No BS Fitness

In this week's episode Josh and Jesse talk about the benefits of speciality lifting equipement. Then, they talk about beef and chicken; which one is better if you're trying to avoid fat/cholesterol. Finally, they talk about training in your 40s. Should you change the way you workout?   This or That: Spin bike vs. Road bike Leg day vs. Arm day  Eggs vs. Oatmeal  Music vs. No music  Treadmill runnin...

In this week's episode, Josh and Jesse talk about how to continue your training when diagnosed with a medical condition. Then, they talk about the best workout for the most caloric burn. Finally, they talk about intra workout drinks and supplements: Are they worth it? This or That: Bigger triceps vs. Bigger biceps Solo workout vs. Partner workout Beef ribs vs. Pork ribs  Close grip bench vs. Dips...

In this week's episode, Josh and Jesse answer a listener's question... Which is better: strength training or conditioning as we age? Then they talk about heavy metals in supplements. Are they bad? Should we avoid them? Finally, they talk about the role of stretching in your fitness routine. What is the purpose? Is it worth it?   This or That: Rower vs. Treadmill Salmon vs. Tilapia Jumping jacks vs...

In this week's episode, Josh and Jesse talk about lifting weight as the weight gets scary (heavy). Next, they dicuss how to offset short-term sleep deprivation. Finally, they talk about form: How important is it? Are there any benefits to "cheater" reps?   This or That: Kettlebell swings vs. Hip thrusts Kipping pullups vs. Strict pullups BCAA vs. Preworkout  Steak vs. Chicken  Bench press vs. Pull...

In this week's episode, Josh and Jesse talk about gym etiquette. They give their top 5, with a couple honourable mentions. Next, they answer a listener question: How many exercises do I need to do in one workout? Finally, they answer a client question: How do I know which exercises variation is best for me?   This or That: Eating before a workout vs. Eating after a workout  Trap-bar deadlift vs. S...

In this week's episode, Josh and Jesse are joined by a special guest host: Dr. Matthew Tiffany. They kick off the episode with some holiday banter. Then, they get into some questions. First, they talk about New Year's Resolutions, are they a good idea? Then, they talk about how to start from scratch at the gym in the New Year. Finally, Matt asks Josh and Jesse which is better: working out at home...

In this week's episode, Josh and Jesse talk about how to mitigate holiday overeating and indulging. Then, they talk about the benefits to deloading during a training cycle. Finally, they dicuss ways to train muscle imbalances.     This or That: Pumpkin pie vs. Sticky toffee pudding  Shortbread cookies vs. Sugar cookies  Turkey vs. Ham Fruit cake vs. Rum balls  Candy cane vs. Divinity candy   Music...

In this week's episode, Josh and Jesse answer a few listener questions. First, they talk about protein and if it's better to get more from a lower-quality source, or less from a higher-quality source. Then, they talk about why progress could stale for weight loss while only doing cardio. Finally, they talk about training to failure. Is it worth it for muscle growth?   This or That: Upper-body trai...

In this special episode Josh and Jesse interview Meg Pettipas, co-owner of Dandelion Foods in Almonte. They talk about the store, what it offers, and why they chose Almonte for the location of a health-food store. They also talk about working with local farms and food growers, what's on the horizon for Dandelion Foods, and much more!   Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about squats. Are they bad for your knees? Who should do them? Then, they talk about whether or not you need to cut carbs to lose weight. Finally, they talk about how to avoid overeating.    This or That: Gym Shark vs. Crocs and flannel Box jumps vs. Burpees Group classes vs. Personal training  Stair master vs. Treadmill  Standard leg press vs. Horizonta...

In this week's episode, Josh and Jesse talk about one of the most popular topics for gym goers: How to get bigger arms. Then, they answer a listener question about feeling guilty on rest days. Finally, they provide tips for plant-based lifters.    This or That: Back training vs. Chest training  Morning workouts vs. Night workouts Carnivore diet vs. Vegan diet  Cable curl vs. Dumbbell curl  Compoun...

In this week's episode, Josh and Jesse talk about training with diabetes. Is it possible? And how do you do it? Next, they talk about cleanses. What are they? Should you do one? Will they help? Finally, they answer a common question: Can I workout every day? Tune in to find out!   This or That: Intermittent fasting vs. Calorie restriciton (for weight loss) Diet pop vs. Regular pop Beyond meat burg...

