No BS Fitness

In this week's episode, Josh and Jesse answer a listener question about heat: Should I skip the gym if I work in the heat? Then, they answer a question about training: Will training slow make me slow? Finally, they touch of some good exercises to train "fast".    This or That:  Train for strength vs. Train for longevity  One great workout vs. Five average workouts Protein at every meal vs. Calorie...

In this week's episode, Josh and Jesse talk about strength and conditioning: What does that mean? Then, they dicuss whether people are too impatient for results or if trainers setting unrealistic goals. Finally, they talk about lifting shoes: Are they legit? What are some other types of training shoes?   This or That: Olympic lifting vs. Powerlifting  Tough love vs. Positive reinforcement Hire for...

In this week's episode, Josh is joined by guest host Dr. Matthew Tiffany. First, they talk about about creatine: Should I take it if I have high blood pressure? Then, they talk whether or not there is such a thing as "Healthy weight". They also talk about whether or not we are overcomplicating health... and more! Matt and Josh then go through some scenarios and who to see first: a doctor or a trai...

In this week's episode, Josh and Jesse discuss some unwritten rules of the gym. Then, they talk about whether personal trainers should train the general population before training athletes. Finally, they talk about meeting people where they are at; Is it becoming an excuse for low standards?   This or That: Squats vs. Bench press Training online vs. Training in person  Gain 20lbs of muscle vs. Los...

In this week's episode, Josh and Jesse recap the Almonte Hospital run. Then, they get into the questions. First, they discuss if you should train in the conditions you'll be competing in. Then, they answer a question about candy: Is it ok before a workout? Finally, they talk about the roll accountability plays in your fitness journey.   This or That: Squats vs. Trap-bar deadlift  Assault bike vs....

In this week's episode, Josh and Jesse give their take on the Enhanced Games. Then, they answer a couple of listener questions. First: If I'm training properly, resting, and fueling correctly, do I need to take a deload week? Finally, they answer a question about lifting and lightheadedness: Why am I getting lightheaded during my squats around rep 7 of a 10-rep set?   This or That: Squats vs. Pull...

In this week's episode, Josh and Jesse talk about the Top 5 non-meat protein sources. Then, they have a follow-up question from last week's episode: What is the difference between barbells? Is it that important? Finally, they answer a listener question: If you could only do 3 exercises for the rest of your life, what would they be?   This or That: Squats vs. Overhead press Burpees vs. Wall balls R...

In this week's episode, Josh and Jesse discuss their future in training.   This or That: Deadlifts vs. Squats Grenade bar vs. Cliff bar  Smart water vs. Guinness  Glosette raisins vs. Mini eggs  Josh vs. Jesse    AGH Run for Women's and Newborn Health  https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser   Music Credit: Bensound - Highoctane 

In this week's episode, Josh and Jesse talk about the 80% approach and why perfection is ruining your progress. Then, they talk about what fitness looks like for busy moms. Finally, they discuss fitness and nutrition snobbery.  This or That: Deadlifts vs. Pull-ups  Mobility work vs. Core work Creatine vs. Caffeine Air fryer meal prep vs. BBQ meal prep  Strength vs. Conditioning    AGH Run for Wome...

In this week's episode, Josh and Jesse answer a nutrition question: If you are eating to improve performance, will eating under calories for 1 or 2 days hinder your progress? Next, they answer a cardio question: What damper level should the row and skiErg be set to? Finally, they talk about about whether or not coaches are overcomplicating fitness to stay relevant.   This or That: Deadlifts vs. Be...

In this week's episode, Josh and Jesse talk about how to maintain consistency after years of training when it feels more like routine and boring. Then, they answer a bodybuilding question: Should you reverse diet or go into maintenance calories after a bodybuilding show? Finally, they answer a supplement question: How do you know if the supplement you're buying is actually what's on the label?   T...

In this week's episode, Josh and Jesse talk about supplements: do you need them? Then, they answer a listener question: Do people who do manual labour need to workout? Finally, they answer a question about barefoot training: Why do people do it?   This or That: Pull-ups vs. Overhead press 6-pack training vs. Full-core training  Burpees vs. Mountain climbers Almond milk vs. Oat milk  Cheat meals vs...

In this week's episode, Josh and Jesse answer a few listener questions. First, they answer one about shin splints: What are they? How do I deal with them? Then, they answer whether you should have a massage before or after workout? Finally, they talk about how to influence friends and family towards fitness.   This or That: Buddy workout vs. Group workout  Sprints vs. Distance runs Plank vs. Sit-u...

