Nourish with Sarah | Holistic Wellness

if you think about food 24/7, never feel satisfied, and blame your willpower, this episode is for you. we’re talking leptin , your “i’m satisfied” hormone. when you’re leptin resistant , your brain can’t hear the “we have enough” signal - so you stay stuck in food thoughts, cravings and constant hunger. in this episode you’ll learn: what leptin is + how leptin resistance develops (dieting, stress/...

feeling like your metabolism is “broken” after years of dieting? eating 1200 calories, over-exercising and still not losing weight? you’re not crazy - metabolic adaptation is real. the good news: it’s reversible. in this episode, i break down: - what chronic restriction does to your BMR, NEAT, thyroid, leptin/ghrelin + cortisol - why eating more (strategically) can speed up your metabolism - how t...

Are you scared that healing your relationship with food will make you gain weight? You’re not alone. So many women stay stuck in the restrict-binge cycle because they’re terrified that food freedom means losing control. In this episode, I’ll break down: ✅ Why the fear of weight gain makes perfect sense (and why it’s keeping you stuck) ✅ What really happens to your body when you stop restricting...

Still avoiding bread, pasta or rice because you’re scared they’ll make you gain weight? 🍞🍝 Here’s the truth: cutting carbs isn’t fixing your cravings - it’s making them worse. In this episode, I’ll break down: ✅ Why avoiding carbs triggers obsession, bingeing, and fatigue ✅ The real science behind carbs, insulin and metabolism (without the myths) ✅ How to include carbs without gaining weight...

Do you feel like you can’t be trusted around food? 🍪🍫 Maybe you avoid keeping certain foods in the house because you’re afraid you’ll eat them all in one sitting. Or you’ve tried to “control” yourself with willpower, only to end up overeating and feeling ashamed. The truth? You’re not broken, addicted or lacking discipline. You’ve simply been taught not to trust your body. In this episode, I’ll...

Do you ever stand in front of the mirror and think “I feel fat”, even when nothing about your body has actually changed? If you keep saying “I feel fat” (even at your goal weight) this epsiode will help. “Feeling fat” isn’t a body problem; it’s an emotional signal (stress, comparison, overwhelm) getting mislabeled. This episode breaks down why that happens and how to stop letting it control your c...

If you’ve ever eaten when you weren’t hungry - just because you felt stressed, sad or overwhelmed - you know how frustrating emotional eating can feel. But here’s the truth: emotional eating isn’t weakness. It’s intelligence. Your brain uses food as a coping mechanism to help you regulate stress, soothe pain or feel safe. In this episode, I’m breaking down: The science behind why your brain turns...

You’ve done the mindset work. You’ve practiced self-compassion. Maybe you’ve even worked with a therapist. But if you’re still binge eating at night, battling sugar cravings or feeling constantly bloated… your gut might be the missing piece. In this episode, I share the 3 gut health mistakes that keep women stuck in the binge-restrict cycle - and what to do instead to finally reduce cravings, calm...

Do you feel like you’re addicted to food or powerless around cravings? I know that feeling deeply, I used to believe the same about myself. But the truth is, emotional eating isn’t a weakness. It’s not about lack of willpower, and it’s definitely not food addiction. In this episode, I share the mindset shift that finally helped me stop emotional eating for good - and it’s got nothing to do with re...

If you're tired of restrictive diets, obsessing about calories and feeling like losing fat means sacrificing your mental health, hormones and happiness, this episode is exactly what you need. ✨ Real fat loss isn't about punishing your body - it's about working WITH it.✨ In today's episode, I’m breaking down the *real science* of sustainable fat loss from a holistic perspectiv...

If you’re doing everything “right” - morning workouts, intermittent fasting, obsessively tracking food and steps - but still feeling anxious, exhausted or unable to lose weight, there’s something important you need to know: ✨ Your "healthy" habits might actually be stressing your body more. ✨ In today’s episode, I reveal the top 5 wellness habits praised by diet culture and fitness inf...

If you’ve been trying every meal plan, macro tracker or "clean eating" challenge to stop binge eating - and you're still feeling stuck - I want you to know one crucial truth: ✨ Another meal plan isn't the answer to binge eating recovery. ✨ Meal plans feel like the solution, but they often lead to MORE binge eating, more guilt and more frustration. That’s because binge eating...

