No BS Fitness

In this week's episode, Josh and Jesse talk about bodybuilding and why it isn't a great path to do down. Then, they answer a question about detox diets: Are they good? Are they safe? Finally, they answer a client question: How much cardio is too much?   This or That: 1 long workout vs. 2 shorter workouts Abs every day vs. Abs twice a week Tracking progress photos vs. Tracking numbers PR day vs. Pu...

In this week's episode, Josh and Jesse get back to another Top 5. This week's edition is: Top 5 faux-pas for gym goers. Then, they answer a listener question: What should I look for in a personal trainer? Finally, they answer another listener question: Should I workout again if I'm still sore?   This or That: Penley row vs. Bent-over row Plank vs. Hanging leg raises  Protein vs. Creatine Barbell b...

In this New Year's episode, Josh and Jesse talk about all things New Year's. First, they answer a client question: How bad is my New Year's Eve party going to be for my health? Then, they talk about setting realistic health and fitness goals for the new year. Finally, they go back to the basics of health and fitness: Where to start, how to make progress and how to start on a proper nutrition plan....

In this week's episode, Josh and Jesse talk all things Christmas! The first question is: Should I keep training during the holidays? Then, they follow it up with a client question: How I do combat overeating during the holidays? Finally, they give their top fitness gifts under $100.   This or That: Snowy Christmas vs. Sunny Christmas Hot chocolate vs. Egg nog Real tree vs. Fake tree Turkey vs. Ham...

In this week's episode, Josh and Jesse continue the deadlift conversation. This week, they talk about single-leg deadlifts variations. Then, they talk about superfoods: What are they? Are they really super? Finally, they answer a listener question: Do I really need strength training or is cardio enough?   This or That: Low-bar squat vs. High-bar squat Salad vs. Soup  Slow and controlled vs. Fast a...

In this week's episode, Josh and Jesse start off by breaking down the deadlift. They talk about conventional, sumo, trap bar, romanian and the stiff-legged deadlifts. Then, they answer a listener question: Should I do more reps or more weight for toning? Finally, they answer one of the most asked questions: What are the best exercises for a flat stomach?   This or That: RPE training vs. Percentage...

In this week's episode, Josh and Jesse tackle a nutrition question: If I want to focus on building muscle before I worry about body fat, how high of a calorie surplus do I need to be in? Next, they answer a listener question: How can I get more out of my home workouts? Finally, they answer the age-old question: Is cardio killing my gains?   This or That: Barbell squats vs. Front squats Greek yogur...

In this week's episode, Josh and Jesse talk about how the No BS Fitness podcast got started. Then, they dive into who they are, what got them into fitness, and the "favourite" game. Finally, they answer a question: Can stress slow down recovery from workouts or injuries?    Music Credit: Bensound - Highoctane 

In this week's episode, Josh and Jesse talk about functional training and bodybuilding: Which is better? Then, they talk about fat free products: Are they really that healthy? Finally, they talk about how often you should train each muscle group.    This or That: Protein shake vs. Smoothie bowl  Strength training vs. Functional training  Battle ropes vs. Ski Erg  Creatine vs. Caffeine  20 minute H...

In this week's episode, Josh and Jesse answer a listener question: Why do I get hurt the moment I start to get strong? Then, they talk more Hyrox: How do I train for Hyrox if I don't have the proper equipment? Finally, the answer a trainer question: Can people with disabilities strength train?   This or That: Stairmaster vs. Rower Trail run vs. Track run  Group training vs. solo training  Pilates...

In this week's episode, Josh and Jesse have a follow-up question about lead in protein powders: Can strength training reduce reduce lead stores in the body? Then, they talk about habit tracking vs. nutrition tracking: Which is better and when? Finally, they answer a client question: Is 30 minutes per session enough exercise?   This or That: Warm-up vs. Cool-down Rice vs. Quinoa Go all in vs. Play...

In this week's episode, Josh and Jesse talk about the new article that came out about protein powders containing lead. Should you stop drinking them? Then, they answer a client question about fasted vs fed workout: Which is better? Finally they talk about core training: How important is it?   This or That: Consistency without intensity vs. Intensity without consistency  Side rasies vs. Front raise...

