NBS Fitness Radio

In this episode, we sit down with Dr. Brad Langley to explore the concept of neurodynamics—how the nervous system moves throughout the body and how irritation or restriction in that system can contribute to pain, tightness, or limited mobility. We also talk about how regulating the nervous system can improve recovery, movement quality, and overall performance. Dr. Brad Langley is a physical therap...

In this episode, we’re joined by Dr. Derek Alessi, a health and fitness expert with a doctorate in health and physical education and a master’s in nutrition. Dr. Alessi has dedicated over 28 years to helping individuals, particularly those aged 40 to 75, achieve better health through personalized fitness and nutrition strategies.  Dr. Alessi shares insights on overcoming obstacles, the importance...

Join Nancy Knous and Charity Helvie of Benchmark Wealth Management as they explore the parallels between caring for your wealth and your health. Learn how thoughtful planning and mindful habits in both areas can help you achieve your dreams and live a fuller, more balanced life. Tune in for practical insights and inspiring strategies to take control of your financial and physical well-being! Don’t...

In this weeks episode, join us as we celebrate Rachel Faller for hitting her 1000 session milestone! We talk about her fitness journey, the challenges she’s overcome, and what keeps her motivated. Hitting this milestone isn’t just impressive, it’s proof that consistency and dedication can lead to incredible results. Don’t forget to subscribe and leave us a review if you enjoyed the show. As always...

In this episode, we sit down with Wright Cox to share his inspiring story of starting his fitness journey a little later in life and completely transforming his health. Wright opens up about the challenges he’s faced, the motivation behind his decision to make a change, and how his commitment has positively impacted not just his own well-being but also the lives of his family and nine grandchildre...

Join Paul Becker and I as we reflect on his incredible fitness journey. As a longtime member, Paul has made an inspiring transformation, accomplishing things he once thought were out of reach. His story is a powerful reminder of what’s possible with dedication and consistency.  Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories...

In this episode, we are joined with Kaki Carter, manager of The Ninja Gym. Join us as we talk about the benefits of active play and how it shapes healthier, happier kids. Discover why play with purpose matters more than ever! Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us Abou...

Meet our newest coach, Joe Wager! In this episode, Joe shares his background, how he got started in fitness, and his passion for helping athletes reach their full potential. We also dive into the 3 biggest mistakes athletes make and discuss practical ways to avoid them so you can maximize your performance. Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tune...

In this episode we meet with Eric Chang, owner of Reasonfit, to hear his story and talk about common obstacles people struggle with when trying to add fitness to their lives. Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/...

Join us for another episode as we sit down with long time NBS member, Sherry Stewart, to talk about her 1000 classes milestone! Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/ Connect with NBS Website: https://www.nbsfitne...

In this episode we are joined by Garner Gowen, recent addition to the coaching staff at NBS. We talk all things body composition where Coach Garner shares her knowledge and personal experience in putting on muscle mass. Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us...

In this episode were joined by Dustin Baker, president of BioProtein Technology. He has a passion for finding alternatives to synthetic drugs and over a decade of experience in the health and fitness industry. He talks to us about his own fitness transformation and the impact it has made on his life. He also talks to us about BioPro+. A non-synthetic alternative to HGH - Human Growth Hormone and P...

Dr. Lucas Trautman is here to talk to us about Mental health, addiction, and lifestyle. Lucas is a psychiatry specialist and member of NBS. He has an extensive background in addiction and general psychiatry and is a regional authority in medication-assisted treatment for opioid use disorder.  Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned f...

Join us on this episode as we delve into the world of rucking with Mosby, from Ruck Memphis. Discover what rucking is all about, its benefits for both physical and mental health, and how it's more than just walking with a weighted pack. Mosby shares his insights, experiences, and tips to help you get started or level up your rucking game. Whether you're a fitness junkie or simply curious a...

In Episode 80 Natalie Narrow shares her experience in helping others improve their health through hormone therapy. Natalie is a Nurse Practitioner at Wellness MD in Collierville, TN. Wellness MD uses functional medicine to help others with weight loss, hormone regulation, and much more.

In this episode we sit down with Nicolle Ipock, a longstanding staple of our 6 p.m. class who recently hit our 1000 class milestone. Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/ Connect with NBS Website: https://www.nbs...

In this episode we sit down with Dale and Lee Ann Foster from Neursource. Neurosource helps people optimize their brains for a better life through brain training. Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://nbsfitness.net/ Connect with NB...

In this episode we sit down with Dr. Sonal Barad of Beyond Core Wellness, to talk all things pelvic floor and core. Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/ Connect with NBS Website: https://www.nbsfitness.net/ YouT...

In this episode, we sit down with Jennie "Madre" Allen to talk about her big achievement of 1000 classes completed at NBS and her experiences in fitness. Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intr...

In this episode, we delve into the world of wrestling and its significance for teenagers and young adults. We have a special guest, Brandon Artiles, a wrestling coach who will provide valuable insights for young individuals interested in wrestling. Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on N...

In this episode, we have the pleasure of hosting Mandy Mullen. Mandy is here to share her awe-inspiring journey of conquering the 29029 Everesting challenge and the Leadville Marathon just a few weeks after. We talked about the challenges she faced during both events and how she overcame them. Mandy shared her strategies for persevering and pushing her limits, inspiring us to face our own challeng...

In this episode, our host David Allen, and guest, Barry Wicktom take us on a thrilling journey as they share their firsthand experience participating in this year's Everesting challenge. Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Interested in participating? Follow @290...

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Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

Wow! This is an episode so many of us can relate to! Ryan McFadyen joins David on the podcast to discuss his fitness journey, how it’s changed through the years and how it’s most recently changed after welcoming twin boys into his family.  Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c...