Episode 69: CLIENT SUCCESS STORY- Barry Wicktom 08.05.2023 58:31

In this episode, longtime member Barry Wicktom shares about his health and fitness journey. Since joining NBS, Barry has lost 45lbs of body fat, put on muscle and set an incredible example for his family. Barry now has his sights set on his next step… Everesting! This is an incredible episode! Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https:/...

Episode 68: HOT TAKE: Hot and Cold Exposure 14.03.2023 48:03

In this episode, David discusses Hot and Cold Exposure including saunas, ice baths and more. Do they work? When is it best to implement these tools? How do you get started with hot and cold exposure? Check out this episode to learn all this and more! Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.yo...

Episode 67: Navigating Injuries - 3 Coaches with 30+ Years of Experience Share 21.02.2023 1:06:58

Angie Foree, Chris Hoppe and David Allen discuss all things related to injuries. If you’ve ever suffered an injury, you know how frustrating they can be. If you’ve ever suffered the ill effects of poor lifestyle choices (sedentary lifestyle and poor diet) - you know how equally frustrating that can be. In this episode Coaches Angie, Chris and David discuss mindset around injuries (and effects of p...

Episode 66: Expert Interview: Supplements with Nutrition Coach Cheyenne Caldwell 06.02.2023 59:19

In this episode, Nutrition Coach and Registered Nurse Cheyenne Caldwell joins David to discuss all things supplements. This was a HIGHLY requested episode and we are so excited for you to listen. NOTE: You’ll notice the audio on this episode is slightly different than a normal episode, we had an issue with the microphones. This is not our normal audio quality, but wanted to give you a head’s’ up....

Episode 65: Hot Take: A Why to Live For - 2023 Theme with Hoppe 24.01.2023 45:47

Chris Hoppe is back on the pod, this time as HOST! He and David discuss the 2023 Theme at NBS, “A Why to Train For”. As we start the new year, this episode is a MUST. Take notes, and plan to go back and work through some of the thoughts they explore on this episode. Two of the biggest takeaways: the importance of having a strong and meaningful WHY and the importance of creating a strategy to overc...

Episode 64: HOT TAKE: What's the role of Motivation in your 2023 fitness plan?? 10.01.2023 1:07:05

The one and only Angie Foree is BAAACK on NBS Fitness Radio to talk about motivation and its role in your health and fitness journey. We hear from people often that they are “feeling motivated”, which is a good starting point, but not what’s going to carry you through to reaching your goals or sustainable life change. In this episode, Angie and David discuss their motivation to get started, how it...

Episode 63: Client Success Story: Allie Crumpton. A strong WHY and over 70lbs down. 26.12.2022 1:12:23

NBS Collierville’s very own Allie Crumpton joins David on the podcast to share her amazing health and fitness journey. Since starting her journey, Allie has lost over 70lbs. She joined NBS in February 2022 and is such an inspiration. Allie shares her WHY and discusses the importance of articulating your strong why to make long lasting progress on your goals. We’re so proud of Allie’s hardwork and...

Episode 62: Lifespan, Healthspan and Dr. Peter Attia’s 5 Levers of Fitness. A convo with Chris Hoppe 05.12.2022 1:06:06

This episode started as David’s monthly email, but received such good feedback, we decided to turn it into an episode and explore the topics more in-depth! In this episode, Director of Training Chris Hoppe joins David to discuss healthspan (how long you live), lifespan (your quality of life), how to set quality physical goals for the last ten years of your (highly recommend!!), and Dr. Peter Attia...

Episode 61: 5 Tips to THRIVE with nutrition through the holiday season with Nutrition Coach Jessie Pickett 15.11.2022 56:04

In this episode, Nutrition Coach Jessie Pickett joins David with 5 tips for navigating the holiday season. Every year we hope we “do better” nutritionally than the last and always end up frustrated with our choices come January. Let’s change that this year! Get ready to take notes on this episode y’all, Jessie lays down some great strategies to change your mindset, make a plan and ensure a success...

Episode 60: Nutrition Through the Holidays with Dietician Jennifer Broxterman 25.10.2022 1:11:35

In this episode, David talks with Registered Dietician Jennifer Broxterman. Jennifer has been helping others with nutrition for over 10 years and owns the company NutritionRX. She is an incredible leader and coach and we are honored she took the time to join the show. In the first half of the episode, Jennifer shares her journey through battling and beating cancer and in the second half, she talks...

Episode 59: “Hacks” with Coach Matt Harford 10.10.2022 40:06