MUVE Forward

Today we have a special guest on our quickie episode, kid-preneur and Michelle’s stepdaughter, Sarah, joins us to talk about her sticker company, Kids Change Kids. After a stroke of inspiration during a task at school, Sarah decided she wanted to start a business to help raise money to give back to a very dear-to-her-heart institution, Sick Kids Hospital. Three Christmases ago, Sarah was in the ho...

On today’s episode, Dana and I answer a listener question!! Q from listener, Tara: What advice can you give about hiring a Mindset Coach? Have you and would you do it again? Hiring a Mindset Coach can be an overwhelming process. There are huge price and experience spectrums. There are many people claiming they are “coaches” on social media. Do they meet credentials to your specific needs? Do they...

Michelle is going through a big transition through selling her condo in downtown Toronto. There were barriers making her act slowly on the decision but realized her indecisive mentality was holding her back from taking some amazing steps toward her longer term goals. Regardless of the outcome, once her decision was made, she finalizes the emotions around it and moves forward without regret. Michel...

On today’s episode, Dana and I answer a listener question!! Q from an “unknown” listener: I’ve been studying self-development for five years now and I meditate daily, yet I often have days where I wake up feeling low. Is it normal? YES! It is completely human to have low days. Even people who make their living motivationally speaking have low days. We have the capacity to choose how to look at sit...

On today’s episode, I chat with Ryan Nurse, a man whose story will inspire you beyond words. After being attacked at a nightclub, Ryan found himself in a coma. During this time, his Doctors predicted that he would never return to the life he once knew. But his Father assured his Doctors that Ryan would, “show up on his own time” - and to not give up on him - and Ryan did just that. Ryan also share...

Michelle is compelled to take action! Is there something you know you need to move forward with, but you’re having a hard time taking the first step? Start with the smallest, easiest task on your list. Michelle discusses the first steps she takes to starting a sticker business with her step-daughter, Sarah. She reminds us that our unique gifts can help to inspire others, and to let that propel you...

On today’s episode, Dana answers Michelle’s question!!Q from Michelle: What are your favourite self care rituals? And what are you not doing right now that you’d love to start doing? Dana answers Michelle that meditation and hot yoga are her top self care non-negotiable’s. She would absolutely love to start running again and chats about her experiences getting outdoors with her son. Dana also talk...

Michelle chats about why self care is so important to her. She passionately shares with you her tips on implementing small acts of self care and how they can create a massive impact in your life. 1.) Guided meditation, journalling, reading or listening to your favourite music in the morning, sets you up for success throughout the day. 2.) Michelle also reminds you that the words you listen to or s...

On today’s episode, Dana and I answer a listener question! Q from listener, Lana: How do you deal with family members who are often negative and more often than not, tend to be stuck in a rut. It’s challenging and very tiring. Primarily, make sure that you are taking care of yourself. If you are experiencing joy in your life, you’ll be in a far better position to help those in need. Setting bounda...

On today’s episode, I chat with McKenna Reitz. McKenna is a mother, teacher, podcast show host, and author of, “Having a Bad Hair Day". McKenna was diagnosed with alopecia shortly after giving birth to her first child, and she uses her journey through her diagnosis to teach and empower other women. McKenna states that “Alopecia didn’t take my identity away, it gave me my true identity,” and s...

Michelle tries her best to look at silver linings in her life circumstances. This type of optimism helps her stay grounded in moments of high stress and uncertainty because she has the extreme faith that things always work out. This doesn’t mean that she doesn’t regard and respect her feelings or support her loved ones’ emotions. Michelle reminds us that shifting your perspective in the present mo...

On today’s episode, Dana and I answer a listener question!! Q from listener, Tara: I’ve always felt like I’m meant to do incredible things but I can’t seem to decide what that means or what I can do different from my current career. I’m ready and wanting to become an entrepreneur and build my own business. Any suggestions on where to start? Michelle’s initial advice would be to work alongside an e...

