Nourish with Sarah | Holistic Wellness

In this episode, I talk about: my struggles with my body & weight loss how I overcame my unhealthy eating habits  what the actual problem behind emotional eating is why we need to focus on dealing with our emotions instead of dieting tips on how you can stop emotional eating If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and ta...

In this episode,  Sarah & I had a super interesting conversation about home organization and decluttering systems. Our home environment also plays an important role in our wellness when looking at health from a holistic angle. That is why I wanted to invite Sarah to the podcast where she practical tips on how to get started with decluttering and how to keep up with it during our busy lives. We...

In this episode, I talk about: lessons I learned during the last couple of months the purpose of slowing down how taking things slowly will help you get things done what can happen when we push ourselves too much why it’s ok to grow slow If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and shar...

This cord-cutting meditation is meant to help you release the emotional and energetic connection between you and people who have hurt you in the past.  help you uncover some of those parts that are hidden in your shadow self. If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰 The Ar...

In this episode, I talk about: what projection is all about how we project parts of ourselves onto others what leads us to deny some of our own aspects how projection relates to shadow work how to start healing your inner world to stop projection If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see...

In this episode, I talk about: do you really need one? the benefits of a morning routine important parts of a morning routine how I spend my morning tips on how you can make the best out of your daily start-up If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰 The Art of Manifestati...

In this episode, Mia & I had an amazing conversation about overcoming your fear of judgment & start living an authentic and aligned life.  We talk about: Mia's inspiring story The importance of taking small action steps  Tips on how to protect your energy as an introvert in business Showing up online & in business as an introvert Tips on how to overcome your fear of judgment Conne...

In this episode, Ina & I had an amazing conversation about confidence and how it shows up in business and life. We talk about: Ina's inspiring story How confidence influences your business decisions Things that can kill your confidence Tips on how to strengthen your confidence The key feelings to focus on when manifesting your desires Connect with Ina here: Instagram: @work.life.mama - Do...

In this episode, I talk about: What spirituality means to mean My first experiences with spirituality How I turned from skeptic to being open-minded How spirituality helped me on my self-love journey Important things to consider when starting your spiritual journey If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in y...

In this episode, Ashlie & I had an amazing conversation about how important self-love is when it comes to manifesting your dream life. We talk about: Ashlie's powerful story Quantum leaping Staying true to oneself The power of identity shifting The key feelings to focus on when manifesting your desires Spiritual success society: https://ashlielisanne.com/spiritual-success-society-1 Quantu...

This shadow work meditation is meant to help you uncover some of those parts that are hidden in your shadow self. If you're new to shadow work watch at an IG live all about shadow work that I did over on Instagram. Check it out here Doors to Becoming The One my 1:1 signature program is now open for enrollment again!!! Learn more about it & how to apply HERE!!! Connect with me on Instagram...

In this episode, I talk about: My journey with breathwork How breathwork has helped me heal My favorite breathing technique Using affirmations & breathwork to release your limiting beliefs How you can get started  Doors to Becoming The One my 1:1 signature program is now open for enrollment again!!! Learn more about it & how to apply HERE!!! Connect with me on Instagram here Follow along o...

In this episode, I talk about: How emotions can be seen as records of the past The effects of being stressed & worried The reason why it is so hard for us to change Why we want to act as if to manifest our desires How self-love ties it all together If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories s...

In this episode, I talk about: My story and experience with meditation The biggest misconception around meditation Benefits of meditating frequently Meditating to attract your manifestations Developing your own manifestation routine How to make your meditation practice cozy If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and ta...

In this episode, I talk about: What limiting beliefs are Why we have them in the first place The importance to work on your belief system How much they influence your reality What you can do to overcome them & manifest your desires If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see...

In this episode, I talk about: What being compassionate to oneself means Why we tend to think more negative about ourselves How self-compassion benefits you How you can start being more compassionate towards yourself The core elements of self-compassion Journal prompts that help you become aware of how you currently react to yourself and your life My own journey to becoming more compassionate with...

In this episode, I talk about: Starting your day with an aligned morning routine The most important steps to manifest your desires Regularly checking in with yourself to increase awareness How to identify your triggers & navigate challenges Ending your day in ways that feel good FOR you If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me ove...

In this episode, I talk about: How the fear of being judged is holding us back Why it shouldn't matter to you what other people think My biggest challenges and worries around what others think of me Mindset tips that help you overcome the fear of judgment How to reclaim your power to manifest your dream reality If you enjoyed this episode and feel motivated to finally chase your dreams, share...

In this episode, I talk about: My latest struggles when it comes to change Why we need change in our life Ways you can control your ego so that you can shift from a place of fear to a place of love How you can start to embrace change Why you subconsciously crave change If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me...

In this episode, I talk about: What manifestation is really all about The difference between manifestation and the law of attraction What it means to be an energetic match to your desires How to raise your vibrational energy Why journaling is so powerful to create your dream life If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta...

In this episode, I talk about: My old self that struggled with lots of limiting beliefs How I unblocked my limiting beliefs How I became a mindset and manifestation coach How you can start manifesting your dream reality with success The most important step you need to take to successfully manifest with intention If you enjoyed this episode and feel motivated to finally chase your dreams, share you...

In this episode, I talk about: The top 5 reasons why your manifestations haven't come true What manifestation is really about The truth about the law of attraction How you can start manifesting with intention and success If you enjoyed this episode and feel motivated to finally chase your dream, share your thoughts with me over on insta and tag me in your stories so that I can see and share!...

This episode is meant to inspire you to go and take action. Whatever you're dreaming about starting and doing, this is your sign to stop making excuses and just go for it. ✨ Do you want to start something for a long time already but for some reason, you make up excuses that hold you back? In this episode, I talk a bit about the reasons why we hold ourselves back and how I've been procra...