No BS Fitness

In this week's episode, Josh and Jesse kick things off with some Olympic updates. They also touch on the tragic news coming out of the Crossfit Games. Then they get into the topics for the day. First, the talk about grip strength. Is it as important as the studies say? How do you train it? Then, they talk about how and when to increase weight and reps. Finally, they talk about training with hyperm...

In this week's episode, Josh and Jesse talk about metabolism. What is it? How does it work? Does it differ with age and gender? Then, they talk about when to see your doctor if diet and exercise don't seem to be helping certain health markers. Finally, they talk about how to deal with delayed onset muscle soreness (DOMS).    This or That: Woodchoppers vs. Pallof press Sumo deadlift vs. Conventiona...

Josh and Jesse open up the episode by talking about the Olympics! Then they get into the topics for the episode. They start with talking about ego lifting and forced reps. What are the benefits? Then, they dive into the age-old question of lifting with your back. Is it bad? Finally, listen to find out how to return to the gym after a vacation or time away from the gym.   This or That: Free weights...

In this episode, Josh and Jesse talk about what to do when everything hurts and it isn't getting better. Then, they talk about exercising even if you aren't seeing results... is it worth it? Finally, they dicuss how long a workout should be if you are tight for time.   This or That: Fasted cardio vs. Fed cardio  Overhead press vs. Bench press Vitamin D vs. Omega supplement Walking lunges vs. Split...

In this week's episode, Josh and Jesse dicuss real-world strong vs. gym strong. Then, they talk about how to get your friends and family to be active and to live a healthy lifestyle. Finally, they talk about chocolate milk. Is it a good source of protein? Is it the best post-workout drink? Tune in to find out!   This or That: Pre-workout vs. Coffee Steady-state vs. HIIT cardio for heart health  St...

Josh and Jesse kick off this week's episode with answering the question: what diet is best for my goals? Then they talk about how to know if you are over complicating your workout plan. Finally, they touch on six packs; are they overrated?   This or that: Protein powder vs. Creatine 1 arm row vs. Chest supported row  Chalk vs. Straps  Trap bar deadlift vs. Barbell squat  Dips vs. Tricep extension...

Josh and Jesse talk about running while high, the effects it has on training/exercise and if it is safe. Then they answer a question about bicep training: Do you need to isolate biceps in your training program? Finally, they talk about how to improve bone density as we age.    This or That: Barbell bench vs. Dumbbell bench Pullups vs. Lat pulldown  Therogun vs. Foam roller  Protein powder vs. BCAA...

In this very special epsiode Josh and Jesse interview Alison Tremblay. Alison is a 2x JJIF World Champ, 4x No-Gi Pan Champ, 2x No-Gi World Champ and ADCC Vet, being the first female Canadian to compete in the event, just to name a few.   They talk to her about how she got into BJJ, what it was like having her dad as her coach, training for BJJ, life as a police officer and much more.   Music Credi...

Josh and Jesse kick off the episode by talking about the workout they did before recording the episode...they were a little tired. Then they get into the topics for the day. First they talk about women lifting heavy. Should they do it? Then they talk about rest day. Are they important? How often should you take them? Finally, they talk about how long a workout should take.    Worth while or not: F...

Josh and Jesse kick off the episode by talking about the 5km run that Jesse did for a great cause. Then they get into this week's topics. First, they talk about sports-specific training. Then, they get into supplements and when you should start taking them. Finally, they talk about spot reducing. Is it possible? Tune in to find out.   Worth while or not: Squatty potty  Medicine Ball training Toe s...

In this week's episode, Josh and Jesse talk about ways to mitigate summer-time drinking. Then they talk about how to tell if you're under-eating. Finally, they compare the leg press to the squat.    Worth while or not: Bungee fitness Testosterone boosters Online personal training  Mushroom coffee Fitness programs for older adults  Nutrition challenges    Music Credit: Bensound - Highoctane 

Josh and Jesse open the epsiode with a little update to the No BS Fitness studio. Then they chat about their trips from the long weekend. This week's topics started with injuries. How do you know if it's serious? When is the right time to get them checked out? They then talk about dairy: Is it really bad for us? What are some alternatives? Finally, they talk protein. How much is too much? Are high...