In this week's episode, Josh and Jesse talk about how to increase appetite to consume more calories for a "bulk". Then, they answer a young personal trainer's question: How do you give advice to people that aren't your clients but still ask you questions? Finally, they talk about PR's. What are they? Are they important during training?   This or That: Seated row vs. Lat pull-down Testosterone boos...

In this week's episode, Josh and Jesse talk about biohacking. What is it? Is it worth it? Then, they talk about healthy weights and body types. Finally, they talk about if it is important to get 10k steps if you have already worked out that day.   This or That: Flat DB press vs. Incline DB press Complex exercises vs. Standard exercises  Massage vs. Physiotherapy (for injury) Step-ups vs. Lunges  J...

In this week's episode, Josh and Jesse talk about training as you age. How old is too old to train? Then, they talk about why you shake when you lift weights. What's the reason and how do you fix it? Finally, they talk about General Physical Preparation (GPP). What is it? And how do you incorporate it into your workouts?   This or That: Squats vs. Lunges  Planks vs. Crunches  Brussels sprouts vs....

In this week's episode, Josh and Jesse start off by talking about incremental plates. What are they? Are they worth it? Then, they answer a listener question: What is the best activity to complement resistance training. Finally, they talk about the top 5 exercises you probably aren't doing and need to start!   This or That: Recreational sports vs. Cardiovascular training Leg extensions vs. Leg pre...

In this week's episode, Josh and Jesse talk creatine...again. Is it all it's cracked up to be? Then they talk about meal plans: Who are they for? Are they really worth it? Finally, they talk about which is better for you, one longer workout or mutliple shorter workouts throughout the week.    This or That: Veggie soup vs. Salads Carbs vs. Protein Sprints vs. Long-distance running Bodyweight vs. Li...

In this week's episode, it's the highly anticipated part 2 of Josh and Jesse's interview with Dr. Matthew Tiffany. They tell the famous story of how they saved his life. Also, they talk about Matt's time in the gym, testosterone replacement therapy and much, much more!   Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about the five healthy foods that may be derailing your weight loss goals. Next, they talk about doing accessory exercises throughout the day, using your working weight on "off days". Finally, they discuss how important accessory work is it in your fitness routine.    This or That: Full fat yogurt vs. Non fat yogurt Diet vs. Exercise (for weight loss) Da...

In this week's very special episode, Josh and Jesse sit down with Dr. Matthew Tiffany, a family and Emergency physician in Almonte. They find out who he is, why he chose medicine and how long he's been practicing. They also talk about the pandemic, Ozempic, the state of the Canadian medical system and much, much more.    Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse kick it off by talking about the ridiculous claims from Dave Asprey about muscle growth from bands. Then they get into the topics for the day. First they talk about glutamine. What is it? When to use it? Is it worth it? Next they talk about low-back pain and how to workout with it. Finally, they give their thoughts on people that are nervous about getting int...

In this week's episode, Josh and Jesse talk about about doing olympic lifts and powerlifting movements in the same workout. Is it safe? How do you do it? Then, they talk about meal planning and prepping and if it's necessary for successful weightloss. Finally, they talk about being dizzy during a workout. Is it normal? How to avoid it and when to get things checked out if it persists.   This or Th...

In this week's episode, Josh and Jesse talk about getting back on track when your fitness and nutrition has fallen off. Then, they talk about compound exercises and isolation exercises. What's the difference? How and when should you use them? Finally, they talk about diets vs. calorie counting. Which is better?    This or That: Bench press vs. Pull-ups  Home workouts vs. Gym workouts  Facepulls vs...

In this week's episode, Josh and Jesse talk about different types of body composition measuring tools. Next, they talk about how to tell when it's time to change up your programming. Finally, they touch on the best bang for your buck to burn calories.   This or That: Deadlift vs. Squat (barbell) BCAA vs. Creatine  Tempo reps vs. Regular reps Barbell shrugs vs. DB shrugs  Mass gainer shakes vs. Reg...

In this week's episode, Josh and Jesse talk about how to incorporate sprint training into your workouts. Then they talk about overtraining. What are some signs and symptoms of it? Finally, they talk about outdoor fitness vs. indoor fitness. What are the benefits of each?   This or That:  Cycling vs. Running  One-arm row vs. Barbell row Whole eggs vs. Egg whites Seated calf raises vs. Standing calf...