Muscles&Veggies' Fitness Podcast

Today's show is in depth guide to the Circadian rhythm. What is the C.R.? How do we reset it? And why does it even matter in the grand scheme of health and fitness and our fat loss goals? You can get 25% off all Thorne Supplements by emailing me at musclesandveggies@gmail.com You can follow me IG here You can learn more about me at www.musclesandveggies.com

Welcome to this weeks coaching session. This weeks session is entirely about how to eliminate or reduce unnecessary stress from your life. Life is full of stress, and a Coach or a Personal trainer it is my job to offer proper perspective into stress management as to help my clients get better results by lowering their daily stressors. Sit back and listen and see if you can find at least one tip fr...

This weeks Show focuses on the Massive importance of Optimizing your Vitamin C levels. What is Oxidation? Why do we need Anti-oxidants? What foods Hurt us by Oxidation? And what foods help us by providing us Anti-Oxidants? Enjoy todays show as I break down the motivation behind why Everyone should consume more Vitamin C. For my 25% off Thorne Client invite list, email me here To review my podcast...

This Show is based off of a conversation I had with one of my clients who was asking my opinion on the Carnivore Diet, and if I thought it was healthy or not. So I decided to record this weeks coaching session based on this question and do a little extra research along the way.  Let me know your thoughts on this show, or ask me any questions on my Instagram .   You can support this show by using t...

Todays show we go in depth on the healthy nutrition use of Fats. Health and Fitness doesn't have to complicated. And let's face it that the Fat topic has gotten very jaded. In Todays show We answer the following questions: 1. Does Fat make you fat? 2. Does fat Cause Heart Disease? 3. Why is fat essential for Humans to have ? 4. What are good and bad Fats? 5. Whats are Big Fat Takeaways from the sh...

Today's weekly coaching session focuses on the crucial importance of watching both your macronutrient intake and your micronutrient intake. When it comes to looking good and feeling great nutrients play such a vital role. Eliminating inflammation and super charging your nutrients is the best way to completely own your health and fitness goals. Todays show will help! Review me on Google here Join t...

2024 is more stressful than ever in human history. One way we can eliminate stress is by taking control of our finances and spending to think about money less than we currently do. So todays show is all about my financial tips to pay off debt and save more. Enjoy and let me know your questions. Leave me a Google Review here Follow me on socials here Join the Thorne Client invite list here  Learn m...

This weeks show is a personal experience of my own of how I feel totally off when my blood sugar gets out of whack from two things...... Poor Nutritional choices (aka higher carbs) and not Resistance training. Blood Sugar is most heavily utilized and controlled by these Crucial levers. Listen in on the how and why in todays weekly coaching session. Would you like to leave a me review on Google her...

The internet and social media is filled with influencers massively overcomplicating fitness and exercise. Why does it have to be so hard? Well, it doesn't, and that is exactly what todays show is all about. Simplifying how to get started and also how to keep it going. Leave me a google review here. Visit my website here. Follow me on Socials here. Email me to join my Thorne Clint invite list and r...

Whether it's traveling for work or fun, staying on track with nutrition can be hard if you don't plan ahead. Thats what this show is all about, how to plan ahead for nutrition success when you have an upcoming trip. I'll basically be a tour guide for you on how to think of things differently when you are planning for an upcoming trip.  Leave me a google review here Get the Thorne exclusive client...

Todays show focuses on answering the Question: Are you finding Consistency in your Nutritional Goals? What are 3 keys to Success? Listen to find out how you can fin Nutrition Success nad reach your fat loss and muscle building goals for health and fitness. You can leave me a Google Review here You can message me here  You can Email me at musclesandveggies@gmail.com Thanks for listneing

This entire show is dedicated to the many benefits of omega-3 fatty acids and why everyone should be focused on a weekly consumption of the protective nutrients. This show dives deep on why an anti-inflammatory diet is largely improved by the consumption of omega 3 fatty acids. You can get 25% off all Thorne Omega 3s and the whole store by emailing me "I want to join Thorne list". Please leave me...

