Eating You? Find her talk here https://youtu.be/8bE5XLGNPF0?si=nfq2wRaY98_STcl- Listen to Renee tell her story. Her website is www.packyourownbag.com.

I get to catch up with Tia Reed who has lost 100 lbs and is now health coaching with a medical weightloss team for Toward Health. Listen to Episode 61 if you haven't heard it to hear her whole story.

Janet Ebos has many reasons to be concerned with brain health. Listen to her story. Find her at purelyjanet.ca or metaboliccollective.org, or on Instagram @janet.ebos. She also would like to share this video https://youtu.be/cpiVMdDVf7M?si=n35aJf9PZ-M-W2by

Carrie Brown found the Ketogenic Diet resolves her symptoms of Bi-Polar 2, after consulting with Dr. Ted Naiman. She now writes cookbooks and publishes delicious recipes, among other hobbies. She also details how you can use DNA to determine some nutritional needs in her blog at www.carriebrown.com.

Brady Holmer literally wrote the book on VO2 Max. What is it and how does it help us?

Dave Murphy suffered from PTSD due to a traumatic event, and tells his story of weight loss, doing a 5k with his daughter, becoming an author and helping others with PTSD.

Steven Whitney of Breathe With Steve and Soma Breath Trainer and Facilitator explains the many uses of breathwork for stress reduction and improved health, among others. Find him at BreathewithSteve.com and @BreathewithSteve on Instagram.

Dr. Mary Newport found using MCT Oil and Coconut Oil helped her husband Steve with his early cognitive decline. She went on to research the subject and become a well known author on ketones. Listen to her compelling story.

Providence Francoeur solved her health problems through listening to podcasts and following experts and is ready to take the next step to help others. Find her at Providence.f@hotmail.com.