Narasimharaju Perumal Podcast

6 part podcast series where I cover 5 universal principles of good nutrition, according to science In this podcast, I talk about the first principle "Key equation of body weight changes".   And how to shift the overall energy balance in your favour to either lose or gain body mass. If you’re ready to lose the weight you haven’t been able to shed for years… gain more energy than ever befo...

Not getting time for your top priorities? Have you ever realised that you wanted to achieve a goal in your life but feeling stressed of not able to make it or not able to move an inch towards it? This is a normal for many… Is it easy to work on top priorities with all the distractions around?  Is there a way to work towards your top priorities?  Yes there are multiple ways… that can help...

Few of you asked me to provide some simple ways to lose weight without being constantly worrying about how much calories of food goes in each meal. In this podcast let me provide 4 simple practices that you could consider to lose your weight. Click this link below and schedule a FREE 15 minutes Consultation on how to lose weight without any medication, unrealistic workouts or even giving up your e...

The less and worse we sleep, and the further into the night we stay up, the more likely we are to over-eat, seek out highly palatable highly processed foods, and have trouble controlling our eating.   Sleep is important to everyone.  How to get better sleep?  Listen to this podcast until the end to learn. Join my VIP Private Telegram group to get more valuable contents - https://sim...

Car engine converts fuel into energy to move the car… Mitochondria in body cell converts food’s nutrients into energy to keep the body active … Learn more on how to feel great, perform well, and live longer.  Listen to this podcast until the end. Join My Private VIP FB Group – https://simz.in/vip-group

Do you know human body amazingly adapts to many different ways of eating? Do you know the best diet is the one you can actually stick to? Given these, many are still confused about which is good nutrition? Interestingly people eating their ancestral or traditional diets have much fewer of the chronic diseases. In this podcast, I am going to provide a 7 point checklist to identify good nutrition fo...

You cannot achieve goals by just setting it, though that is the first step towards the change...  Listen to this podcast until the end to understand how small actions daily can change your life by achieving your goal.  Join my VIP Facebook Group – https://simz.in/vip-group Subscribe to My YouTube Channel - https://simz.in/youtube

Given the irresistible combination that food industry use to make it appealing, how to stop bingeing on junk food…. Listen to the podcast until the end to learn 7 ways to avoid binge eating junk food Join my VIP Facebook Group – https://simz.in/vip-group Subscribe to My YouTube Channel - https://simz.in/youtube

Results are great way to measure how you are making progress with your health goals but what is important is that you need to have regular, consistent actions to hit the goals. Listen to this podcast until the end to understand how to keep moving to achieve the goal without worrying about the results.   Join my VIP Facebook Group – https://simz.in/vip-group Subscribe to My YouTube Channel - h...

Are you wondering why inspite of practices there is no movement towards the health goal? Listen to this podcast until the end to learn more on how to overcome this challenge. Join my VIP Facebook Group – https://simz.in/vip-group Subscribe to My YouTube Channel - https://simz.in/youtube

You may have many ideas, many thoughts, many plans to achieve your goal… But most of the time you get stuck in constantly analysing these too much … None of that would help unless you take that SMALL ACTION on it.... Listen to this Podcast to learn how to make progress towards your health goal easily...  Join my VIP Facebook Group – https://simz.in/vip-group Subscribe to My YouTube Channel -...

Why healthy fat is important for your body? How much is good? Listen to this podcast until the end to learn more. Join My Private VIP FB Group – https://simz.in/vip-group Get my free eBook on 6 steps to lead disease free life - https://simz.in/6-steps-diseasefree-life-guide

Why turmeric is called Magic spice? Listen to this podcast until the end to learn.  Join My Private VIP FB Group – https://simz.in/vip-group Subscribe to My YouTube Channel – https://simz.in/youtube

The level of connection that you have with your food is a good measure to check how healthy you are. Please listen to podcast until the end to know how to measure the strength of your relationship with food. Join My Private VIP FB Group – https://simz.in/vip-group Subscribe to My YouTube Channel – https://simz.in/youtube Download Your Free Nutritious Snack Bar Recipe : https://simz.in/recipe-snack...

Do you know 37% of carbon emissions are due to broken food system? Do you know it is easy to eat sustainably & in turn make our planet healthy? In this podcast, I am going to provide you with 6 ways to eat sustainably for our health & our planet’s health. Join My Private VIP FB Group – https://simz.in/vip-group Subscribe to My YouTube Channel – https://simz.in/youtube Download Your Free Nu...

Do you want to know about a simple tasty & highly nutritious fruit drink? In this podcast, I am going to provide you with a simple smoothie recipe using seasonal fruit – Mango. Join My Private VIP FB Group – https://simz.in/vip-group Subscribe to My YouTube Channel – https://simz.in/youtube Download Your Free Nutritious Snack Bar Recipe : https://simz.in/recipe-snackbar

Are millets easy to digest? This is one of the many questions that is floating around about millets.  In this podcast, I provide the answer to this question.  Please listen to the podcast until end. 1. What type of millets are available in the market and their difference? 2. Myths on Millet's digestion 3. What is our ancestor’s millet cooking method? Want to part of my community? 1. Join...

Do you want to know about who is destroying your immune system? And how to fix it? Please listen to this podcast to get the answers to these questions. My FB VIP Group : https://simz.in/vip-group My YouTube Channel : https://simz.in/youtube Download Your Free Nutritious Snack Bar Recipe : https://simz.in/recipe-snackbar

Do you want to clear off certain myths about millets and get started with it to get maximum health benefits?  In this podcast, I am going to bust the  top 6 myths about Millets. Here are the top 6 myths: 1. Tasteless 2. Difficult To Cook 3. Lesser Varieties Of Dishes 4. Kids Don't Like 5. Digestion Problem 6. High Cost Join my private V.I.P Group on Facebook - simz.in/vip-group Subscribe...

How can you can give up favourite foods, provided if they are unhealthy & junk?   Listen to this Podcast until the end.

Many a times we think whether the eating habit changes are really possible given our routine at home & work. But there are simple hacks which are easier to make and can lead to better health. Listen to this Podcast to find the hacks.

Pandemic has let to obesity among many children.  Online classes, increased screen time and lack of physical activities have contributed to the rise in cases. Over and above all unhealthy diets & packed foods adds more fuel to the obesity cases. So is there a solution ? Listen to this podcast until the end to learn more about it.

It is myth that cooking with millet is difficult.   Did you know it is easy to cook with Foxtail millet that too variety of dishes?   Listen to this podcast until the end to learn more about it.

Did you know if you support your gut to be clean then your whole body will support you by being healthy? Listen to this Podcast where I am going to share you how palm jaggery (Karupatti in Tamil) can support you as a Natural cleanser.

A simple & easy to prepare Millet recipe to help achieve your weight loss goal.