Following our show from last week on grounding and earthing Todays Show really focuses on the crucial role of electrolytes for optimal health and performance. We talk about Minerals and Electrolytes crucial role in circulation, in detoxification, and in energy production. We also talk about Nutrition and supplementation for Electrolytes. Leave me a Google Review here Join my Client Supplement Disp...

What is Grounding the Human Body? And are the benefits actually real and efficacious? That's the topic of today's show. We are gonna review the medical research and the anecdotal and logical data from using our thinking caps. Could it be the biggest anti inflammatory modality that the medical space has over looked? Leave me a Google Review Here Ask me questions on MY Instagram Join the Thorne Supp...

This weeks Show is focused on the Experiment that we started back in Episode 75 about 4 weeks ago. Fat loss can be much more simple than people make it out to be. Find out how this experiment works and the health and fitness results it produced.  Join the Thorne Supplements Client invite list by emailing me here Leave me a google Review for Muscles and veggies fitness here Learn more about us at w...

Todays show focuses on the top 4 reasons behind fat loss resistance. Is it Hormone Dysfunction, Blood sugar dysfunction? Gut dysfunction? What are the root cause of these health and fitness killers!? Please leave me a Google review here You can email me for Thorne Invite here at musclesandveggies@gmail.com Please leave me a review and Subscribe for this weekly coaching session.

Welcome to this weeks coaching session where today, we are talking all about inflammation for the second week in a row. This is a follow up to last weeks show "Why everyone should care about inflammation" . Listen to it if you haven't already.   Today's show focuses on the key 7 things we can do to lower inflammation and put oursleves in a better position to lose body fat, increase muscle, and spe...

Todays Weekly Coaching session is all about Cellular Inflammation and why everyone should be constantly thinking about how we can dampen the fire of inflammation down. I could make the argument that inflammation is the most overlooked aspect of the Health and Fitness Industry. The Weight loss and Fat loss community is constantly focused on Macros and Calories but almost never talks about how infla...

Todays show focuses on a simple and logical way to lose body fat and feel better in a matter of weeks. I go into my personal life and some things that I have needed to cut from my daily and weekly routine. We have 60 days until springtime and now is the perfect time to dial in some better habits and cut off 5 to 10 pounds of excess fat that we have accumulated over the winter.    Please leave a me...

Today is part 2 is how the digestive system works and we can use this knowledge to optimize our health and fitness. I can promise you if your gut is screwed up, you will not get your health and fitness dialed in to the level that you want.      What types of Bacteria do we want in the small intestine? How do we know if we have one the 3 killers: Bad bacteria, yeast or fungus, or parasites? And wha...

Today's shpw is a part 1 of 2 episodes on the entire digestive process. Along the way from mouth to anus we will be talking about the best and worst practices to protect our gut to make sure that we getting the most out of the expensive food we are all buying now days.    As always I talk about Thorne Supplements and in particular I talk today about "Advanced Digestive Enzymes" in which you can ge...

With the 2024 upon us it's time to start thinking about the Habits and Routines we can form to optimize our health and fitness and really take control of this new year in life. Today's show focuses on 4 things you can do to start off on the right side of the tracks. Grab a pen and take some notes because we cram a lot in todays show.  We talk about caffeine and alcohol and how they affect our heal...

We all have guilty pleasures. We all have those things that we crave from time to time. What drives cravings? How can we look at them from a logical perspective? What things can we do to change our affinity for craving bad things that we know are unhealthy for us?  Todays show/Coaching session covers this topic in detail. We break cravings down into 3 parts.... The mind... The Gut.... and the Stre...

Todays show focuses on Fiber and its many benefits. Hopefully after you listen to todays show you will be building your plate around Fiber, Protein, and healthy fats. They really are the trio that make a healthy body and mind overall.  You can leave me a Review on Google here . You can leave me a Review on Spotify and Itunes as well. You can Email me at Musclesandveggies@gmail.com to join the Thor...

Todays Show is all about the importance of Dietary Protein when it comes to Fat loss, Muscle Gain, and Better overall health and Wellness. We talk about how protein will help fight against cravings, and how it will help you to have a faster metabolism.   We also talk about protein powders and how I use Thorne.com Proteins which you can get 25% off the entire store for life by joining my client inv...