In this week's episode, Josh and Jesse go through the Top 5 signs signs you are under eating. Then, they talk about genetics. What are "good" genetics? What does it mean for performance in the gym? Finally, they answer a nutrition question: Is my diet impeding my progress in the gym?   This or That: Workout indoors vs. Workout outdoors Be the strongest in the room vs. Be the most consistent in the...

In this week's episode, Josh and Jesse give a full recap of their HYROX competition. Then, they answer a client question: Is strength training safe for seniors? Finally, they answer a nutrition question: If my protein targets are being hit, does it matter how my fats and carbs are distributed?   This or That: Wall balls vs. Burpee broad jumps Publicly fail 1-rep max attempt vs. Trip on treadmill i...

In this week's episode, Josh and Jesse talk about squats, bench and deadlifts: Can you do them safely and effectively 3x a week? Then, they talk about losing body fat and gaining muscle: Can you do both at the same time? Finally, they talk about sugar: Is it really that bad?   This or That: Deadlifts with prone grip vs. Deadlifts with mixed grip  Pre-workout drink vs. Post-workout drink  Step-ups...

In this week's episode, Josh and Jesse are joined by Dr. Matthew Tiffany. He's back to talk about injuries in the gym, including his recent bicep tear. They talk about how it happened, how it could have been avoided, mental health with injuries, and much, much more.    Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about sleep: Can poor sleep reduce the effectiveness of your workout? Then, they talk about plateaus: How often should you change your workout to avoid them? Finally, they talk about how to properly stretch.    This or That: Box jumps vs. Sled push  A consistent routine vs. Something new everytime  Homemade whole-food meal vs. Processed meal that fits yo...

In this week's episode, Josh and Jesse are back with a Top 5! This week, they're doing the Top 5 BS Fitness lies we've been told. Then, they talk about movement complexity: If I am doing the highest form of a movement, is it ok to regress it? Finally, they answer a question about nordic curls: What are they? How do you do them? Are they worth doing?   This or That: A workout that pushes your limit...

In this week's episode, Josh and Jesse talk about low-back pain: How do you fix it? Then, they answer a follow-up question from last week: Will training to failure increase my risk of injury? Finally, they talk about "junk" volume: What is it? Is it necessary?   This or That: Physical health vs. Mental health  New client to working out vs. Helping someone through injury Meals high in a certain mac...

In the week's episode, Josh and Jesse talk about TikTok workouts: Are they good? Will they deliver results, as promised? Then, they answer a listener question: Should I train to failure? Finally, they answer another listener question: Are greens powders ok to take if schedules are busy and you don't have time to cook? This or That: Tracking every rep vs. Going by feel  External validation vs. Inte...

In this week's episode, Josh and Jesse talk about science-based training: What is it? Is it good to follow? Then, they dicuss the difference between general fitness and sports-specific training. Finally, they talk about how poor form can lead to injury.   This or That: Sacrifice social life for fitness vs. Slower progress but have balance  Be a student forever vs. Become a master Cutting vs. Bulki...

In this week's episode, Josh and Jesse talk about the barbell bench press. What is it? How many variations are there? What is the proper technique? Then, they answer a client question: What are open and closed chain exercises? Finally, they talk about blood glucose levels. Should you track them?   This or That: Pushing limits vs. Staying within limits  10 min warm-up on treadmill vs. Mobility warm...

In this week's episode, Josh and Jesse talk about the top 5 movement patterns that you need to train. Then, they discuss the difference between beginner, intermediate, and advanced lifters. Finally, they talk about the Smith machine: What is it? What is it used for? Is it safe?   This or That: Progressive overload vs. Mind-to-muscle connection  Train through pain vs. Rest and heal Cook new recipes...

In this week's episode, Josh and Jesse talk about 1-rep maxes: How often should you test them? Then, they answer a listener question: How do you fix upper-cross syndrome? Finally, they talk about new gym goers: What is more important form or weight?   This or That: Minimalist equipment vs. Full gym access Unstructured workouts vs. Periodized programming Tempo training vs. Speed/Power training  BCA...

In this week's episode, Josh and Jesse talk about the importance of exercise order. What's the best way to lay out your session? Then, they talk about maintenance phases: How long is too long to stay in one? Finally, they answer a client question: What's better 3 full-body workouts in a week, or 1 full body, 1 upper body and 1 lower body?   This or That: Full-body workouts 3x a week vs. Split trai...