David Allen

NBS Fitness Radio

Health EN ↓ 94 episodes

A No BS approach to fitness. Tune in to learn, be inspired, and grow in your own pursuit of fitness, performance, physique, and health.

Be sure to visit the podcast's website and support the creator: redcircle.com

Author

David Allen

Episodes

Episode 19: What does living with Cystic Fibrosis look like? 14.06.2021 44:51

In episode 19, Brett talks about being told he wasn’t going to live past his teens by many doctors to living a healthy life with Cystic Fibrosis. Instagram: https://www.instagram.com/bdnvlb86/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphi...

Episode 18: Keep your body healthy so it can do what your mind can think of 07.06.2021 1:04:28

In Episode 18, Betty Hays talks about her past and how it is important to stay consistent in moving every day so that you can continue to live the life you want when you get older. Instagram: https://www.instagram.com/bettylbhays/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: htt...

Episode 17: Kim Rodgers - long time NBS member and working out as a healthcare worker through COVID 31.05.2021 34:21

In episode 17, Kim walks us through what it was like to work as a healthcare provider during the global pandemic while also maintaining her fitness. Instagram: https://www.instagram.com/wonderwoman.75/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfit...

Episode 16: Endurance Training Benefits with Kevin Leathers 24.05.2021 1:18:51

In episode 16, Kevin Leathers talks about his experience with endurance running and the importance of strength training with running regimens. Facebook: https://www.facebook.com/kevin.leathers Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphi...

Episode 15: The importance of recovery with Taylor Somerville 17.05.2021 47:16

In episode 15, Taylor discusses the importance of recovery. He started his own company called “Symmetry” in which he travels around and explains and demonstrates the benefits of using the sauna and ice tub for recovery. Facebook: https://www.facebook.com/profile.php?id=1291540651 Instagram: https://www.instagram.com/taylor__somerville/ , https://www.instagram.com/symmetry.live/ Talk to Us About...

Episode 14: What does training as a family look like? 10.05.2021 34:17

In episode 14, Christine and Brian Kays discuss what it is like to train side-by-side with each other. They have made it important in their family and want to show their son what it is like to make working out a priority in their life. Facebook: https://www.facebook.com/christine.cherba , https://www.facebook.com/brian.kays.1 Instagram: https://www.instagram.com/kayschristine/ , https://www.insta...

Episode 13: What is Strongman? 03.05.2021 52:23

Noah discusses what a strongman is and how this type of training is implemented in everyday life. Facebook: https://www.facebook.com/noah.glenn.52 Instagram: https://www.instagram.com/noah_b_glenn/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessm...

Episode 12: Staying fit as a mother of four and a healthcare worker during COVID 26.04.2021 47:44

Rachel discusses what is like to work out with four little children in the house. She talks about how she is able to manage her schedule while also working in the healthcare field during COVID. Facebook: https://www.facebook.com/rachel.faller Instagram: https://www.instagram.com/rfaller654/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net...

Episode 11: Improving mobility and flexibility with Britten Bailey from Panorama Movement 19.04.2021 1:06:49

Britten discusses in detail the importance of flexibility and mobility in everyday life. She talks about what it is that she does to help promote this as well as what you can do at home to work on improvements in these areas. Facebook: https://www.facebook.com/britten.b.walker https://www.facebook.com/panmovemem Instagram: https://www.instagram.com/panmovemama/ https://www.instagram.com/panmoveme...

Episode 10: Stay fit in your 50’s and 60’s with Jennie Allen 12.04.2021 1:12:23

Jennie Allen discussing her experience with remaining active during her 50’s and 60’s and why it’s important. Facebook: https://www.facebook.com/jennifer.h.allen.75 Instagram: https://www.instagram.com/jennielynnallen/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.fac...

Episode 9: PT, Clay Jones, talks about continuing to train when injured 05.04.2021 46:01

Clay Jones talks about his background of getting into Physical Therapy and starting his own business. He talks about the importance of continuing to move even when injured. Facebook: https://www.facebook.com/profile.php?id=9435148 https://www.facebook.com/901physicaltherapy Instagram: https://www.instagram.com/clayjonespt/ https://www.instagram.com/901pt/ Talk to Us About Your Goals: https://www....

Episode 8: Chris Hoppe talks about his experience as a competitive CrossFit athlete 29.03.2021 1:04:47

Chris Hoppe talks about his experience as a competitive CrossFit athlete and what it took to get to that point. He also discusses his transition from a professional athlete and gym owner to a gym member. Facebook: https://www.facebook.com/christopher.s.hoppe Instagram: https://www.instagram.com/the_hiphopanonymous/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: h...

Episode 7: Failure is our default 22.03.2021 5:24

David shares some truth about why many people fail to reach their goals and how to prevent them. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

Episode 6: Training for the NFL with Pro Bowler Morgan Cox 15.03.2021 57:42

Morgan Cox shares his training experience from high school, college, and the NFL where he’s played 11 seasons for the Baltimore Ravens, won a super bowl and been to the pro bowl 4 times. Facebook: https://www.facebook.com/cmorgancox Instagram: https://www.instagram.com/morgancox46/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube:...

Episode 5: Brandon Reilly on Training for a 25K and Breathing 01.03.2021 33:57

In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race. Facebook: https://www.facebook.com/brandon.reilly76 Instagram: https://www.instagram.com/brandon_reilly/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-i...

Episode 4: More than just recreation 22.02.2021 4:54

Check out the links below! Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/

Episode 3: Overcoming Type II Diabetes with Larry Tolbert 17.02.2021 55:35

Larry Tolbert shares his journey of overcoming two heart attacks and reversing diabetes. Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/

Episode 2: Common Mistakes High School Athletes Should Avoid 09.02.2021 32:54

Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/

Episode 1: A New Year: A Stronger Foundation 25.01.2021 4:06