MUVE Forward

In this episode, we break down 10 key financial truths that many Canadians overlook or misunderstand. From tax strategies to insurance and investing mindset, this conversation simplifies complex topics so anyone can understand and take action. What You’ll Learn: How to maximize a TFSA The truth about RRSP taxation Why permanent tax shelters matter The benefits of segregated funds Financial plannin...

In this episode of The Muve Forward Podcast , Michelle shares an exciting personal milestone becoming a licensed financial broker. She discusses how financial awareness connects to our emotional well-being, why many people avoid their finances, and how gaining clarity can help reduce stress and create confidence about the future. Michelle also explains how working with a broker can provide access...

In this episode of the Muve Forward Podcast, Michelle shares an important update about the evolution of the podcast and the intentional shift toward deeper conversations around wellness, clean living, and personal growth. After more than seven years of recording, this next chapter reflects a natural alignment with what the show has always stood for, learning from one another, improving our health,...

We talk a lot about manifestation, alignment, and high vibration—but what if the real shift comes from action? In this episode, we dive into why confidence isn’t something you wait for, but something you earn through doing the hard, unsexy work. If you’ve been feeling stuck, fearful, or unmotivated, this conversation is for you. In This Episode, We Cover: Why thinking differently doesn’t create re...

As the new year begins, we transition from the reflective energy of the Snake into the bold momentum of the Fire Horse. In this episode, we talk about letting go of disappointment from the past year, embracing change, and stepping into a new cycle with intention. Whether last year was your best year or one that felt slow, unmotivated, or unfinished this episode is a reminder that nothing is wasted...

In this episode of The Muve Forward Podcast, I’m sharing a deeply personal and honest story about how easy it is to fall into the trap of noticing everything that’s “wrong” in your life — and how shifting your focus even slightly can change your entire energy. This is a high-vibe, inspiring conversation about rewiring your mindset from lack to possibility, reconnecting to what’s already working, a...

In This Episode: The natural rhythm of expansion and contraction — and why both are essential for growth. How our mind and body’s desire for safety can make change feel uncomfortable. The importance of recognizing life’s seasons — and how winter is just as valuable as summer. My personal reflections on feeling “stuck” and learning to trust the process. The story behind Muve Life Activewear and how...

In this deeply personal and relatable episode, Michelle opens up about a year-long rut a time when motivation, drive, and desire seemed to disappear, even though life looked great on the outside. From losing a job and a friend to falling into the social media doomscrolling trap, she explores how disconnection slowly crept in and what it took to find her spark again. Through honesty, science, and s...

In this powerful conversation, I sit down with Eva Hooft , a holistic detox and spiritual life coach who helps people heal when nothing else has worked. Eva shares her deeply personal story of moving through depression, infertility, gut issues, and even a near-death experience from extreme detoxing, an event that ultimately transformed her approach to healing. We dive into the REALIGNMENT Method ,...

If there’s one thing that shapes how we show up in the world, it’s belief. Not skill. Not credentials. Not even talent. Belief. When we believe in something, truly believe, our energy changes. Our voice steadies. Our breath deepens. We walk differently. We speak differently. We stop waiting for permission and start taking action with confidence. But when doubt creeps in? Everything slows. We secon...

In this empowering episode, we sit down with Laura Federico, co-author of The Cycle Book , to talk all things menstrual health, fertility, and body literacy. Laura opens up about her personal journey with fertility, including undergoing IUI (intrauterine insemination) without the use of hormonal treatments, a method rarely discussed but incredibly insightful. We explore: Why understanding your men...

In this episode we explore: - Why your nervous system controls more than you realize (even your business + relationships) -  The sneaky ways fight, flight, and freeze show up day to day - How to start gently rewiring your brain & body for safety, so you can expand - Why movement is so important — and how the right activewear (like Muve Life!) can actually help you feel safe to move - Plus a fe...

In this empowering solo episode, I’m sharing exactly what changed when I stopped drinking over five years ago — physically, emotionally, spiritually, and socially. This is more than a sobriety story. It’s a call to check in with yourself and ask: Is alcohol actually helping me feel better? Or is it holding me back? We get into: The physical healing I didn’t expect The spiritual side of drinking (a...

