Muscles&Veggies' Fitness Podcast

Todays show is an answer to a listener question on How to start a workout routine? It can be difficult to wrap your mind around starting a workout a routine. And let's face it, it is difficult physically as well. Todays show really highlights 10 simple steps that you can take to Start and stick to a fitness workout routine.    I refer to a couple videos that I did on my youtube channel, that I wil...

In todays episode I decided to tell you my story. We all have things in life to overcome. How did Nutrition and Fitness help me to overcome the huge obstacles that were in my path to  better life? Where does mindset come in? Where does an anti inflammatory lifestyle come in? I hope you guys enjoy this show and truly get some benefit from my story of overcoming Addiction and prison with the help of...

Todays episode is a lesson in Mindset Coaching. Can focusing on training your mindset actually improve your overall health allowing you to be Leaner and make better choices? what daily things can we begin to work on to achieve an attitude of Gratitude? Todays show covers it all. Change your thinking and change your perspective. It's your choice! This is the exact kind of mindset coaching I use in...

I always get questions about fasting from gym members and clients. Everyone always wants to know if I support it or not. The question is really, who is it for? Because for one person, Intermittent fasting can be an incredible thing, and another it might be the worst thing that they could do in their current circumstances.   Today's show aims to clear up, who is I.F. right for and who is it not rig...

This is probably the most important podcast I have done on Nutrition thus far. These 3 principles will help 99% of people achieve better overall health and energy, while at the same time controlling their appetite without the use of GPL1 drugs like Mounjaro or Ozempic.   It's far more simple to lose weight and feel great than the information overload that is taking place all over the internet. Alw...

The topic of Dairy seems to be a controversial one in the field of Fitness and Nutrition. I thought I would give you the good, the bad, and the Ugly of Dairy. I think at the end of the day know one should base their opinion off what anyone says, rather I think they should listen to  their own body. Judge for yourself as you listen to todays show all about Dairy and how to incorporate into a health...

This podcast was inspired by a recent trip out of town on a LDC project. Traveling makes it hard to stick to a clean anti inflammatory eating routine. So, Low and behold, my inflammation was high and got me thinking that it might be useful to talk about the 5 major signs of systematic inflammation so that my listeners could be aware of these things.   You can support the show, by leaving me a revi...

Today's show focuses on the importance of hitting and maintaining your daily protein target to achieve better body composition, greater fat loss, and more muscle mass. Can protein increase our metabolism? Can protein increase our hormone production? Can eating protein at the start of a meal give us better blood sugar and better weight loss potential? We answer all these questions on todays show. I...

Day in and day out I talk to my clients about ways to achieve their goals to be fitter, leaner, happier and healthier. Today I decided to Ask everyone a simple question, "if the the majority of the nation did 3 things to lose weight, be healthier and happier, What things would you tell them to do?" .    This got a ton of different responses, in turn I thought I would make a show just on this quest...

Today's episode is number 3 of my fat lost series. It's all about snacking and how smaking kills your fat loss potential and sets you up for struggling with maintaining your weight. People go back-and-forth in the fitness and weight loss industry about snacking and meal frequency. Today we do a quick dive into the science into physiology to see where the truth is. www.musclesandveggies.com for mor...

Today's show primarily focuses on the fat lost tip of walking Routines and low intensity movement on a daily basis. What are the benefits of a 10000 step per day walking routine? What are the benefits of incorporating daily low level intensity activity and cardiovascular fitness into your weekly routine? Please leave me a review on the Muscles and Veggies Fitness Google places account. Simply sear...

Today's episode is entirely about my fat lost tip for carb back loading. You can optimize your insulin sensitivity and glucose management all while building more muscle by this simple tip. It also helps you to stay balanced while doing a low carb keto type diet. Listen on the many benefits of how this regulates your circadian rhythm all while regulating your blood sugar at the same time. You can l...

Today's show focuses on Men and how they limit there potential by caring too much about their ego. Trying to save face or look tough hold many men back from achieving more and growing to the next level. Today's show also talks about how to choose Growth over comfort when it comes to health and fitness. Especially when it comes to our daily choices and owning our Monday through Friday. Today's show...

