Nourish with Sarah | Holistic Wellness

You will never regret healing your relationship with food. But you will always regret not doing it sooner. Ten years ago, I was weighing myself multiple times a day and letting the number decide how I felt about myself. I was stuck in the restrict-binge cycle, hiding chocolate wrappers in the bin so no one would know, cancelling plans to avoid eating around people, and feeling completely alone in...

I optimized myself right off enjoying my own podcast. So I stopped. This episode is the story of why I disappeared for a while, what happened when I stepped back from chasing every YouTube best practice, and what that break taught me about the exact same thing so many of you are doing with your health right now: stacking more rules, more protocols, more optimization on a foundation that was never...

If you’ve been trying to support your hormones but feel like nothing is really working… this might be why. Most of the advice online focuses on specific foods, supplements, or “hormone balancing” routines. But your body doesn’t regulate based on single actions. It responds to patterns. In this episode, I’m breaking down what actually supports your hormones in a way that’s grounded, realistic, and...

If you’ve been trying to “balance your hormones” but feel more confused than ever… you’re not alone. Right now, wellness content is full of advice about what to eat, what to avoid, and how to “fix” your hormones. But a lot of this advice is: oversimplified taken out of context or just not grounded in how the body actually works In this video, I’m breaking down what’s really going on in the wellnes...

If you’ve ever thought; “Why can’t I trust myself with food?” You’re not alone. Many women feel incredibly capable in their careers, relationships, and responsibilities… but when it comes to their habits, health, or relationship with food, something feels inconsistent. You make promises to yourself. You start fresh. And somehow the same patterns return. In this episode, we’re talking about the sel...

you’ve probably heard the phrase: “heal your relationship with food.” but what does that actually mean? does it mean never overeating again? always stopping when you’re full? never craving sugar? in this episode, we’re breaking down what a healthy relationship with food actually looks like in real life. the version that shows up in the everyday life of someone who feels calm, flexible, and at peac...

for years, I believed healing my relationship with food meant doing more. more discipline. more structure. more control. but the biggest shift didn’t come from adding more rules, it came from stopping certain patterns that were quietly keeping the binge-restrict cycle alive. in this video, I’m sharing 7 things I stopped doing that changed my relationship with food & lost weight in a very real...

you’re capable. reliable. high-performing. ao why does your health feel like the one area you can’t “figure out”? in this episode, we’re unpacking the five mindset blocks that quietly sabotage high-achieving women when it comes to food, energy, hormones, and consistency. this is about nervous system regulation, stress tolerance, performance identity, emotional avoidance, and control. you’ll learn:...

For almost ten years, I believed one thing about myself that quietly kept me stuck in the binge-restrict cycle. I didn’t think it was a belief. I thought it was a fact. In this episode, I share the belief that shaped how I ate, how I treated my body, and why binge eating never truly stopped - no matter how hard I tried to “fix” it. We talk about: the belief that often sits underneath binge eating...

if you’ve ever felt like your body doesn’t respond to your intentions anymore - like no matter how much you try to slow down, regulate or take care of yourself, your nervous system stays tense - this episode is for you. I explain why your nervous system may not trust you yet , and how broken promises to yourself, overcontrol and inconsistency quietly keep your body in protection mode. we talk abou...

if you feel like your body is holding onto weight no matter what you do, this epsiode is for you. for a long time, i believed weight loss was about trying harder, eating less and being more disciplined. but what i eventually learned is that very often, weight retention has nothing to do with willpower. it has everything to do with whether your body feels safe enough to let go . in this episode, we...

most people don’t realise they’re burned out until their body forces them to stop. until they crash. get sick. or feel like they can’t function the way they used to. but burnout doesn’t start with collapse. it starts quietly. in this episode, i walk you through the early signs of burnout that often show up before things get really bad, especially in high-functioning women who are used to pushing t...

