MUVE Forward

The ladies answer a question from Sahara: How do you overcome the naysayers, the family members who can’t understand your dreams and the direction you want to go? Dana was bursting to answer this question. In her 20’s, Dana used naysayers’ comments as motivation to accomplish her goals. She now recognizes who is being judgmental and who is being curious.  Michelle is much more affected by her fami...

On today’s episode, I chat with Carolyn Ellis, owner and founder of The Hug Glove ! It's no secret that the past year and a half has been a crazy ride for everyone, but Carolyn didn’t let that stop her from seeing and hugging the ones she loves most! Carolyn used these unprecedented circumstances to get innovative and find new ways of living that resulted in her not only being able to hug her...

Michelle reflects on mental wellness in this episode. After a loss in her community and a conversation with a client, Michelle reiterates how important it was to keep the conversations open around mental health. Life is hard, but there are so many beautiful blessings around us. She sends love to all of her listeners and is open to having conversations around mental wellness with you. On this episo...

The ladies answer a question: Since the pandemic, what our listener thought were close friends are no longer present, or showing up for them. They ask, how do you find strong, genuine friendships? Showing up in our friendships through a pandemic has changed for all of us.  Michelle has built some incredible relationships online and throughout the pandemic, and she has had the ability to nurture th...

Everything is taking more time for us to accomplish right now. A simple task, like going to the bank, can take three times as long as it used to. Managing our time is important but not always in our control. So, being mindful about the way we talk about the time we can control, might help. Thoughts like, “I don’t have enough time,” or limiting language around time, puts us into a scarcity mindset....

Dana & Michelle are feeling in line and on fire with their business goals and experiences.  A question from listener, Sandy: How do you know the difference between intuition and hormones or dreams? I often have crazy ideas and dreams come to me but if I followed them I’d be divorced, out of work and living on a beach.  From Dana, intuition is not concerned with reason. Logic and reason are not...

On today’s episode, I chat with Shana Recker, the queen of quantum leaps! Today we get clear on the reality that you’re not always going to figure things out in the beginning. Meaning, you’re not always going to get it right on the first try - and you’re not always going to know exactly what you want next. But guess what? It’s in moments like these where we can really find our purpose in life! Lis...

It’s all about self care talk today! Dana is beaming from her weekend at the cottage with her family. Michelle is aching to immerse herself into nature. What fills you up?  A resonating term, “self care is not selfish.” Taking care of ourselves is contagious! When others see us honoring ourselves, they are inspired to do the same. As easy as adding lemon to your water, the simplest things can be s...

Michelle chats about all things wellness in this podcast. Michelle teaches the importance of body scanning and how to implement it into our daily lives. Body scanning has many benefits, primarily to check in with and connect to our bodies.  Michelle talks about her clinical experience as a massage therapist, and how clients wouldn’t see her until they were in severe pain. Prevention is key and bod...

Emily is an entrepreneur that started her first business in marketing in the night club industry. She had to completely renegotiate her business when the pandemic hit and she used it as an opportunity to level up. She creatively switched to virtual marketing and is able to target her audiences more specifically and successfully. Blindsided by a family cancer diagnosis in July 2020, Emily describes...

Michelle reflects on the choices we make everyday and how it impacts our confidence, and most specifically when it comes to the COVID-19 vaccine. Michelle uses her decision to dye her hair and eat as a vegetarian as examples that it is our own choice what we put on, in and around our bodies.  It is your decision if getting a vaccine is right for you, and whether you decide to share this with the w...

From listener Nicole: What are some one-liners that I can say to the people in my life when I want to set a boundary in a non-offensive way? “I have begun to recognize what my boundaries are and right now this is a situation where my boundaries are being crossed.” Or, “I respectfully disagree with what you said.”- Dana In certain scenarios, it can be tricky to communicate your needs. Michelle says...

On today’s episode, I chat with Brittany and Ryan Ostofe - parents, and the hosts of the Laughing Couple Podcast ! These two are a successful and hilarious couple who pride themselves in bringing and keeping fun and laughter within their relationship. Brittany and Ryan were not always in a great place in terms of their relationship, but these two managed to drop the things that weren’t serving the...

Michelle talks about boundaries this week, in light of Mother’s Day. After losing her Mother almost 30 years ago, this day has been a difficult one to celebrate. If you want to be a mother and can’t, if you’ve lost your child or Mother and are grieving, if you have a difficult relationship with your mother and are healing, there can be a lot of triggers around this day for so many people. Michelle...

Do you celebrate your wins? With Ontario in lockdown, and this looming and never-ending social isolation, it’s possible that we are forgetting to celebrate the little things in life, and even sometimes the big things get overlooked.  Michelle and Dana are here to remind you to start actively celebrating the wins in your life. If that means grabbing a fancy wine glass and toasting with kombucha to...

On today’s episode, I chat with Leslie Lehr; Mother, cancer survivor, and author of, A Boobs Life . Leslie tells her story and experience of surviving breast cancer and how it led to her uncovering vast knowledge about breasts, throughout history. She dives into how advertising and culture made breasts into more than just a body part and how America’s obsession with them, has literally changed all...

Michelle reflects on the conversations she’s been having with her friends and family. There is a common theme: we all need more self care, more self love, and more quality time with each other. We also all need more than each of us can give.  Whether it is telling jokes, taking baths, cleaning your space, getting creative with crafting, using your hands to garden or knit, establish your best self...

Michelle asks Dana a question!! From Michelle: What are your birthday traditions? Historically Dana would work on her birthday but since having her last daughter, who shares the same birthday as her, they celebrate with family! Michelle encourages us to take the full day off from work and do all the things we enjoy doing. What is your relationship with learning? Do you love to learn new things or...

On today’s episode, I chat with my girl, Shelby Hayle! No stranger to being a guest on the show, Shelby opens up about the importance of learning through Masterminds and leaning into community in order to manifest the life of your dreams! Shelby attests her continued growth and success to hiring a coach and being part of mastermind communities that held her accountable to achieving the things she...

A recap on her big news from last weeks’ episode, Michelle is finalizing the completion of her massage therapy career. She is thrilled that her episode resonated with all of you, and found solace in shifting in their own lives too. We allow things to come in and out of our lives everyday, without even being conscious of it. Sometimes we end up creating energetic blocks that keep us stagnant where...

On today’s episode, Dana and I answer a question from the Muve Collective Workshop this week!!Q from listener: How do you get motivated to become a doer, to achieve your goals? If something isn’t working, change it! If Dana sees repetition in her life that isn’t getting her the results she wants, she burns it and starts something new. Is what you’re doing in alignment with your greater purpose? Se...

242: Money Mindset With Danielle Amos by Michelle Wolfe

Today Michelle shares some huge news with her followers! She has been practicing as a registered massage therapist in Ontario for over 14 years. She started to feel stagnant in her career about four years ago. Although she excelled in her profession, and enjoyed helping others, she felt the urge to move forward and onward. Michelle shares with us her mental process around making the decision to le...

On today’s episode, Dana and I answer a listener question!! Q from listener, Jade: I have an idea to start a product-based business. I have limited funds and am worried if the product doesn’t sell, I’ll be behind even more. What would you suggest to get started or should I hold off until I have more money? Don’t hold off, don’t hesitate, start today! There are many ways to start a product based bu...

On today’s episode, I chat with Elissa Weinzimmer, a performer turned director who shares her experience of overcoming the loss of her voice - literally! From a very young age, Elissa had always been a performer. In her college years, she found herself “doing it all” while she could, which resulted in her having a vocal hemorrhage, acid reflux, and muscle tension dysphonia. Although Elissa was tol...