Today's show focuses on how to avoid getting caught in the gimmicks and tricks of the supplement industry that claim to speed up your metabolism but don't really do anything. How do we take the handbreaks off of our metabolism? And how do We actively make a lifestyle that speeds up the metabolism and leads to fat loss sustainability and a realistic approach for long-term results? Sit back, take no...

Fear often times will help us contemplate change and start living a healthy lifestyle. These top 4 leading causes of death 😳 will help us to keep on our mind living a healthy lifestyle. Thorne at home testing can be found by emailing me at musclesandveggies@gmail.com and joint the client invite list. Email me and let me know you want to join. Also visit www.musclesandveggies.com for more info on...

On today's episode we talk about how to make fitness and nutrition less complicated. If someone were starting on their fitness journey they would have a huge mortgage board of options to choose from on which direction to take with their goals. How do we differentiate the true from the false and just focus on logical reasonable solutions? Today I'm going to give you 5 tips that will dramatically ma...

How can dehydration raise your stress hormones and lower your energy? How to properly hydrate yourself? And how does dehydration effect fat burning potential? All of these are answered on today's episode! Please leave me a Google review and Email me for 25% off all Thorne supplements by joining our client invite list. Learn more at www.musclesandveggies.com

Today's show focuses on the 5 most important strategies to lose weight and burn fat and achieve a happy healthy lean lifestyle. PLEASE LEAVE ME A REVIEW. PLEASE SHARE! For more info on me and my personal training service here in Fayetteville Arkansas visit www.musclesandveggies.com Email me at musclesandveggies@gmail.com for 25% off all Thorne supplements.

Today's episode focuses on finding your Y. Why do you care about your health and fitness? What is it that keeps you learning and striving to do better? What are you struggling with when it comes to consistency? Today's show will Help you find inner motivation to stick with achieving your nutrition and fitness routine on a normal basis. Please leave me a review on Google under Muscles and Veggies F...

On today's Podcast we answer one of the most controversial topics in the health and fitness industry. What is the most perfect diet that we can implement? The show really highlights logical thinking towards dieting and nutrition and gives you a balanced perspective on how to make decisions for your own personal unique self. You can visit www.musclesandveggies.com for more information and please em...

Today's Podcast goes into depth on the dangers of too much intensity too often. Crossfit. Orange theory. or HIIT too often can be a real danger if not properly orchestrated. Who should participate and who shouldn't? Please leave me a review on Google business and your podcast player. More info at www.musclesandveggies.com or email me at musclesandveggies@gmail.com.

Men, how can we protect ourselves against the consistently decreasing values of testosterone amongst our population. Today's episode is entirely on that question. What are the root causes of declining testosterone? How can we optimize our lifestyle to make sure this doesn't happen to us? Please leave your review on Google Or any Podcast player that you are listening to. Also if you get value out o...

Today's show focuses on the 4 foundational principles of Overall health and fitness. There is so much information on how to burn fat, and lose weight. I can promise this podcast will outline some of the most valuable things to focus towards on a weekly basis. Leave me a review! www.musclesandveggies.com for more info. Email me @ musclesandveggies@gmail.com for the Thorne Discount on all thonre sup...

Today's episode is answering a listener question I had about addressing gut problems. What is the root cause of most gut disbiosis? Well it all depends on the symptoms your having.... Gas and bloating and constipation could all be related. And stress could directly tie into diarrhea as well. Listen in and see for yourself. also use the two products I mention for gut dysfunction by Thorne Supplemen...

This weeks Episode is Focused on a sequel to last week's episode on stress. you can't optimize your stress if your sleep is in the mud. So here is my top 6 tips for improving your sleep quality and sleep cycles(and ultimately your fat loss and fitness). You can support Today's show by buying the Sleep Bundle from Thorne.com Just type in SLEEP BUNDLE at www.thorne.com/u/muscles and email me at musc...