Nourish with Sarah | Holistic Wellness

Feeling stuck with your health habits? It's not about willpower - it's about smart strategies. In this episode, I share essential tips to seamlessly incorporate wellness into your daily life. Learn how a shift in identity can lead to lasting health changes. Ready to transform your approach and maintain a healthy lifestyle with ease? Tune in now! Subscribe for more practical health insigh...

Unlock the Power of Your Menstrual Cycle! Discover how your menstrual cycle holds the key to optimizing your energy, mood, and overall well-being. In this episode, we delve into cycle syncing—an empowering approach to align your daily life with the natural rhythms of your body. Learn to leverage the unique phases of your cycle for enhanced productivity, emotional balance, and health. This isn&apos...

Welcome to a crucial discussion on recognizing and recovering from burnout. Today, we dive deep into understanding burnout not just as a mental fatigue, but as your body's intense reaction to chronic stress. You’ll learn the surprising ways it impacts your health and the simple yet effective steps to reclaim your energy and balance. Whether you’re managing the demands of work, family, or the...

🌿 Unlock the Truth Behind Weight Changes & Food Freedom! 🌿 In this episode, we explore the incredible changes that unfold when you heal your relationship with food. Imagine a life where food is joy, not fear - where your weight stabilizes naturally without the constant battle of dieting. I share why letting go of food restrictions not only enhances your metabolism but may also lead to natura...

🌿 Unlock the Secrets to a Healthy Gut! 🌿 Welcome to your ultimate guide on gut health! In this episode, we'll explore the essential foods you should embrace and the ones you might want to avoid to maintain a happy and healthy gut. Discover how these dietary changes can transform your overall well-being and energy levels. Whether you're struggling with digestive issues or simply want to...

Welcome back to another episode where I open up about the years I feel were wasted in my early 20s and the profound life lessons I wish I knew sooner. In this heart-to-heart, I share the transformative journey from self-doubt to self-love, detailing how embracing my true self and learning from my missteps shaped the person I am today. Whether you're navigating your twenties or reflecting on y...

Have you ever wondered why you can't resist a chocolate bar or feel a slump that drives you to the snack cupboard? In today's episode, we dive deep into the biology and psychology behind sugar cravings. Discover the triggers - from stress responses to numbing feelings - and learn effective strategies to manage these cravings without resorting to restrictive diets. We'll explore how...

Are you considering hiring a health coach but worried about falling into a scam? In today's episode, we dive deep into the coaching industry, exposing the pitfalls and guiding you on how to identify genuine health coaches who truly aim to enhance your wellness. We discuss the, unfortunately, high amounts of scams within the industry and the signs of predatory practices. Learn how to discern c...

Ever feel like you're constantly chasing an impossible standard, where no matter how hard you try, it's never quite good enough? You're not alone. Many of us struggle with perfectionism, often without realizing its impact on our happiness and daily life. In today’s episode, we tackle the deep-seated issue of perfectionism - how it manifests in our lives and what it costs us in terms...

Have you ever felt guilty after indulging in your favorite foods? You're not alone. In today's episode, we delve into the common and often debilitating cycle of food guilt. Whether it's that cookie you didn't 'plan' to eat or the extra slice of pizza that leads to lots of guilt & shame, it's time to break free from these damaging patterns and heal your relati...

Are you tired of cycling through quick-fix diets that promise rapid (weight loss) results but leave you feeling drained and even more frustrated? Listen in on this episode as we uncover why these fleeting solutions fail to deliver lasting health and wellness. Discover the real reasons behind the allure of quick fixes and learn practical, sustainable strategies that genuinely work. We'll explo...

Feeling constantly drained despite getting enough sleep? In today's episode, we uncover the underlying reasons behind your persistent fatigue and reveal straightforward changes to boost your energy levels and restore hormonal balance. Join us as we explore the intricate connection between your energy levels and key hormones like thyroid, cortisol, and insulin. Discover how everyday factors su...

In this episode, I’m sharing six simple yet transformative habits that have changed my life. These daily practices have not only improved my physical health and mental well-being but have also brought more joy and balance into my life. Whether you're looking to build new habits, overcome stress, or live more intentionally, these practices can make a big difference.  From morning walks to deep...

In this episode, we dive into the real reasons sustainable weight loss can feel impossible for so many women. I share my own struggles with guilt, emotional eating, and perfectionism, and explore the four key barriers to long-term weight loss: hormonal imbalances, stress, gut health issues, and psychological/emotional factors. If you're tired of quick fixes and want to understand the deeper,...

Emotional eating can feel like a never-ending cycle of stress, guilt, and frustration—but it doesn’t have to control your life. In this video, I’ll guide you through practical tips to recognize emotional eating triggers, build healthier habits, and develop a balanced relationship with food. Whether you're reaching for snacks when you're stressed, bored, or feeling down, we'll explor...

Today we're diving deep into the world of gut health—your body's 'second brain' that influences not just digestion, but your mental health, immune response, and overall wellness. Are you struggling with digestive issues like bloating, constipation, etc,, mood fluctuations, or just want to enhance your overall well-being? This video is crafted just for you. Join me as we uncover...

Are you tired of the endless cycle of dieting and feeling disconnected from your own body? In today's episode, we delve into a topic close to many of our hearts: how to focus on genuine health without slipping back into the restrictive, often punishing mindset of dieting. Join us as we explore practical, empowering strategies to nurture your body and mind holistically. You'll learn how t...

Feeling overwhelmed by stress? You're not alone. Stress can silently infiltrate our lives, impacting everything from our eating habits to our overall well-being. In this video, we dive deep into understanding the nature of stress—how it affects your body, mind, and lifestyle, especially your relationship with food. We'll explore the different types of stress, the serious effects of chron...

Are you feeling stuck, lost, or like you're not living up to your full potential? You're not alone, and today I'm sharing my personal journey to rediscover my spark and reinvent myself after becoming a mom. If you've ever felt disconnected or like life is just draining you, this video is for you. In this episode, I'll take you step-by-step through my strategy to shift your...

In this episode, I talk about: Updates on my personal life A Quick recap of my pregnancy experience The main topic: Lessons learned during pregnancy and early motherhood Announcement of the future of this podcast If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the...

In this episode, we dive deep into a topic that hits close to home for many of us - emotional eating. For those of us who turn to food when feeling stressed, anxious, or overwhelmed, it can be a never-ending cycle of guilt, shame, and self-loathing. But the truth is, emotional eating can lead to a whole host of problems, including poor gut health, weight gain, and even more emotional distress. Som...

Is it possible to love yourself and want to change at the same time? In this episode, we'll explore the relationship between self-love and self-improvement, and how to strike a healthy balance between the two. I talk about: self-love and self-improvement and how they're connected the myth that you can't love yourself and want to change how making positive changes is an act of self-l...

Connect with Lisa here: Instagram: @zenandgreen If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰 Connect with me on Instagram here Find out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut. If t...

In this episode of Main Character Vibes, I had the honor to talk with the amazing Dr. Neeta Bhushan. She is a former cosmetic dentist turned mental health coach and advocate, international speaker, and best-selling author behind her new book That Sucked. Now What? Neeta shares with us her story of how she lost three immediate family members in the span of just three years, completely altering her...

In this episode,  Zenzi & I had a great conversation about stepping outside your autopilot mode and starting to live a more meaningful life. We tend to focus too much on our goals and aspirations, that sometimes we forget to live and enjoy the moments in between. We get lost in our busy daily life and find that at some point we feel lost with the direction that our life is taking. We talk abou...