In this week's episode, Josh and Jesse answer a listener question: How do I workout with tennis elbow? Then, they talk about nutrition: CPB and elimination diets. Are they good? Are they bad? Finally, they answer a client question: Can chasing aesthetics hurt my athletic performance?   This or That: Hyrox vs. Crossfit 5km run vs. 10km bike Plank vs. Burpees Dips vs. Close-grip pushups 1RM test vs....

In this week's episode, Josh and Jesse answer listener questions. First off, they talk about returning to exercise after a hysterectomy. Then, they discuss the difference between active recovery and junk volume. Finally, they answer whether or not you should exercise while sick and how to get back after you start to feel better.   This or That: Cottage cheese vs. Greek yogurt  Cardio leg workout v...

In this week's episode, Josh and Jesse answer a protein question: Do I hit my protein targets even if it means I be will above my overall calories for the day. Then, they answer a question about weighted vests: Is wearing a weighted vest at 10% of your bodyweight safe for your joints long term? Finally, they answer a question about hip thrusts: Why do I keep getting injured doing hip thrusts?   Th...

In this week's episode, Josh and Jesse start off with a listener question: How do I lift heavy without a spotter? Then, they talk about the best bodyweight exercises for women. Finally, they talk about elevating the heels during a squat.   This or That: Protein bar vs. Protein shake Thai chi vs. Yoga  Big breakfast vs. Big dinner  Sumo deadlift vs. Conventional deadlift Treadmill running vs. Outdo...

In this week's episode, Josh and Jesse answer a strange question to start off the episode: Does the urinal rule apply to treadmills? Then, they answer a listener question: How should I train through pregnancy? Finally, they answer another listener question: Should I do upper/lower and full-body split or all full-body.    This or That: Trap bar vs. Straight bar  Jump squats vs. Alternating jump lun...

In this week's episode, Josh and Jesse answer a listener question: I'm looking for a personal trainer for my parents, should the trainer be certified to work with seniors? Then, they answer a popular one: Why do I binge eat on the weekends? Finally, they talk about volume or intensity: Which do I need more of?   This or That: Sandbag walking lunges vs. Dumbell walking lunges  Turkish get up vs. Ov...

In this week's episode, Josh and Jesse talk about heart conditions: How do you exercise with one? Then, they talk about spinal flexion training: Is it safe? Finally, they talk about the silo effect: What is it and how do you combat it?   This or That: Smash a PR vs. Perfect symmetry  Be the strongest in the gym vs. Best physique in the gym  Peanut butter vs. Almond butter  Never squat again vs. Ne...

In this week's episode, Josh and Jesse talk about the Olympics, specifically Lindsey Vonn: Should she have competed with a torn ACL? Then, they dicuss: What is fitness? This question was sparked by a youtuber that compared himself to Simone Biles. Finally, they give their take on another trainer that says it's useless to train less than 3 times per week and will only work with people that do.    T...

In this weeks episode, Josh and Jesse answer a common question: What exercises can I do if I have a bad back? Then, they answer a listener question: If the dumbbells I need are being used, should I increase or decrease my weight? Finally, they answer a question about rest: How much rest do I need between sets?   This or That: Bobsled vs. Luge Hockey vs. Curling  Alpine Skiing vs. Snowboarding  Spe...

In this week's episode, Josh and Jesse talk Top 5 ways to recover after a workout. Then, they talk about overtraining and under recovery: Is there a difference? How can I tell which one I am doing? Finally, they talk about weight loss: Is it harder for women to lose weight than for men?   This or That: Pistol squats vs. Bulgarian split squats Supersets vs. Straight sets  Hummus vs. Guacamole Warm-...

In this week's episode, Josh and Jesse talk about starting to lift as you age: How fast should you progress if you start lifting when you're older? Then, they answer a client question: My friends trainer says he has to start with isolation movements before compound movements. Is this right? Finally, they answer a listener question: Can I do a full-body workout with only machines?   This or That: F...

In this week's episode, Josh and Jesse talk personal trainers: Should my trainer be in shape? Then, they answer a Hyrox question from a listener: How should I train for a Hyrox competition? Finally, they answer a protein question: How much protein do I need per day?   This or That: Gym at peak hours vs. Gym at 5 am Hot shower vs. Cold shower Sweatpants during workout vs. Shorts during workout DOMS...