If you’ve been stuck in the endless cycle of dieting, bingeing and feeling like a failure every Monday morning - I get you. I spent over 10 years trying what feels like every diet trend out there, losing and regaining weight and feeling completely obsessed with food. Then something totally counterintuitive happened: ✨ I STOPPED trying to lose weight. ✨ And I ended up losing 30 pounds without res...

If you’ve been eating clean, exercising consistently and doing everything "right", but the scale won’t budge, this episode is for you. The truth? Your metabolism isn’t just about calories; it's about your gut and hormone health. In today’s episode, I’m breaking down 5 sneaky signs your gut and hormones are sabotaging your weight loss efforts , even if your nutrition and workouts are...

Ever found yourself bingeing, again, and thought, “Why can't I just stop? What's wrong with me?” If you've tried diets, resets and every method out there, but nothing sticks, this video will finally show you why. Here's the truth no one talks about: overeating isn't a willpower problem. It's an emotional regulation one. In today's episode, I’m sharing the real re...

If you've been struggling with gut issues like bloating, constipation, gas or food sensitivities, but you're also stuck in the binge-restrict cycle, this video is your gentle wake-up call. Here’s the truth most gut-healing tips miss: restrictive dieting and constant food stress actually wreck your gut health. Your digestive system isn’t just about food. It’s deeply tied to your nervous s...

You’ve been told skipping meals helps with weight loss. Less food = less weight, right? But what if that’s actually keeping you stuck? In this epsiode, I’m breaking down why skipping meals backfires - mentally, emotionally and biologically, and how it silently fuels food obsession, cravings and nighttime eating. You’ll learn: Why skipping meals increases stress hormones + hunger How it disconnects...

You’re drinking the green juice, tracking every bite, doing the morning routine and still feel stuck. Tired. Obsessed with food. Anxious in your body. You're not doing anything wrong, but some of these wellness habits might actually be working against you. In this episode, I’m walking you through 7 common “healthy” habits that secretly keep you stuck in food obsession, nervous system burnout...

What if you didn’t have to wait until you “fix” your relationship with food or feel fully confident in your body to actually *enjoy* your life?  In this video, I’m sharing 5 powerful, healing ways to reconnect with joy, even while you’re still struggling with stress, body image or food obsession.  This isn’t about toxic positivity or pretending everything’s fine. It’s about creating real safety, p...

Ever felt that heavy wave of guilt after a binge, promising yourself you’ll "start over tomorrow"? If this sounds familiar, you’re not alone AND you're not broken. In this video, I'm guiding you through gentle, practical steps to recover after a binge without spiraling into guilt or restrictive habits. We'll talk about why bingeing happens (it's not a lack of willpowe...

Ever eaten something and instantly felt guilty, promising to "make up for it" tomorrow? You're not alone. Food guilt isn't making you healthier - it’s actually fueling overeating, binge-restrict cycles, and anxiety around food. In this video, I share a simple yet powerful strategy to stop the guilt spiral and regain peace around food - without swinging to extremes. You'll...

If your gut health is struggling, you don't need strict diets, expensive powders, or complicated routines. In this video, I share 6 easy daily habits that helped me overcome bloating, boost digestion, and finally feel good in my body again—without restriction or overwhelm. These simple shifts are gentle, practical, and sustainable for real life, helping you rebuild trust with your gut and ene...

Are influencers really helping you get healthier - or just selling you stuff they don’t use themselves? In this video, I’m breaking down how the supplement industry tricks you with influencer marketing, fake routines, and science-y claims that don’t hold up. You’ll learn what actually works (and what’s just a waste of money) when it comes to your health. Let’s cut through the noise and focus on wh...

Tired of thinking about food all day, only to end up overeating at night? You're not alone - and you're not broken. In this episode, I’m breaking down why your brain gets stuck on food and sharing one powerful shift that can help you feel satisfied, in control, and free from the binge-restrict cycle.  If you’re ready to stop obsessing and start eating in a way that actually works for you...

Unfortunately, I had some audio issues, but, I hope you still get value from it. Struggling with body image? It's not about achieving the 'perfect body' but about embracing who you are right now. This video dives into breaking free from body shame and the toxic cycle of beauty standards. I share practical steps to build genuine confidence and appreciate your body without needing to...