No BS Fitness

In this special episode, Josh and Jesse interview Will Haining-Springs. Will is a member of the Canadian Arm Wrestling National Team, a Canadian National Arm Wrestling Champion with the left arm, and an Ontario Provincial Champion. Will has also qualified for Worlds in Bulgaria this September.   Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about gym accessories: When do you incorperate them? Then, they talk about performance: Can it drop even if sleep is good? Finally, they answer a listener question: Can I make progress without tracking anything?   This or That: Progress you can see vs. Progress you can feel Arnold press vs. DB side raises  Unsolicited advice from gym member vs. Spotter w...

In this week's episode, Josh and Jesse are back with another Top 5: High-intensity cardio exercises. Then, they answer a client question: Who should you trust in the health and fitness industry? Finally, they talk about resistance bands: Can they actually build muscle?   This or That: Perfect mobility vs. Elite strength  Raw veggies vs. Cooked veggies Follow one program forever vs. Change things u...

In this week's episode, Josh and Jesse talk about sweating during a strength workout. Is it necessary? Then, they talk about progressive overload. What is it? How do you do it? Finally, they talk about resting heart rate. What is a good rate? How do you lower it?   This or That: Perfect form vs. Working with the range you have Weekly split plan vs. Freestyle workout Kettlebell swings vs. Medicine...

In this week's episode, Josh and Jesse talk about food dyes: Are they harmful? Will they stall my progress in the gym? Next, they talk about training for extreme heat: Can you do it? Should you do it? Finally, they talk about training for two opposing goals at the same time.    This or That: Grungy gym vs. Fancy fitness club All-out effort for 15 mintues vs. Moderate exercise for 60 mintues  Egg w...

In this week's episode, Josh and Jesse talk about health at every size. Is it possible? Then, they tackle nasal breathing. What is it? How do you do it? Should you incorporate it into your training? Finally, they talk about scar tissue. What is it? Can you train with it?   This or That: One month no sugar vs. One month no rest days Train for longevity vs. Train for performance  Be known for consis...

In this week's episode, Josh and Jesse talk about AI in the training world. Do they think it will take over? Then, they talk about how to tailer workouts for different fitness levels. Finally, they talk about nutritional strategies to prevent muscle loss.    This or That: 5k run vs. Obstacle Course Athleisure wear all day vs. Change right after the gym Drop sets vs. Supersets (as finisher) Train d...

In this week's episode, Josh and Jesse are back with another Top 5. This week's topic is Top 5 exercises that are often done incorrectly. Then, they answer a client question: How to mitigate sitting all day for work. Finally, they talk about counting reps: How important is it?   This or That: Cross-training vs. Specializing in one Endurance training vs. Speed training  Tracking Progress by weight...

In this week's episode, Josh and Jesse answer a follow-up question from last week's episode: What does a good program actually look like? Then, they get into some nutrition. Can you out train a bad diet? Finally, they answer a trainer question. What are the biggest mistakes and regrets Josh and Jesse have made as trainers?   This or That: Calorie counting vs. Intuitive eating Nice glutes vs. Nice...

In this week's episode, Josh and Jesse answer all listener questions. First, they tackle the age old question: Do I need to exercise every day to see results? Then, they talk about progess in the gym; should you compare yourself to others? Finally, they talk about whether or not you should approach your workout with a plan.    This or That: Train to failure vs. Leaving a few reps in the tank  Prep...

In this week's episode, Josh and Jesse talk about whether or not women and men should trian alike? What are the differences? How should each train? Then, they talk about how to fit strength training into your schedule while starting a new sport. Finally, they answer a listener question: How many meals should you eat in a day?   This or That: Red light therapy vs. Ice bath Suitcase carry vs. Overhe...

In this week's episode, Josh and Jesse answer a listener question: How do I target my obliques? Then, they answer a client question: Can I eat too much protein? Finally they answer a follow-up question from last week's episode: How do I workout 2x per day... properly?   This or That: Machine exercises vs. Bodyweight exercises  Pre-workout protein vs. Post-workout protein Single-leg RDL's vs. Singl...

In this week's episode, Josh and Jesse talk about the Top 5 grip strength exercises. Then, they answer a listener question: I've been working out twice a day and not seeing results. What is going wrong? Finally, they answer a client question: Do I need to be big to be strong?   This or That: Bulgarian split squats vs. Barbell squats  100 push-ups vs. 100 sit-ups Pre-workout vs. No pre-workout Vega...

