Off Of The Couch Podcast

What an honor for me to be a guest on Casey Ruff's podcast, Boundless Body Radio. I interviewed him on Episode 26 and now I consider him a podcast pal and felt privileged to be invited to do this!

Author and Archeologist Dr. Bill Schindler discusses how to process food in a way that supports health

Dr. Steve Hughlett went to give a talk on childhood obesity and realized he had been giving out wrong information. He joined me with his wife, Theresa.

Dr. McManamy lost weight and put her diabetes in remission, and plans to help others fulfill their bucket list at any age!

Jenn, @thriveonthebasics, is a Primal Health Coach living an active life in Idaho. You can also find her supporting The Beef Initiative.

Tina helps busy moms with self care and good health for their families

Follow Holly @Mauimeatandfitness1961 as she changes the narrative on aging by muscle-centric exercise and eating. Donate to HawaiiCommunityFoundation.org/Maui-strong

Pete Cerqua gives his highly efficient and effective fitness advice

Inspirational transformation story of Scott King, who you can follow at Scott King lessofmewithnsng. From morbidly obese to inspirational athlete.

Tim Mallien is a teacher on a weight loss journey. You can help encourage his success as he sets an example for others.

Ryan uses an ancestral approach to help athletes achieve optimal performance.

Brad Eaton is a health coach working with a lifestyle clinic in New Hampshire

Vic Basmadjian was overweight and a repeat dieter who has turned his life around. He shares his story.

Tia lost over 100 lbs and literally came off 20 medications after dealing with food addiction and changing her diet. Find her at www.thesmhp.org and Bittensaddiction.com/en/.

Shannon Hansen is a Functional Nutrition Thyroid Coach. She balances family life with helping others with her extensive knowledge of helping people heal from thyroid conditions.

Personal Trainer Bill DeSimone believes in a gentler approach to exercise

Nicole Laurent is a Mental Health Counselor who has used the ketogenic diet with great success, including her personal recovery after getting off pain medication.

Britley is a transformational coach who uses breathwork and other tools for Somatic change.

Bob Collins is part of a team running Lionsfit4life.org, helping people reverse their Type 2 Diabetes

Roxana tells her health journey and now coaches others at Kendo-keto.com and facebook.com/groups/Reversing-insulin-resistance. Twitter @REV_Insulin_Res. Blog: reversing-insulin-resistance.com/blog.html

Tasso Kiriakes trained athletes and others in a large facility in Daytona Beach. He has recently downsized and focuses on helping clients regain health and vitality.

Krisna Hanks, author of Finding Lifestyle Sanity - A Survival Guide, shares wellness strategies

Jim Brown, a Primal Health Coach from Austin, Texas, nudges others to better health and mobility

Michelle Dowker leads a workshop on Thriving, not Surviving. She includes imagery and breathwork for transformational change.

Dr. Al Danenberg updates us on his roller coaster health journey, and shares his protocol and tips for dental health