Josh and Jesse talk "bad" exercises that are being done in the gym. Then they talk about core exercises and they give their take on the best ones you're probably not doing! Finally, they talk about barbell bench press variations, which one targets what and which one is the most difficult... Jesse FINALLY admits the truth! Tune in to find out.   Worth while or not: Juicing  Dead bugs (exercise) Ben...

Josh and Jesse talk about Chess and Saunas for caloric burn and weight loss... are the claims real? Then they get into how to train for balance. Their answers may surprise you. Rate my workout is back!   Worth while or not: Omega supplements  Celebrity training video/workouts Olympic lifts Thigh master  Swimming  Ab circle    Music Credit: Bensound - Highoctane    

Josh and Jesse open up the episode by talking about pet snakes and how to make a proper peanut butter and jam sandwich... Strange combo, we know! Then they get into the health and fitness topics. First, they talk about soreness after a workout. Is it necessary? Then they talk about sugar. How bad is it, really? Finally, then chat about other good health and fitness professionals to follow for grea...

Josh and Jesse start the episode by talking about how Jesse gave Josh a taste of his own medicine. *Note: Josh is pretty sour about it. Then they get into the topics for the day. First they touch on mental stress and how to deal with it when it comes to exercise and nutrition. Then they get into pull-ups and chin-ups, how to do them and how to progess them. Finally, they talk about the best time o...

Josh and Jesse talk about Dr. Gabrielle Lyon's controversial take on walking. Then they talk about the unrealistic fitness standards set by fitness models, athletes and some trainers. Finally, they talk about what bodybuilders do right with their training styles.   Worth while or not: Multivitamins Mobility work  Outdoor fitness Vitamin D from sun  Spin classes Life coaches   Music Credit: Bensoun...

Josh and Jesse talk about partial reps, when and how to use them, and how to get past some sticking points in certain exercises. Then, they get into landmine training: What it is, and all the exercises you can do. Finally, they talk about the myth of getting too bulky from lifting weights.    Worth while or not: Trigger sessions  Breath training  Rucking  AI workouts/Personal training  Pole fitnes...

Josh and Jesse talk about caffeine, its effects on the body, your workout and overall health. Then they talk about building a home gym on a budget. Finally, they talk about how long it should take to see results in the gym.    Worth while or not: Theragun Peloton  Perineum sunning  Stretching before a workout Partial reps  Backwards walking/Sled pull   Music Credit: Bensound - Highoctane

Josh and Jesse tackle Mike Mentzer's 1-set-to-failure training and tie in how often you should attempt a 1-rep max. Then they dive into working out while traveling. Finally, they talk about barefoot training.   Worth while or not: Shake weight Probiotics  Power plate/Vibration trainer Sauna suits Ab crunch assist/trainer TRX trainers    Music Credit: Bensound - Highoctane

Josh and Jesse talk about sleep: How much you need and tips and tricks to help with it. Then, they answer a question around training for a job or to how to pass a fitness test for a job. And finally, they tackle how to optimize nutrition while being on the road and away from home.   Worth while or not: Plant-based protein  Occlusion training  Bodyweight training Tracking your strength progress Mot...

Josh and Jesse talk about the best exercises to target the adductor muscles. Then they talk about how long you should work with a trainer. Finally they chat about what age kids should start resistance training.    Worth while or not: Kipping pullups Wii Fit/video game fitness Barre class fitness Meal prep services  Food trackers Coffee enema (yes you read that correctly)   Music Credit: Bensound -...

Josh and Jesse give an update about the podcast. Then they get into the topics for the day: Supersets - What are they? How to implement them and why? Training different rep ranges within the same workout. Fasted cardio.     Worth while or not: Kinesio tape   5-minute abs workouts Couch to 5k programs Self defence fitness classes Spot reduction training BMI as health indicator     Music Credit: Ben...

Josh and Jesse start out by closing the banana loaf/banana bread debate. They then dive into which sets and reps are best to help reach your goals. Then they talk macro, meso and micro cycle to help plan out your training. Finally: dumbbells vs. barbell training.    Music Credit: Bensound - Highoctane

In this episode Josh and Jesse talk about Jesse's trip to Texas! They also give updates on how their training is going for their big competition. After that, they chat about gym accessories. What are they? Do you need them? Are they even worth it?   Music Credit: Bensound - Highoctane