226: Mental Wellness, Vision Boards and Scaling Up with Taylor Lindsay-Noel by Michelle Wolfe

Today I spent time in the hospital with my stepdaughter. I actively put in my best efforts to make this visit an exciting and curious experience for her. But even more lovely was our experience earlier in the day. Listen to the proud stepmom moment I shared with Sarah this afternoon. Her desire to pay-it-forward in her community still continues to warm my heart. I believe these small gestures are...

On today’s episode, Dana and I answer a listener question!! Q from listener, Jamie: Michelle and Dana you’re quite the duo and I admire your confidence. I often struggle with my confidence and I would be interested in knowing if you have any advice on how to gain more confidence specifically in the dating department. We hate to be a broken record, but confidence comes from within. If somewhere alo...

On today’s episode, I chat with Susan Sly. Susan is an entrepreneur, CEO, teacher, athlete, best-selling author and mother of five children. After a series of really difficult life-changing events, including a divorce and Multiple Sclerosis diagnosis at age 27, Susan had no choice but to surrender to her life and relinquish all control. This inspiring woman shares her lowest heart-wrenching moment...

Your goals are unique to you. In my experience at a neurological therapy centre, we would have our clients set goals for themselves. Once they achieved their goals, they felt accomplished and empowered. Their goals progressed from easily attainable goals to larger feats that, at one time in their lives, seemed insurmountable. Goal setting is not selfish, and your goals deserve your respect. On thi...

On today’s episode, Dana and I answer a listener question!! Q from listener, Lindsey: I work out of the home long hours and by the time I’m home I am exhausted. I want to make more time for myself but I’m so tired and find it challenging to workout, eat right, self care. I’m tired do I need a career change or is it just me? The amount of daily pressures we have upon us can feel suffocating. It can...

On today’s episode, I chat with David Brooke. David is an international model who has worked for many high-profile designers such as Giorgio Armani, Guess by Marciano, and Calvin Klein. Through his experience working as a model, David saw the impacts that general skincare routines had on his skin and decided there needed to be a change. To further his career and education, he obtained his degree i...

Does change excite or overwhelm you? Are the days all blending together? Since the stay-at-home-order in Ontario, I’ve created day-to-day experiences and routines that bring me joy! But, I’ve noticed that when I do have a busy week, I lose sight of the little things that fill me up and help me function well. Awareness is the key to living an intentional life. What you eat, how you move, and your q...

On today’s episode, Dana and I answer a listener question!! Q from listener, Erin: I have trouble finding quality friends and co-workers. I’d love your suggestion on how to find good peers without eliminating everyone from my life. This can be tricky. We may be on a path of self-development, but we might look around us and realize that we can’t relate to others anymore. One of the key factors of s...

On today’s episode, I have the pleasure of chatting with Laura Gassner Otting. Laura is a highly successful entrepreneur and author who inspires people to push past the doubt and indecision that ultimately keeps their great ideas in limbo. Starting her career off as a lawyer, Laura quickly decided to drop her educational endeavours and follow a life path instead, that she was truly meant for her....

Is there something on your mind that you really want? And if you had the courage, what is one step you would take today, to get you closer to that thing? There have been so many times in my life where I have doubted myself and I am here today to share with you what has helped, and continues to help me, on my path towards living the life I truly desire! You are all capable of doing and accomplishin...

On today’s episode, Dana and I answer a listener question!!Q from listener, Sam: How do you know you’re on the right path when you have many different interests? This can certainly be overwhelming and uncomfortable. Simply put, if you are finding joy and flow and growth and fulfilling YOUR needs, then you know you’re on the right path. No matter what it looks like to get there, you are allowed to...

On today’s episode, I chat with Dee Woolridge, a naval officer turned author, inspirational healer, and author of, “The Resilient You”! Dee is an expert on mindset, communication, and resilience. Her life story is full of ups and downs that helped her navigate life through a heart-centred healing approach and new ways to connect with her spiritual self. Having gone through many traumatic moments i...