In this week's episode, Josh and Jesse answer a trainer question: How do I do an assessment? Are they worth it? Then, they answer a listener question: How do I improve my endurance? Finally, they give secrets to staying motivated during your health and fitness journey.     This or That: Strength vs. Flexibility  Kettlebell swings vs. Hip thrusts  Fresh strawberries vs. Fresh raspberries Unilateral...

In this week's episode, Josh and Jesse talk about barbell squats and the leg press. Which is better? Should you use both? How do you program them? Then, they answer a listener question: Can you still lose weight without exercise? Finally, they talk about bodybuilding competitions. Should you compete in one? Is it safe?   This or That: All-you-can-eat-sushi vs. All-you-can-eat BBQ Pullups vs. Deadl...

In this week's episode, Josh and Jesse talk about carb loading for a run. How do you do it? Is it worth it? Then, they answer a listener question: How do I choose the proper weight vest for me? Finally, they talk about how to start your fitness journey.   This or That: Bodyweight exercises vs. Machine exercises  Swimming vs. Running  Frugivore diet vs. Vegan diet  100 cals on assault bike vs. 100...

In this week's episode, Josh and Jesse have a speical guest on talk about foot health. Dave Walker is a chiropodist with 35 years' experience in the field. They talk about the difference between chiropody and podiatry. They ask Dave why he choose this field? What does a typical day in the life of a chiropodist look like? They also talk about Dave's fitness and nutrition... and much, much more!   D...

In this week's episode, Josh and Jesse talk about bulking. Is it better to do a "clean" bulk or a "dirty" bulk. What's the difference? Then, they talk about the top five nutrition tracking apps. Finally, they answer a listener question: Why can't I feel my glutes when I workout? How do I fix it?   This or That: Plank vs. Crunch  SkiErg vs. Rower Ashwagandha vs. Creatine  Pulled pork vs. Brisket  C...

In this week's episode, Josh and Jesse talk about the top five muscle-building exercises, and (of course) a couple of honourable mentions. Then, they answer a client question about when to increase weight without full range of motion. Finally, they list the best sources of protein in a can.    This or That: Samsh burger vs. Thick patty burger  Creatine vs. Collagen  Stretching vs. Yoga  Hill sprin...

In this week's episode, Josh and Jesse talk carbs: Do they make you fat? Then, they answer a listener question about training around bad knees: What to do and what not to do. Finally, they talk about "gym bro" routines: Are they for you? Are they worth it? This or That: 315 Bench vs. 405 Squat  Bigger back vs. Bigger chest  Blueberries vs. Oranges  Creatine vs. Magnesium glycinate Sprints vs. Long...

In this week's episode, Josh and Jesse talk about the Almonte General Hospital Run for Women's and Newborn Health. You can donate to the No BS Fitness team here: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness   Then they get into the questions for the day. First, they talk all things running: warm up, cooldown, footwear, and best surfaces to run on. They also discuss the benefits of tracki...

In this week's episode, Josh and Jesse talk about supplements. Are they worth it? Which ones should you take? Which ones should you stay away from? Then, they talk about burnout in the gym. How to avoid it. How to get back on the right track. Finally, they talk about two exercises that will help improve shoulder, wrist, knees, hips and ankles.    This or That: Frozen yogurt vs. Ice cream  T-bar ro...

In this week's episode, Josh and Jesse talk about fitness clubs that offer the total package. Are they worth it? Are they a thing of the future? Then, they talk about lifting behind the neck. Is it good for you? Who should do it? Finally, they talk all things rest. How long to rest between sets? How long to rest between workouts?    This or That: Running vs. Lifting weights 6 pack abs vs. Big arms...

In this week's episode Josh and Jesse talk about fasting. What is it? Is it worth it? Then, they talk about post workout rhinitis. What causes it? Can it be cured? Finally, they talk whether or not you can improve flexibility through exercise.    This or That  Natural deodorant vs. Commerical deodorant  10km run vs. 1000 calories on assault bike  Handstand pushups vs. Muscle up Potatoes vs. Sweet...

In this week's episode, Josh and Jesse talk about exercise selection for your workouts. What exercises should go first and why? Then, they talk about balance training, and how to do it properly. Finally, they give their top 5 carbohydrate sources with, of course, a few honourable mentions.    This or That: Overhead carry vs. Farmer carry  100 pushups vs. 100 burpees  Overhead press vs. Pull-ups  B...