In this episode, I’m getting honest about the scarcity mindset so many of us are stuck in — and how I’m starting to shift out of it. I share a personal story from my own life, the importance of reevaluating our routines, and a simple 15-minute morning mindset check-in (thanks to Brendon Burchard) that’s been helping me stay on task, aligned, and motivated. We also talk about reclaiming time, ditch...

In this episode, I’m joined by the amazing Natasha Bell —a woman whose work, mission, and energy are all about helping others rise. Natasha is the founder of Her Collab Co , a co-working and event space designed to bring purpose-driven women together through community, connection, and collaboration. She’s also a wellness coach for high-achieving women , a leader with Amare – The Mental Wellness Co...

Ever feel like you should be thriving — but instead you’re just tired, foggy, or not quite yourself? If you’re in your 30s or approaching 40, you’re not alone. So many women are waking up to the realization that what once worked — the late nights, the drinks, the constant “go-go-go” — just… doesn’t anymore. This is the episode for you if you're starting to feel the nudge to slow down, clean u...

Last night Michelle went to a yoga session with instructor Monique and it was more than just movement; it was a journey into the heart of love. Between poses, she posed a question that lingered: "If we can give so much love to others, why don't we offer that same love to ourselves?" ​ This inquiry led us to explore the concept of self-love—not as a luxury, but as a necessity. Moniqu...

In this episode, I sit down with Alexandra McCalla, a Breathwork & Somatic Therapist and founder of Somatic Intelligence. We dive into how past traumas can keep us stuck and how somatic therapy helps us process emotions, release stress, and reconnect with our true selves. Alexandra shares her personal journey through chronic stress and PTSD, the science behind somatic healing, and practical wa...

Feeling stuck? Lacking purpose? You’re not alone. In this episode, I’m opening up about a season of uncertainty—how losing my job and a close friendship shook my sense of direction and what I’m doing to move forward. I’ll share the mindset shifts, daily habits, and powerful realizations that are helping me reconnect with my purpose. Plus, I’m bringing back deep, inspiring conversations on the podc...

Big changes are happening over here! From life lessons learned with my new puppy, Rocky, to diving deep into decluttering, this week’s episode of the Muve Forward Podcast is all about creating space for what truly matters. In this episode, I share the joys and challenges of raising a puppy (spoiler: it’s both hard and so worth it!) and how Rocky has brought an abundance of love and joy to our home...

The holidays can be a beautiful time of year, but for many of us, it also brings added stress—family gatherings, endless to-do lists, financial pressures, and an overwhelming abundance of food. If you’ve ever found yourself turning to emotional eating, feeling guilty afterward, or punishing yourself with restrictive habits or excessive workouts, know that you are not alone. On this week’s podcast,...

Life doesn’t always move in a straight line. Sometimes, we find ourselves in the messy middle—navigating change, uncertainty, and the in-between spaces where we’re not quite where we were, but not yet where we want to be. In this episode of Muve Forward , I open up about my own life transition. I’ve faced big shifts recently—losing a steady job, building my activewear brand Muve Life , and trying...

Do you ever feel like you’re holding yourself back? Like you’re living a version of your life that’s smaller than what you’re capable of? If so, you’re not alone. So many of us fall into the trap of “playing it safe,” thinking it’s easier or less stressful. But is it really? Here’s the truth: staying small might feel comfortable, but it’s not fulfilling. It’s not fun. And it’s definitely not the w...

What does it mean to be truly authentic? How do we navigate the pressures and expectations of society, family, and social media to live a life that reflects our true selves? In this episode, we discuss why authenticity matters, how to recognize the signs of misalignment in your life, and practical ways to step into a more genuine, fulfilling way of being. Join us as we explore the journey of self-...

In the latest episode of the Muve Forward Podcast, we’re thrilled to bring you an inspiring conversation with Jennifer Reaburn, a yoga and meditation teacher, sound healer, and a recent facilitator at Muve Fest. Jennifer’s path to mindfulness is one filled with life-altering experiences, where she has learned to turn life’s challenges into profound lessons. In this episode, she shares her transfor...