Narasimharaju Perumal Podcast

In today's fast-paced world, the ability to say "no" is a valuable skill that can significantly impact your health and happiness. Join us as we explore the art of setting boundaries, prioritizing self-care, and regaining control over your life. In this video, you'll discover: 1. The importance of setting boundaries in maintaining your physical and mental well-being. 2. How saying "no" can reduce s...

In this eye-opening podcast, we're delving into the transformative power of quality sleep and how it can unlock the secrets to living an enriched life. 💤 Quality sleep is the cornerstone of well-being, impacting everything from our physical health to mental clarity and emotional balance. We'll explore the science behind sleep, share practical tips for improving your sleep hygiene, and rev...

In today's fast-paced world, finding strategies to thrive amidst stress is essential for both personal and professional growth. Join me in this insightful podcast as I delve into proven techniques that empower you to manage stress, cultivate a healthy mindset, and achieve balance in your life. Discover practical tips for enhancing your well-being, boosting productivity, and fostering a positiv...

🌱 In this podcast, we're diving into the essential components of a balanced Indian diet tailored for weight loss. Discover how to nourish your body while shedding those extra pounds through a thoughtful and delicious approach. From incorporating nutrient-rich foods to finding the right balance of carbs, proteins, and fats, we've got you covered. Join me as I unveil the key principles that...

🍽️ Discover the power of mindful eating for weight loss success! 🌟 Join me in this enlightening YouTube video, "Mastering Mindful Eating: Unlocking Weight Loss Success in Your Busy Life," where I delve into the art of mindful eating and how it can transform your weight loss journey. 🧘‍♀️ As busy individuals, it can be challenging to find time for ourselves, let alone focus on our eatin...

Today, get ready to dive into the fascinating side of weight loss diets. We're about to uncover some amazing insights to make your weight loss journey more fun and exciting. Let's jump right in! Hear this content until the end to learn Embracing Individuality Goodbye to Crash Diets Spice Up Your Plate Hydration for Success Mindful Eating Smart Indulgences Strength Training The Importance o...

Are you constantly trying to restrict your food intake in the pursuit of weight loss or a healthier lifestyle? In this thought-provoking video, we delve into the potential consequences of consistently eating less and the impact it can have on your overall well-being. Explore the important factors to consider when it comes to calorie restriction and its effects on your metabolism, energy levels, an...

Consume what you love, improve your health, and feel good about your choices This content is for the majority, who love junk foods but also often experience an internal conflict around them: On the one hand, they taste SO good; on the other hand, you don’t want to ruin your health. My pitch: If you love junk food, you CAN include it in your diet, without feeling guilty or worrying that it’ll ruin...

if you’re frequently plagued by gut issues, all you really want to know is: What will actually help my belly feel better??! A lot, actually. In the video, you’ll discover: 1. How do stress, exercise, and other factors affect your gut health and microbiome? 2. How to restore gut health after taking antibiotics? 3. Whether you’re the kind of person who could benefit from extra fiber? 4. If fermented...

Chocolate is one of those foods the media is fickle about. According to headlines, one day it's terrible for you, the next it’s a veritable superfood. The trouble is when TV shows or ad talk about chocolate, they only tell you isolated research facts, void of any context. So, is chocolate actually good for you? Let’s take a closer look at it in this episode. Want to learn "How to LOSE 6 K...

You know it’s good for you. But you hate exercise. So now what? Disliking exercise isn’t some kind of moral failure. It doesn’t mean you’re broken or lazy—it’s just a personal preference. Still, there’s no denying that exercise is good for the human body. But how do you exercise when you don’t like it? Watch this video until the end to learn 5 refreshing strategies, which I learned from my coaches...

Compared to losing weight, staying the same weight sounds like it should be easy. In fact, maintaining your progress might be even harder than dropping those weight in the first place. This is true even if you don’t crash diet. Watch this video until the end to learn why "what makes you good at losing weight doesn’t necessarily make you good at keeping it off" and how to overcome this ch...

