Muscles&Veggies' Fitness Podcast

The gut microbiome craving connection is often not talked about in the world of health and fitness. But for proper adoption of a solid nutrition program, it shouldn't be over looked. Listen in as todays show breaks it down. Thorne Supplements Email me to join the Thorne Client invite list Follow me on IG

Today's show focuses on teaching the proper viewpoint and perspective of sun exposure and tips for better health and fitness.

Pay attention to your intention. Todays episode focuses on the power of intentionality. Why do we need to be intentional. Not just in Health and Fitness but in all areas of life. How do we do it? What are the benefits? And why is this so important for personal growth in 2026? Leave a Review here Join THORNE invite list here Follow on IG here

Today's show really focuses on all of the nutrition complication that is in twenty twenty six. And how we can simplify things in terms of diet and nutrition and weight loss by comparing all diets together and looking at the common traits.

Today's show focuses on how our daily behaviors will lead to lasting habits. We all develop habits through our daily behaviors. Whether good or bad. Listen to this step by step process of how to identify your behaviors and get better at self evaluation that will lead to self discipline. Thorne Supplements - Email me for 25% account Review the show here

Today's show goes in depth on the best activity and exercise for optimal fat burning. logic and reason in this show folks. Killing yourself with high intensity exercise is not the answer. Please leave me a review, and share with someone else who would enjoy this. Thanks for listening! Thorne Stress Management Stack Join Client invite list for 25% off here Follow and comment on IG here

Today's show focus is on the benefits of challenging yourself. What are the benefits of challening ourself physically and mentally? How can we start? What things can we do? Learn in this weeks show. Join Client invite Thorne list, Email me here Follow me here Review the show here

health care vs sick care

This week's Show is based on the fact that Summer is in full swing. What health and fitness reminders do we need in the heart of summer? Tune in and find out How to mange hydration and sun exposure. How to make great salads! And how to develop healthy routines in the water and heat. Review the Show on Google  Join the Thorne Client Invite list here Follow on IG here

Todays show is Based off a Question I received in the gym the other day. It really got me thinking about the things that Really fit high performers dont leave to chance, or things they dont do so that they guard their Health and Fitness lifestyle. Review the Show here Join the Thorne Client Invite list here Follow me on IG here

This Weeks show is a follow u from the last show. Listen to part of the interview we did on the Lifestyle Strength Pocast with Lucas Hyde. Please Review the show on Google You can email me here to Join the Thorne Client LISt for 25% off all the time Follow us on IG here

Todays show is a special one. For fresh perspective on health and fitness the Lifestyles Strength Podcast interviewed me, Zach Johannsen CPT. Listen on a bit of my story and how Health and fitness impacts lives. Join the Thorne (25% off) Client invite list Here (email me letting me know you want to join) Follow me on IG Review the SHow here

This week's coaching session focuses on ten highly effective habits to optimize health and fitness. These are the habits that have given myself And my wife the biggest return on investment. Hop that you guys love these, and hope they help your goals towards Health and Fitness and Fat loss. Join the Thorne Client invite list by Emailing me Here Review the Show here Follow on IG and Submit show ques...

Todays show is based off a personal experience of my own from the last couple weeks. Our lifestyles play such a huge part of how anxious we are. The less anxious we are the better decisions we make in terms of Health and Fitness. The Decisions help us to maintain consistency in our daily and weekly routines to improve our health. Listen to todays tips that have the ability to massively improve our...

What is Carb Cycling as a nutritional approach for a Health and fitness Podcast. Why Should we do it? What are the benefits of Carb Cycling? Listen in on my take as a personal trainer we dive deep on this topic together. Leave me a Google Review Here Follow me on IG here www.musclesandveggies.com

Anxiety is something that we all deal with rom time to time. However, some people live it with chronically. Today's show is really for those people that struggle with anxiety regularly. Once we know a a lot about a problem we can then find an adequate solution. Similarly once we know what type of anxiety we have then we can un cover how to deal with and combat that issue. Let me know what show top...

Today's show really focuses on the 3 major warning signs that tells me as a coach that something is wrong inside your body. These warnings signs tell me that there is problems going on inside your body with your health and Fitness. This can be important for optimizing your Fat loss and weight loss goals, and as a personal trainer this can be very important our success along this journey.     Liste...

Today's show is all about finding your conviction in what you know will work and then sticking to it for ninety days. It's all too easy for people to yo yo Back and forth on this diet or this plan. We aim to provide you some actionable tips to stick to a health and fitness routine for the 90 days so that you can see with conviction that perseverance pays off. Review the show on Google here  Follow...

In this episode of The Body—Move It or Lose It , we explore the importance of staying active and the role movement plays in overall health. Whether you're a fitness enthusiast or just looking to get started, we discuss simple yet effective strategies for incorporating movement into your daily routine. Topics Covered: The science behind why movement is essential for your health How to start a movem...

Weekly coaching session 99 is all about the 4 Major Cornerstones to build for Healt hand Fitness in 2025. It doesnt have to be so Complicated and Hard. You don't have to sacrifice half your life to being obsessed with exercise and nutrition just to be healthy. Just make sure that your consistently thinking about the 4 areas in this podcast Stress management, Sleep optimization, Strength training a...

This week's coaching session focuses on the importance of planning ahead when it comes to your meals. How can we develop more consistency and really start to own our Monday through Friday? Meal prep...... Join Thorne Client invite list by emailing me Leave me a Google Review here Follow on IG here

Today's show focuses on the crucial importance of water, quality and water filtration. What should we look for in buying a water filter for our home? What type of containers are best to use when Drinking and storing quality water? What really is hydration and why is it so important? Please Leave me a Google Review Here Learn more at Musclesandveggies.com

The power of our thoughts and words are not often talked about in the health and fitness industry. Today's show helps us all to be aware of the things we think and say. And how we can better achieve our goals by talking a hard look at our mindset and the way we feel about ourselves. Please leave the show a review here Please follow the show on IG here Email me to join the  Thorne Client invite lis...

Todays show is a wake up call for all of us to get it together this 4th Quarter of 2024. The air is cool and crisp, and it's time to get more active and dial in nutrition. Todays show is a gentle reminder that health and fitness doesn't have to be super complicated or hard but it does have to have intention. You have to have a plan of action, and you have to stick to it. Hope you enjoy To join the...

This weeks Coaching session is product of simply just people watching over the last week and thinking about the habits that make keep us stuck. Healthy Eating isnt just what we we eat, but also how much we eat and when we eat it. Nutrition goes hand in hand with lifestyle and daily habits. If your trying to improve your health and fitness or your body fat composition take a look at these four bad...