Narasimharaju Perumal Podcast

If you dare ask the above question on the socials, things could get ugly.    In addition to people who consume some specific brand breads, you’ will undoubtedly hear from folks who claim “bread is evil” and advise you to switch to lettuce leaves.   To say the least, it can get argument. As well as confusing.   So, you may ask, “What bread should I eat?”   Watch this video...

Confusion exists around high protein intake, whether it is bad for kidneys. Is it true or myth? Watch this video until the end to clear off your confusion. Want to learn more than I would like to invite you to my next master class where I teach how to transform your health in much enjoyable way without giving up your favourite foods or rigorous workouts. Click on the link https://simz.in/register-...

Ever notice how you just feel a little lighter after a laugh with some friends, or a heartfelt conversation with a loved one? Those kinds of positive social interactions can directly boost your mental and emotional wellbeing. But there is a less obvious connection.  Watch this video until the end to learn an interesting study on how it can help you to eat better, too. Want to learn...

Every single month, thousands of people ask Google, “What is diet culture?”   That’s possibly because lots of social media influencers toss the term around, but rarely define it.    Watch this video until the end to learn what is diet culture and why it can trigger shame.    Want to eat, feel, and live better?  Consider registering for my next masterclass. I will help...

When a cold or flu hits you hard working out is not even a thought. You may not get out of the couch.    But what about when you feel little sick, but certainly not bedridden?   Watch this video until the end to learn if you should rest or sweat it out.  Want to learn more ... I would like to invite you to my next master class where I teach how to transform your health in much...

Are you a person who doesn’t want to eat less, but would happily move more?  This video is for you.   Watch this video until the end to learn how to lose weight by creating a calorie deficit without eating less.    Want to learn more ... I would like to invite you to my next master class where I teach how to transform your health in much enjoyable way without giving up your fav...

“I can’t eat any less than I am now!”    This is one of the top reasons people abandon their weight loss efforts or go searching in vain for a miracle diet.    But here is one simple strategy you can use to create a caloric deficit, even if it seems impossible. It’s all about figuring out which one works best for you.    Watch this video until the end to learn this on...

One of the common Dilemmas: “My hormones are causing havoc on my metabolism, and I can’t stop gaining weight. Help! Help! Help!”    Hormones seem like a logical scapegoat for weight changes.    Watch the video until the end to find what is the real reason behind the weight gain.     Want to learn further?    I would like to invite you to my next masterc...

Can you guess what happened? Watch this video until the end to find out why you started gaining weight suddenly. Want to learn further? I would like to invite you to my next masterclass on “How to Get the Best Dreamy Body and Achieve the Best State of Your Mind without Disturbing your Current Work Schedule...”. Click on the  below to join NOW : https://simz.in/register-for-masterclass .

You know what it’s like to create a music playlist, right? You compile a list of songs that pumps you up…  “OMG! This is my sooonnngg!”  And then you bust out your favourite dance moves or just listen….Feels good, right?   Well, what if I told you that you could do this with food too?   Watch this video until the end to learn how to create your food playlist.    ...

If you are looking for a smoothie which is more nutrient-balanced, satisfying & easy to make then I would like to introduce…THE SUPER SHAKE.....   The Super Shake is a delicious meal (or snack, or post-workout fuel) in liquid form. It is energy-replenishing.    Watch this video until the end to learn the recipe on how to make one easily & quickly.     I am not...

A couple years before one of my peer coaches from PN, Stephen Box in US, embarked on what some people would consider an impossible mission.   He wanted to lose fat without giving up the fast food he ate… daily.   Watch this video until the end to find the strategy on how he lost weight without giving up his favourite foods.    I am not sure if this is for you but I offer a FREE...

Though we’re often told to improve our health by eating right, moving regularly, and sleeping well, it’s less common to be told to focus on our relationships.   That might be a mistake.   Watch this video until the end to learn how social connections can have a profound impact on your health & well-being.     I am not sure if this is for you but I offer a FREE Master C...

To make time for more sleep, home cooked meals, and the workout, you often need to make less time for something else.    To cater to your boss’s late evening work requests, you anxiously check your work email until late and eventually what happens ,,,you also say “no” to a full, restful night’s sleep.   Though it’s not easy to break free from people pleasing, watch this video until...

It’s not just kids that wrinkle their nose at a plate of veggies.   Lots of fully-grown adults feel the same—inclined to hide their greens under their seat cushion if no one was watching.   If that’s you, it’s not your fault.   If you want to eat more veggies (because of all the health benefits they offer) then watch this video until the end to learn about the three-step game plan t...

🔥 Proudest moment when my clients got incredible results they aspired for.   Testimonial from one of my clients, Muthu Jagannathan, Head - Clinical Data Management Services from USA who has lost 25 pounds in 3 months and most importantly maintaining it without feeling deprived of any foods. ✅ Are you are looking for a LONG-term sustainable results on your health goals? ✅ Are you ready to l...

If there’s a trick to lose belly fat with incredible results, it’s this.   Watch this video until the end to learn the 6 steps to lose your belly fat.   How would you feel if you got a solution to lose the fat you haven’t been able to shed for years… gain more energy than ever before… and find new confidence in your body?    I’m ready to help you.   I have few spots t...

When it comes to weight loss, everyone wants Insta-worthy after photos… right now.  But understanding what’s realistic can be the difference between achieving amazing results and giving up altogether.    How fast can you lose weight? Watch my video until the end to get the answer to this question.     How would you feel if you got a solution to lose the weight you hav...

I Hate That I Love You, Junk Food...   You’re not broken if you can’t control yourself around certain foods.  But if these foods are making you feel sick or out of control, I have got 3 strategies that might help.   Watch this video until the end to learn these 3 strategies.     I am not sure if it is for you but if you are looking for a health coach to guide you step...

“I hardly eat anything, and I still can’t lose weight.”   Feeling this way can be incredibly frustrating and confusing. Sometimes, it even stops people from trying to get healthier altogether.   Watch this video until the end to get an awareness about yourself through an experiment.     Click the link and apply to qualify for a Free 30 minutes 121 Strategy session with me...

6 part podcast series where I cover 5 universal principles of good nutrition, according to science.   In the previous podcast, I have covered the fifth principle : Sleep affects what you eat as well as your overall health.    In this podcat, I talk about the bonus principle "Internal Appetite Regulation". And why it is a game-changing skill… for most people.    If you’re r...

6 part video series where I cover 5 universal principles of good nutrition, according to science. In the previous video,  I have covered the fourth principle : Fruits and vegetables reduce disease risk—and may help you lose weight, too. In this video, I talk about the fifth principle "Sleep affects what you eat—as well as your overall health".   And how it interfere with your weight...

6 part podcast series where I cover 5 universal principles of good nutrition, according to science.   In the previous podcast,  I have covered the third principle : As food processing increases, nutrient density decreases.   In this podcast, I talk about the fourth principle "Fruits and vegetables reduce disease risk—and may help you lose weight, too".   And can help preve...

6 part podcast series where I cover 5 universal principles of good nutrition, according to science. In the previous podcast,  I have covered the second principle : Protein Is The Most Important Macronutrient To Get Right. In this podcast, I talk about the third principle "As food processing increases, nutrient density decreases".   And how it can make it easier for you to control yo...

6 part podcast series where I cover 5 universal principles of good nutrition, according to science. In the previous podcast,  I have covered the first principle : Key equation of body weight change. In this podcast, I talk about the second principle "Protein Is The Most Important Macronutrient To Get Right".   And how it can help either to lose or gain body mass. If you’re ready to...