What Is The Best Diet? Paleo? Keto? Low-carb? Vegan? People always ask me which “nutrition camp” I fall into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In essence, they’re asking: “What’s The Best Diet?” I don’t believe there’s a single, absolutely, positively, and without a doubt best diet for every person to follow, always, and forever. So how to choose the best diet...

Wondering how to stay consistent with your fitness/nutrition goals in the context of real life? Watch this content until the end to learn how to use the dial method to maintain consistency in the routines to achieve your goals even when you are busy. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, persona...

Sure, many popular diets claim this as a benefit. But with slow eating, this phenomenon can occur even if you don’t change what you’re eating. In this content, I'm going to discuss how to eat less without feeling deprived. By incorporating these simple tips into your routine, you'll be able to eat fewer calories without feeling deprived or deprived of important nutrients. Eating less can b...

How Alaknanda went from "Years of Dieting with NO results" to "Results in 4 months with NO dieting" Here is what we cover in this interview: 1. Who is Alaknanda and what challenges did she face before joining my health coaching? 2. What did she do before coming to my coaching program to solve these problems? 3. Why did not those solutions work for her? 4. What made my coaching...

If you want to improve your nutrition, it’s likely very valuable to make stress management an area of focus.    Of course, you can’t resolve all your stress issues overnight.   But you can start experimenting with new ways to deal with the problems stress causes.   Watch this video until the end to learn an effective way to stress eat less.   Want to learn "How to LOS...

Have you ever stared at a pile of crumbs, with a belly full of shame, and wondered, ‘How did I let this happen?’  I can relate. Because almost everyone can relate.  Besides driving you to eat, cravings can drive you bananas—making you feel like an out-of-control failure who can’t keep from overindulging.  But you are not powerless against these urges, even if it seems that way. &nbs...

Ever seen those articles that tell you what to eat for better mental health? (Of course, you have.)   They usually cite studies that link certain foods or nutrients to lower rates of depression, better memory, or improved cognitive processing.    Watch this video until the end to know if there are really any “secret” foods.   Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP...

You’ve probably heard that minimally-processed whole foods are good for you.  Because they are.   When compared to their ultra-processed cousins, minimally-processed whole foods offer more health-promoting nutrients along with fewer calories and additives.  They’re also easier for people to moderate.   Few people mention binging on raw broccoli. And yet… Store-made ketchup is a...

I spend a lot of time helping my clients get in touch with their hunger. That’s because, after years of dieting and eating according to other people’s rules, many clients feel disconnected from their bodies. They often don’t know whether they’re hungry… or full. Some also fear hunger, repeatedly grazing in an attempt to avoid it. Here’s the thing…Hunger is a powerful transformation tool. Should pe...

🔥 How entrepreneur Nandhini went from "15 years of struggle" to "profound health" in 3 months. Watch this video until the end to understand what she has accomplished in terms of physical, emotional, mental, and relational health since she began health coaching with me. Here is what we cover in this interview: 1. Who is Nandhini and what challenges did she face before joining my health coaching? 2...

Trying to lose fat or build muscle? You might be making progress—even if the number on the weigh scale seems to say otherwise Our bodies are complex. They change in many ways—ways that are often intangible or subtle. We feel and function differently, though we can’t always say exactly how. Hear the podcast on 7 better ways to know if your nutrition plan is really working for you. I am not sure if...

In this video, I'm sharing my health journey with you. From struggling with an eating disorder to overcoming major health challenges, I want to share with you my story and how I've overcome obstacles to get where I am today. My success story is about overcoming odds and finding the courage to change. I hope that my story can help you on your own journey to better health. If you've ever struggled w...

Do you do any physical activity? No “I don’t do ANYTHING.” As a coach, that’s what I hear from many of my clients who don’t have formal exercise routines already in place. And because most people’s lives are jammed already, even 30 minutes of activity a few days a week—the standard recommendation—can seem overwhelming. Watch this video until the end to learn a strategy that could be life changing...