NBS Fitness Radio

In this episode, David discusses training and nutrition while traveling with guest Jeff Smith. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

In this episode, we have a conversation with Jennifer Allen and Kaki Carter about training during pregnancy and the return postpartum. Jennifer is a mom of three littles, ages 3, 2, and 10 months and Kaki is a mom of a 7 month old. Jennifer and Kaki share what it’s like physically, mentally and emotionally to train during this season of life. Mommas, you won’t want to miss this episode! Talk to Us...

In Episode 42, Dr. Anna Evans from Mojo Pelvic Health shares on all things core and pelvic floor. Pregnant and postpartum mamas, this one is for you. Learn how your pelvic floor and core interact, their importance and role in training, and how to engage each.  And yes, in this episode we said ALL THE WORDS.  Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with Mojo...

In Episode 41, our friends Dr. Sara and Dr. Sharwil from 901PT discuss the often-overlooked mental side of recovery. This is a good one folks!  Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with 901PT: Facebook: https://www.facebook.com/901physicaltherapy/ Instagram: https://www.instagram.com/901pt/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: ht...

In episode 40, David sits down with NBS Fitness Recovery Specialist Cheyenne Caldwell to discuss the importance of recovery in overall health and fitness. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with Cheyenne: Facebook: https://www.facebook.com/profile.php?id=100073304930806 Instagram: https://www.instagram.com/cheyennej.caldwell/ Connect with NBS Website: h...

In episode 39, David sits down with client, Steven Bien-Aime and discusses his journey over the last year. Listen to what it took to get to where he is today. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram....

In episode 38, Edna Tucker talks about her dedication and perseverance that got her to losing over 100 pounds and learning to take control of her health. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/n...

In episode 37, two gym owners talk about what it took to own a gym and be successful. These lessons not only apply to owning a gym but to everyday life. Facebook: https://www.facebook.com/christopher.s.hoppe Instagram: https://www.instagram.com/the_hiphopanonymous/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.yout...

In episode 36, Jason talks about the effects of testosterone replacement therapy.  Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

In episode 35, Chris Hoppe talks about the importance of failure. Many people fail and give up instead of pushing through until the end. Listen in as he dives deep into the topic of failure to help prepare you as we start a new year.  Facebook: https://www.facebook.com/christopher.s.hoppe Instagram: https://www.instagram.com/the_hiphopanonymous/ Talk to Us About Your Goals: https://www.nbsfitness....

In Episode 34, Andrew talks about the importance of strength training. Believing in your coach and having the right mindset will help lead to success.  Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs...

In Episode 33, Angie breaks down nutrition into simpler terms. She goes into detail about the importance of nutrition and creating a healthy lifestyle.  Facebook: https://www.facebook.com/angie.mcclellan.foree Instagram: https://www.instagram.com/angie4e/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/...

In Episode 32, Bennett Brady talks about his background with sports and how he was able to become even better by becoming a member of a gym Instagram: https://www.instagram.com/bennettbrady_3/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis...

In Episode 31, Jessica Ramsey talks about her experience with becoming an olympian and all of the work it took to get there Instagram: https://www.instagram.com/_chef_ramsey/ Facebook: https://www.facebook.com/jessica.ramsey2020 Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https:...

In episode 30, Dr. Cole and Madisyn talk a little about what they do at the chiropractic clinic as well as how they apply what they do to everyday life. Instagram: https://www.instagram.com/drbradcole/ Facebook: https://www.facebook.com/bradfordj.cole Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsf...

In episode 29, Chris Carver goes in depth about his fitness journey.  He talks about where he started and how he has gotten to where he is now. Facebook: https://www.facebook.com/chris.carver.8 Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphi...

In episode 28, Richard Mccracken talks about how fitness has played a role in his life and how he created a business from it Facebook: https://www.facebook.com/richard.q.mccracken https://www.facebook.com/AmplifiedMealPrep Instagram: https://www.instagram.com/ricmcc10/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www....

In episode 27, Angie Foree, head crossfit coach at NBS talks about how she got into fitness and her journey since then! Facebook: https://www.facebook.com/angie.mcclellan.foree Instagram: https://www.instagram.com/angie4e/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www....

In episode 26, John Simmons, head of strength and conditioning of Marion county, talks about mistakes he made in his youth and how he uses those experiences to help with the youth he works with. Facebook: ​​ https://www.facebook.com/john.simmons55 Instagram: https://www.instagram.com/thecoachsimmons/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfi...

In episode 25, David talks about the importance of taking control of your life now and not waiting until tomorrow. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

In episode 24, Robby Watson talks about his experience and perseverance of starting sports at the age of 4 and continuing to the age of 24 as a college athlete.  Instagram: _robbyw Facebook: https://www.facebook.com/pencilman124 Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https:...

What is your definition of being healthy and fit? Do you have control over yours?  Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

Tips to help you make meal prepping easier to fuel your body with what it is that it needs.  Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

Facebook: https://www.facebook.com/ChrisDClothier Instagram: https://www.instagram.com/christopher_clothier/ What is it that you can control? Focus on the things that are happening right now. Those that are 6 feet around you. This can be applied in every part of your life including fitness.  Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net...

In episode 20, David talks about how NBS came to be and the future of NBS. David talks about obstacles he faced and what he overcame to get to where we are today. Instagram: https://www.instagram.com/nbsfitnessowner/ Facebook: https://www.facebook.com/david.allen.9678 Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.y...