"just love your body.” for a long time, that advice didn’t make me feel empowered. it made me feel like I was failing at healing. in this episode, i share why body positivity and forced body love actually made my relationship with food and my body harder, not easier and what helped instead. we talk about: - why “just love your body” can backfire - the hidden pressure inside body positivity ad...

for years, i thought my relationship with food would change once i found the right strategy. the right plan. the right balance. the right amount of discipline. but the shift that actually changed everything wasn't about what i ate. it was about who i believed i was around food . in this episode, i share the identity shift that healed my relationship with food and why identity-based change is...

for years, i thought my nighttime cravings were a willpower problem. no matter how "good" i was during the day, evenings felt harder. cravings got louder, emotions felt heavier and food became the fastest way to cope. in this video, i share how healing my hormones changed my relationship with nighttime cravings, and why this was never about discipline or control. we talk about: why night...

if you’re stuck in the cycle of aunday night panic and monday morning promises, this episode is for you. starting over every monday isn’t a discipline problem. it’s not a motivation issue. and it’s definitely not because you’re doing something wrong. in this episode, we unpack why the “fresh start” mindset keeps you stuck with food, how perfectionism fuels the binge–restrict cycle and what actuall...

if you’ve been eating well, trying to stay consistent and still struggling to lose weight, this video is for you. weight loss isn’t always about discipline or effort. often, it’s about whether your body feels supported,  and your gut plays a huge role in that. in this video, I walk you through 5 clear signs your gut might be making weight loss harder than it needs to be, what those signs actually...

if you’re exhausted from healing from binge eating by trying to change everything at once with food - new rules, new plans, new “fresh starts” - this episode is for you. in this episode, I’m walking you through a 90-day food freedom roadmap designed to help you slow down, reduce overwhelm and finally build a calm, trusting relationship with food. this isn’t about willpower. it’s not about discipli...

if you’ve been working on your relationship with food but still feel like you’re starting over again and again, this video will show you exactly what’s missing. in this final episode of the Get Ready for 2026 series, I’m sharing the 3 non-negotiables every woman needs to create lasting food freedom, not just short-term progress. these aren’t quick fixes. they’re the practices that turn healing int...

if you eat “perfectly” all week only to spiral into a sunday-night binge, this one’s for you. you’re not lacking willpower. you’re missing a system that actually supports you. in this third episode of the Get Ready for 2026 series, I’m walking you through my step-by-step Weekend Reset Method - the simple, science-based process that breaks the binge-restrict cycle for good. you’ll learn: ✨ why wee...

if you’ve been trying to heal your relationship with food for months (or years) but still find yourself in the same cycle - restricting, overeating and starting over every monday - this epsiode will change everything. because food freedom isn’t about more discipline or motivation. it’s about building the right foundation. in this second episode of our Get Ready for 2026 series, I’m walking you thr...

2026 isn’t about another diet or “fresh start.” it’s about becoming her - the woman who trusts her body, feels calm around food and finally lives free from the binge-restrict cycle. 🤍 in this first episode of my 4-part Get Ready for 2026 series, we’re talking about the identity shift that changes everything. you’ll learn: ✨ why “new year, new me” never works ✨ who the woman you’re becoming actu...

healing your relationship with food isn’t linear, perfect or “aesthetic.” it’s real, human and sometimes really messy. 🤍 if you’ve ever looked at wellness influencers and wondered why your healing doesn’t look like theirs.. this episode is for you. i’m breaking down what real food healing looks like: ✨ the myth vs reality of “intuitive eating” and self-love ✨ why the “messy middle” is actually...

if you’ve ever felt anxious about food during the holidays - worried about overeating, guilt or “starting fresh in january” - this one’s for you. 🤍 in this episode, i share exactly how to navigate holiday meals, parties and family gatherings without spiraling into restriction, shame or food anxiety. you’ll learn: the mindset shift that helps you enjoy food without guilt my practical holiday eatin...

your menstrual cycle holds the key to easier, sustainable weight loss 💛 if you’ve ever felt like your motivation, cravings or progress change week to week - it’s not willpower. it’s your hormones. in this episode, you’ll learn: how your 4 cycle phases impact hunger, energy, and metabolism what + how to eat during each phase for fat loss without restriction why you crave carbs before your period (...