No BS Fitness

Josh and Jesse kick thing off by talking about a few clients that have been kicking ass! They then get into a bit of a disagreement on bars... After that they start into the topics for the day. First up: zero-calorie drinks and alternatives to help with cutting calories. Second: they talk about protein and how much we should be intaking every day. And finally, they talk about Dr. Gabrielle Lyon an...

Josh and Jesse dive deep into the topic of creatine. Jesse then gives his top 3 protein bars on the market, and breaks down the marcos in them. Finally, Josh and Jesse talk about what to do if you have an injury. Do you rest? Do you keep training? Tune in to find out!   Music Credit: Bensound - Highoctane  

In this week's episode, Josh and Jesse talk about group fitness vs. resistance training. They also chat about the importance of a good warm-up and cool-down for gym goers. And finally, they talk about the Carnivore diet. What is it? Why is it so popular? And is it safe for the general population.    Music credit: Bensound - Highoctane

In this epsiode Josh and Jesse talk about other ways to burn calories outside the gym to assist with fat loss. Then they touch on the ways to get stronger week over week, month over month and year over year. Their final topic is what to do when weight loss stops. Also this week, a new segment. Worth Wild or Not?

Josh and Jesse tackle cardio questions: What piece of cardio equpiment is best? What is best for the aging population, cardio or resistance training? What is optimal cardio for health and performance?   Music credit: Bensound High Octane 

In this episode Josh and Jesse talk about some of the basics when it comes to the gym. They start off with how many days should you workout... Note: the number might shock you! Then they roll into how to build a simple, yet effective, program to help you get started. And finally they touch on nutrition, helping you turn your habits in the right direction.    Music credit: Bensound High Octane 

Meet Josh and Jesse, two personal trainers who are tired of the BS in the fitness industry. They have been there, done that, got the (probably too tight) t-shirt. They want to take what they're learned through years of training and share it with you.  If you want to learn more about how to achieve your health and fitness goals in realistic ways, you've come to the right place.  Find us on social:...